Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
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Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
Ep. 132 - The Hidden Epidemic of Fibromyalgia: Fatigue, Pain & Brain Fog Explained with Tami Stackelhouse
Fusionary Health
54 minutes
4 weeks ago
Ep. 132 - The Hidden Epidemic of Fibromyalgia: Fatigue, Pain & Brain Fog Explained with Tami Stackelhouse
Could your fatigue, chronic pain, or brain fog be more than “just stress” or hormones? In this eye-opening episode, fibromyalgia expert Tami Stackelhouse reveals why millions of women remain undiagnosed and what to do if you suspect fibromyalgia is behind your symptoms.Tami is the award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the documentary INVISIBLE. Her groundbreaking Fibromyalgia Wellness Framework℠ helps women take back control of their health, reduce pain naturally, and restore energy and vitality.Together, we explore:• How fibromyalgia amplifies pain through neuroinflammation• Why most doctors miss the diagnosis and how to spot the signs• The 3-legged stool approach to fibromyalgia recovery (physical, lifestyle, mindset)• Why women with fibro often feel dismissed or misdiagnosed• How turmeric, supplements, and Ayurvedic healing offer real relief• Tami’s own recovery story—and the exact tools she used to reach remissionWhy Listen?If you’re tired of unexplained pain, mystery symptoms, or being told “it’s all in your head,” this episode will give you clarity and hope. Learn how to identify fibromyalgia early, take control of your health, and explore natural, root-cause solutions that work.🎧 Tune in now and take the first step toward living pain-free and vibrant again.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#DrShivaniGupta #FusionaryHealth #TamiStackelhouse #AyurvedicHealing #RootCauseHealing #FunctionalMedicine #NaturalRemedies #FatigueRelief #BrainFogRelief #PainReliefTips #HormoneHealth #FibromyalgiaAwareness #FibromyalgiaSupport #FibroWarrior #ChronicPainRelief #ChronicIllnessCommunity
Fusionary Health
Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
