You’re not “too sensitive”—your brain is begging for a reset.Overstimulation, sound triggers, mood swings, and burnout aren’t just symptoms of stress—they’re signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it’s time we stop ignoring the sensory overload.In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.🔑 Key Highlights:• Why sound triggers hit harder in perimenopause• The link between sensory overload, trauma, and hormone imbalance• How neuro-acoustic tools differ from meditation apps or background music• Using The Listening Program to improve sleep, mood, and vagal tone• Sound therapy for kids with ADHD, trauma, or post-pandemic overwhelm• Practical tips for creating rituals that heal and regulate your nervous system✨ Why You Should Watch If you're constantly drained, overstimulated, or reactive—this conversation explains why. You’ll learn how curated sound therapy helps rewire your sensory system, improve sleep, reduce inflammation, and restore emotional balance. It’s science-backed, accessible, and designed to help women reclaim calm and clarity—especially during hormonal transitions and high-stress seasons of life.🎧 Tune in nowReset your brain. Regulate your body. Reclaim your peace—through sound.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #AlexDoman #SoundTherapy #Neurotechnology #NervousSystemReset #PerimenopauseRelief #HormoneBalance #SensoryOverload #Misophonia #WomensHealth #AyurvedicHealing #VagalTone #BrainHealth #Neuroinflammation #SleepSolutions #EmotionalRegulation #ADHDsupport #TheListeningProgram #HealingThroughSound

WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT YOUR THYROID IS WRONG?If you've ever been told your thyroid is "fine" while feeling like absolute garbage—brain fog, crushing fatigue, unexplained weight gain—this episode will change everything.Dr. Shivani Gupta sits down with Ryan Monahan, the Functional Medicine expert who spent 10 YEARS and visited 40+ doctors before finally solving his own thyroid nightmare. They unpack how functional medicine bridges the gap where conventional medicine fails, empowering you to reclaim your health through comprehensive testing, targeted nutrition, and addressing hidden stressors—from reversing autoimmune thyroid conditions and chronic fatigue to restoring energy, mental clarity, and metabolic function through personalized protocols that get to the root cause.This episode goes beyond surface-level thyroid talk—it's a roadmap to thyroid recovery.Key Highlights:• Why TSH testing alone is "almost useless" - the 6 markers you actually need• The intermittent fasting trap that's sabotaging your thyroid• Why 95% of hypothyroidism is autoimmune (and most people don't know it)• The protein deficiency crisis secretly destroying thyroid hormone production• Cell danger response revealed - why you feel terrible despite "normal" labsWhy You Should Watch:Tired of being told you're "fine" while feeling exhausted and foggy? Monahan exposes what your doctor isn't testing and reveals the root-cause fixes that actually work.🎧 Tune in now and stop settling for "normal" when you deserve to feel extraordinary"Your thyroid dysfunction has virtually nothing to do with your thyroid—it's your body's check engine light."Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#ThyroidHealth #FunctionalMedicine #HashimotosThyroiditis #ChronicFatigue #BrainFog #HormonalHealth #DrShivaniGupta #RyanMonahan #DrShivaniGupta 

Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You’ll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn’t, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.From explaining why your $20 turmeric supplement isn’t cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.Key Highlights:• Why most turmeric supplements fail—and how to choose one that actually works• Common myths busted: “More is better” and “Turmeric works instantly”• Turmeric vs. curcumin vs. culinary turmeric—what’s the real difference?• How to pair turmeric with lifestyle shifts for long-term healing• Dr. Shivani’s expert breakdown: Turmeric Gold vs. Inflammation Relief• What to know about side effects, absorption, and dosing safely• Practical lifestyle pillars from Ayurveda that amplify turmeric’s effectsWhy You Should Watch or ListenIf you’ve been frustrated with your health, relying on pills that don’t work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.🎧 Tune in now and discover how to use turmeric the right way to reclaim energy, clarity, and vitality—naturally.Turmeric isn’t a trend. It’s your body’s best-kept secret—when used with purpose, precision, and a little Ayurvedic magic.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#DrShivaniGupta #TurmericPHD #FusionaryHealth #TurmericSupplements #ChronicInflammation #JointPain #CurcuminResearch #AntiInflammatory #AyurvedicMedicine #NaturalPainRelief #InflammationSolution #TurmericTruth #HealthPodcast #WellnessPodcast #PainFree #SupplementQuality #HolisticHealth #AncientWisdom #ModernScience #HealthOptimization 

What if chronic pain isn’t just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane’s signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.Whether you’re managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.✨ Key Highlights:• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing• Nervous System 101: Why vagal tone is the missing piece in your healing journey• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say🎧 Why You Should Watch/Listen:This episode isn’t just about relieving pain—it’s about unlocking your full potential. If you’ve ever felt stuck in cycles of stress, overwhelm, or inflammation, Jane and Dr. Shivani offer a new lens and a powerful plan. You’ll walk away with science-backed strategies and spiritual insights to regulate your nervous system, rewire your thoughts, and reconnect with joy.🔔 Tune in Now! Break the pain-fear cycle. Rewire your brain. Reclaim your joy.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#ChronicPain #NaturalHealing #MindBodyConnection #Neuroplasticity #PainRelief #FunctionalMedicine #WellnessJourney #HealthTransformation #ChronicIllness #HolisticHealth #PainRecovery #SelfHealing #WellnessPodcast

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women’s Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.Key Highlights• Kate’s life-altering Ayurvedic journey sparked by illness in India• The healing power of Ayurvedic food—and why warm, simple meals matter most• Panchakarma insights and real-life detox wisdom• Why soups, ghee, and spices are digestion’s best friend• Understanding protein intake through an Ayurvedic lens• The Vata phase of life and how Ayurveda supports perimenopause/menopause• Hormone health: Bridging Ayurveda, HRT, and functional medicine• Importance of daily rhythms to restore hormonal harmony• Gut health, women's wisdom, and what modern science is (re)discoveringWhy You Should Watch or ListenIf you’re a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don’t fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.This isn’t just a conversation—it’s an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order**"Ayurveda isn’t about doing more. It’s about returning to what your body already knows—and honoring it." **#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

What if the solution to medicine’s biggest crisis isn’t more prescriptions—but more partnership?In this bold, eye-opening episode, Dr. Shivani Gupta welcomes Dr. Sandra Scheinbaum, a revolutionary voice in functional medicine, to explore a radically different path forward: health coaching. With traditional doctors limited to rushed 7-minute visits and a projected shortage of 124,000 primary care physicians by 2030, patients are left confused, unheard, and unsupported. The truth? 90% of chronic diseases are lifestyle-driven, yet the system has no structure to address behavior change.Enter health coaches—trusted, peer-based allies who help you implement what your doctor prescribes and finally achieve your health goals. Whether it’s weight loss, reversing diabetes, managing cognitive decline, or supporting aging parents, this episode is your wake-up call to a new model of care—one where you are the empowered CEO of your own health.Key Highlights:✅ The Healthcare Crisis Exposed: Why rushed doctor visits fail patients and fuel mental health burnout✅ Science-Backed Coaching: How health coaches improve outcomes in diabetes, heart disease, and brain health✅ The Peer Advantage: Why patients open up to coaches in ways they never do with doctors✅ Cultural Competency: Coaches who honor lifestyle values (like vegetarianism or Ayurvedic eating)✅ Insurance & Access: Medicare and private insurance reimbursement options you probably didn’t know existed✅ Support for Aging Parents: How coaches can help you help your loved ones✅ Mental Health Matters: A non-clinical, lifestyle-based way to ease anxiety and sadness when therapy waitlists are endlessWhy You Should Watch / ListenFeeling unheard in a broken healthcare system? Whether you’re managing chronic disease, optimizing your energy, or watching a parent’s health decline, this episode is your roadmap to empowered healing. Dr. Scheinbaum shows how health coaching doesn’t just support change—it transforms your entire relationship with health. 🎧 Tune In Now:Hit play and discover the future of healing—where partnership replaces prescriptions, and lifestyle becomes your superpower. “Your genes aren’t your destiny—your choices and support system are.” Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#HealthCoaching #FunctionalMedicine #ChronicDisease #HealthcareReform #MedicalSupport #WellnessCoaching #LifestyleMedicine #PatientAdvocacy #HealthOptimization #MindBodyMedicine #PrimaryCareCrisis #MentalHealthSupport #BioBehavioral #PreventiveCare #HolisticHealth #DrSandraScheinbaum #DrShivaniGupta

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn’t aging—it’s inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.🔑 Key HighlightsThe truth about “inflammaging” and how to fight it naturallyTurmeric’s 30+ inflammation pathways and brain-protective powerGinger for gut health, blood sugar, and metabolic supportAshwagandha and Brahmi as natural adaptogens for stress resilience & cognitionCumin, fennel, fenugreek, and cinnamon—underrated kitchen healersDosha-specific spice pairings: Vata, Pitta, and Kapha remediesHow to run a personal 30–60 day anti-inflammatory experimentDr. Gupta’s wellness rituals: teas, spice hacks, and sleep hygiene💡 Why You Should Watch / ListenIf you’re navigating burnout, brain fog, or chronic inflammation—and looking for natural, practical solutions—this episode is your invitation to reclaim your health using what’s already in your spice rack. Whether you're a wellness beginner or seasoned Ayurvedic enthusiast, Dr. Shivani offers powerful, accessible strategies for modern vitality.▶️ Tune In NowTurn your kitchen into your pharmacy with these science-backed, Ayurvedic solutions. Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#DrShivaniGupta #FusionaryHealth #SuperSpices #TurmericBenefits #GingerHealing #AshwagandhaPower #InflammationRelief #BrainFogFix #AyurvedaWithShivani #NaturalHealing #HolisticHealth #TotalBodyHealing #SpiceMedicine #FoodAsMedicine #GutHealing #HormoneBalance #Adaptogens #AyurvedaWellness #AntiInflammatoryDiet #WellnessPodcast

Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise to create unique essential oil blends that support brain health and overall wellness.Key Highlights:• The science of smell cells as direct brain connections to the brain• The "Big Six" lymphatic drainage points and practical application techniques• Natural solutions for perimenopause and menopause transitions• Understanding the fascia-nerve-lymphatic connection• Revolutionary anxiety relief using nostril-specific breathing• Simple but powerful essential oil protocols for daily use• Adrenal support and hormone balance strategies• The "less is more" approach to essential oilsWhy You Should Watch:Transform your approach to wellness with game-changing insights from essential oil expert Jodi Cohen. Learn science-backed techniques for using your sense of smell to hack brain health, balance hormones, and reduce anxiety. Whether you're dealing with brain fog or seeking natural wellness solutions, discover the practical protocols that have helped over 100,000 people reclaim their vitality.Ready to transform your approach to wellness? Listen now to unlock the power of essential oils and natural healing.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#BrainHacking #VibrantBlueOils #JodiCohen #OlfactoryHealing #EssentialOilScience #NeuralWellness #HolisticRevolution #BrainOptimization #NaturalNeuroscience #WellnessWisdom #HealingProtocols #AromaScience #ScentsibleHealth #BrainBalancing #HolisticHealing #NaturalIntelligence #WellnessEvolution #TherapeuticScents #BioHacking #FusionaryHealth #DrShivaniGupta

Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chronic inflammation, and build a lifestyle that supports blood sugar balance—without giving up carbs, fearing vegetables, or falling into diet dogma.From the “Pac-Man” analogy for insulin resistance to why protein matters in your 40s and beyond, Dr. Lyons brings clarity, compassion, and practical tools for sustainable wellness. This is the episode for anyone ready to heal their metabolism, eat with confidence, and feel amazing—without extremes.🔑 Key Highlights:• How to naturally reverse insulin resistance• “Naked carbs” explained—and how to balance them• Inflammation’s hidden link to blood sugar issues• Why lectins and oxalates aren’t the enemy• Smart protein strategies for women 40+• Simple shifts that support deep, lasting change• Healthy travel hacks from a functional nutritionist• What real health coaching looks like (and why it works)💡 Why You Should Watch or Listen:If you’ve ever felt stuck between conflicting health advice, this episode will ground and guide you. Dr. Megan Lyons offers real-life, research-backed strategies for achieving balance—physically and emotionally. You’ll walk away empowered to make better choices, ditch diet overwhelm, and take ownership of your health.🎧 Tune in Now and discover how small, strategic shifts in your meals, mindset, and daily routine can lead to vibrant energy, better blood sugar control, and lasting wellness—without giving up the foods you love.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #DrMeganLyons #TheLyonsShare #BloodSugarBalance #ReverseInsulinResistance #InflammationSupport #FunctionalNutrition #WomensWellness #ProteinForWomen #HealthyEatingTips #HolisticHealth #HealthPodcast #WellnessWithoutExtremes #AyurvedicLiving #BalancedEating #SustainableWellness #RealFoodHealing #IntermittentFastingSupport #HealthyTravelTips

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's curiosity led him to a revolutionary Valentine's Day discovery in 2006: stimulating the vagus nerve could instantly stop anaphylactic shock. This breakthrough opened a new frontier in understanding how our nervous system regulates everything from immunity and hormone balance to cognitive performance and aging.JP is the inventor of Truvaga, a handheld vagus nerve stimulator used by professional athletes and the U.S. military, designed to enhance mood, cognitive function, and sleep through targeted neuroimmunology.Key Highlights:• The remarkable connection between inflammation, immunity, and virtually every chronic disease• Why women's hormonal health is particularly vulnerable to vagus nerve dysregulation• How a marathon training technique reveals the secret to balancing stress and recovery• JP's daughter's transformation from struggling student to academic standout through vagus nerve stimulation• Military research showing 40% faster learning and 50% better memory with this technology• Cutting-edge applications for pregnancy health and reversing biological agingWhy You Should WatchThis episode bridges ancient wisdom with modern biohacking, offering practical solutions for anyone struggling with stress, inflammation, brain fog, or hormone imbalances. Whether you're a high performer looking to optimize or seeking relief from chronic health challenges, JP's insights provide a roadmap to better health through vagus nerve regulation.The Fusionary Health Podcast delivers cutting-edge health information that combines traditional healing practices with innovative science. Subscribe now and use code "Dr. Shivani" for a special discount on the Truvaga device at truvaga.com🔊 TUNE IN NOW on Spotify, YouTube, or your favorite podcast platform to discover the vagus nerve revolution and transform your health from the inside out.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#VagusNerve #Inflammation #BrainHealth #Biohacking #NervousSystem #ImmuneSystem #HormoneBalance #VagusNerveStimulation #MIT #MedicalInnovation #Neuromodulation #CognitiveEnhancement #StressReduction #MilitaryResearch #HealthTech #SleepQuality #Ayurveda #GutBrainConnection #MemoryEnhancement #Truvaga #WomensHealth #InflammationControl #MicroglialCells #NeuroplasticityHack #FusionaryHealth #LongevityResearch #ChronicStress #VagalTone #FunctionalNeurology #BreathWork #DrShivaniGupta #JPErrico

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.What You’ll Learn in This Episode:• The Root Cause of Chronic Illness – Why chronic conditions aren’t just physical—but neurological.• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you’re stuck in stress mode.• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.Why You Can’t Miss This Episode:If you’ve been searching for answers, this episode is the breakthrough you need. Whether you’re struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you’ll walk away with real, actionable tools to rewire your brain and restore balance.🎧 Don’t miss this eye-opening episode of the Fusionary Health Podcast! Unlock your body’s natural healing potential by rewiring your brain for lasting wellness.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#BrainRetraining #Neuroplasticity #ChronicIllnessRecovery #HealingNaturally #FibromyalgiaRelief #LongCOVIDRecovery #ChronicFatigueSyndrome #InflammationHealing #MindBodyHealth #GuptaProgram #AutoimmuneHealing #HolisticWellness #NervousSystemRegulation #RewireYourBrain #MindfulnessForHealth #FunctionalMedicine #ChronicPainRelief #BrainHealth #SelfHealing #FusionaryHealthPodcast #DrShivaniGupta #AshokGupta

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.Key Highlights:Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves itDr. Shivani’s personal story of transforming travel sickness into travel empowermentEasy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combiningTop hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resetsPowerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidraSimple sleep strategies using herbal tea, sleep gummies, and meditation for deep restProtect your emotional energy: how to manage overstimulation and set tech boundariesBonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!Why You Should Watch/ListenIf you’re ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani’s Ayurvedic tips are practical, portable, and profoundly effective.This isn’t just travel advice—it’s a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.🎧 Tune in Now!Don't miss this practical, wisdom-packed episode that will transform how you travel.Give yourself the gift of healthier, more joyful travel.🎁 Download your Free Ayurvedic Summer Travel Guide: DrShivani.com | FusionaryFormulas.comTravel well. Stay grounded. Return radiant—with the healing power of Ayurveda.#AyurvedicTravel #SummerTravelTips #HealthyTravel #TravelWellness #PittaDosha #VataDosha #AyurvedaLifestyle #TravelHealth #JetLagRemedies #DigestiveHealth #CircadianRhythm #TravelDetox #WellnessTravel #HealthyVacation #TravelTips #AyurvedicMedicine #HolisticHealth #TravelAnxiety #NaturalRemedies #DrShivaniGupta #FusionaryHealth #WellnessPodcast #HealthPodcast #AyurvedaPodcast #TravelPodcast #SoloEpisode #WellnessJourney #HealthyLifestyle #MindfulTravel #TravelPrep

What’s the real reason we struggle to follow through on health goals—even when we know what to do?If you’ve ever said “I just need to do it” when it comes to wellness, this episode is for you.Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that’s helping doctors avoid burnout and patients finally get the support they need to transform their health.Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.Key Highlights:• What makes board-certified health coaches essential in modern medicine• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management• Why healthspan (not just lifespan) matters more than ever• Real-life transformation stories: sugar addiction, chronic illness, and longevity• How behavior change actually happens (and why knowledge alone isn’t enough)• The unique integration of wellness + medicine at Castle Connolly Private Health• How wearables and biometrics are changing the way we coach and care• The power of non-judgmental, personalized support in reaching your goalsWhy You Should Watch or Listen:Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn’t come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.🎧 Tune in now to explore how personalized health coaching and integrative care are redefining the future of medicine—and how it can work for you.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#HealthCoaching #WellnessRevolution #FusionaryHealth #SusanGreeley #DrShivaniGupta #IntegrativeHealth #ConceirgeMedicine #SENSWellness #HealthTransformation #NutritionExpert #PreventativeHealth #WellnessCoaching #HealthcareRevolution #RDN #BehaviorChange #HealthSpan #Longevity #HolisticHealth #WellnessPodcast #SleepHealth #StressManagement #HealthHabits #FunctionalMedicine #PersonalizedHealth #MindsetShift #WellnessJourney #HealthyAging #BoardCertifiedCoaching #LifestyleMedicine #TransformationalHealth

Get ready for a mind-blowing episode as Dr. Shivani Gupta sits down with the incredible Ben Azadi, founder of Keto Kamp! Once weighing 250 pounds and battling depression, Ben completely transformed his life, shedding 80 pounds and becoming a bestselling author and health revolutionary. In this explosive conversation, they reveal the shocking truth about America's declining health and share powerful, life-changing strategies that can reverse metabolic dysfunction and reignite your vitality.Key Highlights:• Ben's jaw-dropping transformation story and the ONE mindset shift that changed everything• The hidden epidemic affecting 93% of Americans (hint: it's not what your doctor tells you)• Why your "slow metabolism" is a myth and how to unlock your body's natural fat-burning potential• The shocking environmental toxin causing you to consume a credit card's worth of plastic WEEKLY• The 2-2-2-2 rule that helps anyone—even vegetarians—achieve optimal metabolic health• Why willpower fails: The powerful self-image secret in Chapter 10 that makes health changes permanentWhy You Should Watch:This isn't just another health podcast—it's a masterclass in metabolic transformation. Ben breaks down complex science into actionable steps that work for real people with real lives. Whether you're struggling with weight, brain fog, low energy, or simply want to optimize your health, this episode delivers game-changing insights you won't hear from conventional sources. Dr. Gupta and Ben's candid conversation cuts through decades of health misinformation to deliver the truth your body has been craving.🎧 DON'T MISS THIS EPISODE! Hear how real people are breaking free from obesity, brain fog, and chronic fatigue using ancient healing strategies that modern medicine ignores. Available now on Spotify, Apple Podcasts, and your favorite podcast platforms.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#MetabolicFreedom #KetoKamp #InsulinResistance #FatAdapted #HealthDetective #MindsetMatters #BenAzadi #DrShivaniGupta #FusionaryHealth #IntermittentFasting #KetogenicDiet #WeightLossTransformation #MetabolicFlexibility #HormoneBalance #EnvironmentalToxins #BrainHealth #SelfImage #HealthyMindset #FoodAsMedicine #ObesityReversal #MetabolicHealing #AncientHealing #PlasticToxicity #Detoxification #HealthOptimization #NutritionScience #FunctionalMedicine #HealthPodcast #MetabolicReset #KetoPodcast #KetoFlex #FusionaryPodcast #HolisticHealing #MetabolicFreedomBook #HealthTransformation #BioHacking

In this game-changing episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes "The Queen of Hormones" Dr. Carrie Jones for a candid conversation about perimenopause – the misunderstood transition phase that affects millions of women. Discover why perimenopause is like "reverse puberty" or "remodeling your house while living in it," and learn how hormone replacement therapy can transform your quality of life during this 6-10 year journey.Key Highlights:• The biological science behind perimenopausal mood changes, rage, and brain fog• How declining progesterone affects your brain's "brake system" (GABA)• Why estrogen fluctuations impact serotonin, dopamine, and oxytocin levels• The truth about testosterone for women and its role as your "battery pack"• Beyond HRT: Building a comprehensive toolkit for thriving through perimenopause• How hormonal changes affect gut health, brain function, and all 12 body systems• Practical guidance for finding specialized hormone care providersWhy You Should Watch:If you've ever wondered why you suddenly don't recognize yourself in your 40s, this episode provides the scientific answers you've been searching for. Dr. Jones breaks down complex hormonal processes in accessible terms while Dr. Gupta shares her personal journey through perimenopause. Together, they offer hope and practical solutions for women experiencing unexplained rage, brain fog, fatigue, and mood swings – proving that suffering is optional with the right support and information.🎧 Don't miss this essential conversation about women's health that conventional medicine often overlooks. Tune in now to transform your understanding of perimenopause and reclaim your vitality!Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#Perimenopause #HormoneHealth #WomensHealth #MenopauseSupport #GutHealth #BrainFog #HRT #HormoneBalance #Ayurveda #IntegrativeMedicine #HolisticHealth #MidlifeWellness #WellnessJourney #HealthyAging #BioidenticalHormones #FunctionalMedicine #EnergyBoost #SelfCare #FusionaryHealth #DrCarrieJones#DrShivaniGupta

In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Shivan Sarna, widely known as the "SIBO Queen" and founder of the SIBO SOS® Summit. A former TV host turned health advocate after her own battle with Small Intestinal Bacterial Overgrowth, Shivan has become the go-to expert on complex gut issues and is now leading The Menopause & Hormone Rescue Summit, bringing her trademark clarity to another misunderstood health challenge.Dr. Gupta and Shivan reveal the shocking connection between common food poisoning and chronic digestive disorders, exploring how a single illness can disrupt your gut's "cleansing wave" and trigger a cascade of seemingly unrelated symptoms. From mysterious rashes to fatigue and hormone chaos, this conversation connects dots that most doctors miss.Key Highlights:• How Shivan's childhood food poisoning in India led to decades of unexplained health issues• The surprising truth: up to 80% of IBS cases may actually be undiagnosed SIBO• Why your gut health dramatically affects your hormone balance during perimenopause• The hidden dangers of popular weight loss medications for people with digestive issues• How turmeric works as a "smart" anti-inflammatory, targeting your body's most critical areas first• The life-changing benefits of hormone therapy that women of all ages should know aboutWhy You Should Watch:If you're dealing with stubborn health issues that standard treatments haven't fixed, this episode delivers the missing pieces and actionable solutions you need.🎧 Tune in now on Spotify, YouTube, Apple Podcasts, or wherever you listen. And discover why healing begins with understanding the true root causes!Stop Surviving Your Symptoms. Start Reclaiming Your Body's True Potential.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#SIBO #GutHealth #Menopause #HormoneHealth #FoodPoisoning #IBS #ChronicIllness #DigestiveHealth #ShivanSarna #SIBOQueen #FusionaryHealth #DrShivaniGupta #Inflammation #Turmeric #HRT #WomensHealth #FunctionalMedicine #HealthPodcast #MicrobiomeHealth #BacterialOvergrowth #Perimenopause #GutBrainConnection #AutoimmuneHealing #IntegrativeMedicine #HormoneImbalance #DigestionSOS #LeakyGut #AntiInflammatory #HolisticHealing #WellnessPodcast

In this riveting episode, Dr. Shivani Gupta sits down with mold illness survivor turned functional medicine expert Dr. Ryan Monahan to expose the invisible enemy lurking in millions of homes. After experiencing debilitating symptoms from hidden mold in his own home, Dr. Monahan now helps others overcome this widely misunderstood health threat. With nearly half of American homes containing water damage, this conversation couldn't be more crucial. You'll discover how mycotoxins infiltrate your body, contribute to conditions like fatigue, brain fog, and autoimmunity, and most importantly—what to do about it. From testing methods to remediation strategies and personal healing protocols, this episode delivers potentially life-changing information for anyone struggling with unexplained health issues.Key Highlights:• Dr. Monahan shares his personal journey with mold illness that led to Hashimoto's disease and how it sparked his passion for functional medicine• Discover the alarming statistics: 43% of US homes have active water damage and 85% show signs of past water damage• Learn how mold toxins (mycotoxins) can trigger fatigue, autoimmune conditions, neurological issues, and even contribute to autism• Expert guidance on testing your home and body for mold contamination• Practical strategies for mold remediation, detoxification, and restoring health• The emotional toll of mold exposure and how to address both physical and psychological aspects of healingWhy You Should Watch:If you've been searching for answers to unexplained health problems, this episode could be your breakthrough moment. Dr. Monahan shares the proven strategies that helped him overcome severe mold illness and have transformed countless patients' lives. Tune in now to discover the hidden danger that could be sabotaging your health every day! Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#MoldExposure #ToxicMold #FunctionalMedicine #ChronicIllness #MycotoxinDetox #BrainFog #AutoimmuneDisease #IndoorAirQuality #Hashimotos #DrRyanMonahan #DrShivaniGupta #FusionaryHealth #MoldRemediation #HiddenMold #DetoxProtocol #ChronicFatigue #MoldIllness #EMFExposure #WaterDamage #HomeToxins #HealthPodcast #Biohacking #HolisticMedicine #FunctionalDiagnostics #NaturalHealing

Is your body secretly drowning in toxins? In this eye-opening episode, Dr. Shivani Gupta reveals the hidden crisis affecting millions—a toxic burden that conventional medicine ignores but that's silently destroying your health from the inside out. After discovering dangerous mold lurking in her own seemingly clean home, Dr. Gupta embarked on a journey that connects the ancient wisdom of Ayurveda with cutting-edge functional medicine to expose how our overwhelmed livers are failing to protect us.The frightening reality? Your unexplained fatigue, brain fog, stubborn weight, hormone chaos, and emotional heaviness aren't random symptoms—they're desperate signals from a liver struggling to process the unprecedented toxic assault of modern life. While Western medicine dismisses detoxification as unnecessary, Dr. Gupta presents compelling evidence that your body's natural detox systems are overwhelmed and urgently need support, sharing practical Ayurvedic solutions that transformed her own health crisis.Key Highlights:• Dr. Gupta shares her personal toxic mold discovery and its connection to liver health• Learn how the liver processes both physical and emotional toxins as Ranjaka Pitta• Discover why bitter greens, turmeric, and lemon are powerful liver-supporting foods• Understand the two-phase liver detoxification process and how it affects hormones• Simple daily Ayurvedic practices that support detoxification and overall wellnessWhy You Should Watch:Your body is screaming for help—that unexplained exhaustion, mental cloudiness, and hormone chaos aren't normal. Dr. Gupta doesn't just explain the problem; she hands you the exact Ayurvedic solutions that transformed her own toxic mold crisis. What you'll learn in these episode could save you years of suffering and thousands in medical bills.Tune in now before environmental toxins steal another day of your vitality! Dr. Shivani's fusion of ancient wisdom and cutting-edge science delivers the missing piece to your health puzzle that no one else is talking about.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#LiverDetox #AyurvedicMedicine #ToxicBurden #FunctionaMedicine #DrShivaniGupta #DetoxSecrets #MoldExposure #HormoneBalance #Perimenopause #TurmericBenefits #LiverHealth #AyurvedaWisdom #DetoxTips #FusionaryHealth #HolisticDetox #CleanLiving #ToxinFree #GutHealth #BiohackingWomen #HealthPodcast #WellnessJourney #AyurvedicDetox #WomensHealth #DrShivani #HealYourLiver #ToxicityAwareness #DetoxLifestyle #NaturalHealing #HormonalHealth #InvestInYourHealth

Dr. Shivani Gupta welcomes dual board-certified endocrinologist Dr. Cassie Smith for a riveting deep-dive into the misunderstood world of hormone health. From her own battle with Graves' disease to founding Modern Endocrine, Dr. Smith bridges conventional medicine with functional approaches to reveal why your unexplained symptoms might be hormonal—and how to fix them.Key Highlights:•        Early Hormone Decline: Discover why high-achieving women experience testosterone drops as early as their 30s—affecting sleep, mood, energy, and metabolism•        The Gut-Hormone Connection: Preview Dr. Smith's upcoming book on why gut health is the missing link in hormone optimization•        Beyond "Normal" Labs: Why your test results can look perfect while you still feel terrible•        Bioidentical Hormone Therapy Truths: Separating facts from outdated myths about HRT safety and benefits•        Real Transformation Stories: Including a grandmother's 100-pound weight loss journey without extreme measures•        Advanced Biohacking: Inside Modern Endocrine's cutting-edge treatments from red light therapy to cold plungesReady for a health breakthrough?Tune in now as Dr. Smith reveals why conventional medicine consistently fails patients with hormone imbalances. If persistent fatigue, unexplained weight gain, brain fog, or mood changes are disrupting your life—despite being told everything looks "normal"—this conversation provides the roadmap you've been searching for.Get insider access to Dr. Smith's method for helping women "coast" into menopause instead of struggling through years of symptoms. Learn why addressing hormones in your 30s and 40s can dramatically improve your quality of life, career performance, and longevity.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#HormoneHealth #Endocrinology #FunctionalMedicine #BioidenticalHormones #ThyroidHealth #Perimenopause #MenopauseSupport #GutHealth #HRT #WomenWellness #BalancingHormones #MetabolismBoost #SleepOptimization #EnergyLevels #BrainFogRelief #StressManagement #LongevityScience #NaturalHealing #HolisticHealth #HealthOptimization#DrCassieSmith #DrShivaniGupta#FusionaryHealth