Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
All content for Fusionary Health is the property of Dr. Shivani Gupta and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
Ep. 125 - Sound Sensitivity, Burnout & Brain Fog? Reset Your Nervous System with Alex Doman
Fusionary Health
1 hour 15 minutes
2 months ago
Ep. 125 - Sound Sensitivity, Burnout & Brain Fog? Reset Your Nervous System with Alex Doman
You’re not “too sensitive”—your brain is begging for a reset.Overstimulation, sound triggers, mood swings, and burnout aren’t just symptoms of stress—they’re signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it’s time we stop ignoring the sensory overload.In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.🔑 Key Highlights:• Why sound triggers hit harder in perimenopause• The link between sensory overload, trauma, and hormone imbalance• How neuro-acoustic tools differ from meditation apps or background music• Using The Listening Program to improve sleep, mood, and vagal tone• Sound therapy for kids with ADHD, trauma, or post-pandemic overwhelm• Practical tips for creating rituals that heal and regulate your nervous system✨ Why You Should Watch If you're constantly drained, overstimulated, or reactive—this conversation explains why. You’ll learn how curated sound therapy helps rewire your sensory system, improve sleep, reduce inflammation, and restore emotional balance. It’s science-backed, accessible, and designed to help women reclaim calm and clarity—especially during hormonal transitions and high-stress seasons of life.🎧 Tune in nowReset your brain. Regulate your body. Reclaim your peace—through sound.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #AlexDoman #SoundTherapy #Neurotechnology #NervousSystemReset #PerimenopauseRelief #HormoneBalance #SensoryOverload #Misophonia #WomensHealth #AyurvedicHealing #VagalTone #BrainHealth #Neuroinflammation #SleepSolutions #EmotionalRegulation #ADHDsupport #TheListeningProgram #HealingThroughSound
Fusionary Health
Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
