Finding You Now - Five Minutes to Aligned Living, Every Single Day.

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Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Amanda Ashworth

110 episodes

2 weeks ago

Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...

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Self-Improvement

Society & Culture,

All content for Finding You Now - Five Minutes to Aligned Living, Every Single Day. is the property of Amanda Ashworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...

Show more...

Self-Improvement

Society & Culture,

Episodes (20/110)

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

From Burnout to Balance: Feminine Energy Hacks

Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...

2 weeks ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

The Sister Wound: Healing What We Were Never Taught to Name

Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why is it so hard to trust female friendships when we desperately crave them? In this powerful episode, life and business coach Amanda Ashworth names the invisible wound most women carry but rarely talk about: the Sister Wound. This is the deep conditioning that taught us to see other women as competition instead of companions—and it's keeping us isolat...

2 weeks ago

6 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

3 Signs You're Living in Survival Mode (And Don't Even Know It)

Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living. You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've stopped dreaming about your future. More importantly, you'll learn exactly what to do about it. This isn't about adding more self-care to your alread...

3 weeks ago

5 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Why You're Tired No Matter How Much You Sleep

Why You're Tired No Matter How Much You Sleep | In this 5-minute episode, I'm sharing why sleep isn't solving your exhaustion and what nervous system dysregulation has to do with your relentless fatigue. If you're getting 8+ hours of sleep but still waking up exhausted, this one's for you. Plus, I'm giving you a simple 2-minute grounding practice that signals safety to your nervous system. Listen now, then download my free Nervous System Reset Guide at amandaashworth.com/reset.

3 weeks ago

5 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

The Embodied CEO - Building a Business That Feeds Your Soul

Tired of building a successful business that's quietly destroying your health and sanity? Life coach Amanda Ashworth teaches women entrepreneurs how to become embodied CEOs through somatic goal-setting and building businesses aligned with their values and nervous system capacity. Discover why traditional business strategy often leads to entrepreneur burnout, how to make decisions using your body's wisdom instead of just logic, and practical techniques for creating sustainable success without ...

3 weeks ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

The One Habit That Quietly Rewires Your Mood

Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow. Discover the difference between quick mood boosters that fade fast and genuine joy that actually lasts, and learn how to rewire your brain for sustainable happiness through mindfulness and intentional reflection. Amanda shares personal stories about breakin...

3 weeks ago

8 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Why You Don't Need More Motivation — You Need Momentum

Struggling to stay consistent with your goals even when you feel motivated at first? Life coach Amanda Ashworth reveals why chasing motivation is keeping you stuck and how building momentum is the real key to lasting change and sustainable habits. Discover why motivation fades so quickly, how your nervous system blocks you from taking action when it doesn't feel safe, and the science behind why the first five minutes of any habit determine your success. Amanda shares personal stories about br...

3 weeks ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

The Energy of Enough

Tired of feeling like you're never enough no matter what you achieve? Life coach Amanda Ashworth explores the transformative concept of enoughness and how to build self-worth that isn't tied to your achievements, productivity, or external validation. Discover why constantly chasing more leaves you exhausted and unfulfilled, and learn how to cultivate inner peace and self-acceptance while still pursuing your goals and dreams. Amanda shares personal stories about hitting major milestones only t...

3 weeks ago

6 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Your Resistance Is Just Fear in Disguise

You know what you need to do, but you keep putting it off. You tell yourself you're too busy, not ready yet, or need to plan more first. Life coach Amanda Ashworth reveals the truth: your procrastination and perfectionism aren't personality flaws, they're fear wearing a disguise. In this powerful episode, discover why resistance shows up strongest when you're about to do something that actually matters, and learn practical strategies for overcoming self-sabotage and taking action even when yo...

3 weeks ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

When You Outgrow People You Still Love

Feeling guilty for needing distance from someone you love? You're not alone. Life coach Amanda Ashworth tackles the heartbreaking reality of outgrowing people who haven't done anything wrong - they just don't fit your life anymore. In this powerful episode, you'll discover: Why outgrowing someone doesn't make you a bad personThe 3 types of outgrowing and which one you're experiencingHow to release guilt and stop shrinking yourselfSetting boundaries with love, not crueltyChoosing peace over at...

4 weeks ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Why Your Nervous System Holds the Key to Healing

Done therapy but still having panic attacks? Understand your trauma but still react the same way? Life coach Amanda Ashworth explains why your nervous system holds the missing piece to real healing - and why understanding your trauma isn't the same as healing it. In this transformative episode, you'll discover: The 3 nervous system states and which one you're stuck inWhy you can't think your way out of survival modeHow to teach your body safety instead of just talking about itSimple regulatio...

1 month ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Why Hustle Culture Is a Trauma Response

Working 2 AM emails? Can't stop hustling even when you're exhausted? Life coach Amanda Ashworth reveals why your need to constantly grind isn't about ambition - it's your nervous system stuck in survival mode. In this eye-opening episode, you'll discover: How hustle culture masks unhealed trauma responsesThe 4 trauma patterns disguised as productivityWhy your brain gets addicted to the "busy" highSimple ways to break free from hustle addictionAmanda shares real client stories and practical to...

1 month ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Why Self-Sabotage Shows Up When Life Feels Good

Ever wonder why you destroy good things just when life gets good? Life coach Amanda Ashworth reveals why we sabotage ourselves during our best moments - and how to stop. In this episode, you'll discover: Why your brain sees success as dangerThe 3 types of self-sabotage that show up when life feels goodSimple strategies to break these patterns for goodAmanda shares real client stories and gives you practical tools to finally receive the love, success, and abundance you deserve. If you're tired...

1 month ago

6 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Responding to Anxious Thoughts: Are You Reinforcing Them?

Fighting your anxious thoughts every morning only to find they get stronger and more persistent throughout the day? Life coach Amanda reveals why "anxiety wrestling" is actually training your brain to create more worried thoughts, shares the three-step ritual that helped her client Emma break free from 3 AM spiraling sessions, and introduces the revolutionary approach of responding to anxiety with curiosity instead of resistance. Discover how the Pause Ritual creates micro-moments of choice b...

4 months ago

6 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Embracing Vulnerability: Your Path to Authenticity and Growth

Terrified that showing vulnerability will destroy your credibility when it might actually be the key to creating it? Life coach Amanda Ashworth shares the transformation of a C-suite client who feared admitting nervousness to her board would expose her as a fraud, only to discover that naming her humanity created deeper connection and authentic leadership than any polished performance ever could. Learn the crucial difference between strategic vulnerability and emotional oversharing, discover ...

4 months ago

8 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

What is Slow Living and How Will It Transform Your Life

Rushing through your morning routine while mentally three hours ahead, only to realize you haven't actually tasted your coffee in months? Life coach Amanda Ashworth shares the coffee spill moment that changed everything and introduced her to slow living, not about moving to a cabin or rejecting modern life, but about choosing quality over quantity in every area of your existence. Discover how doing one thing at a time transforms your relationship with time from scarcity to abundance, why mono...

4 months ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

The Ultimate Guide to Knowing Yourself: Embrace Self-Inquiry and Nonduality

Exhausted from constantly seeking peace, love, and wholeness outside yourself when what you're looking for might already be who you are? Life coach Amanda Ashworth guides you through the most profound question you can ask: "Who am I, really?" – beyond your thoughts, emotions, stories, and roles. Discover the ancient practice of self-inquiry that reveals your true nature as aware presence rather than the changing content of experience, explore how nonduality dissolves the illusion of separatio...

4 months ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Discover the POWER of Shadow Work!

Ready to discover that your most shameful traits are actually buried treasure waiting to be excavated? Life coach Amanda Ashworth takes you on an archaeological expedition into shadow work, revealing how the parts of yourself you've been trying to hide contain the very power you've been seeking. Learn why the full moon creates perfect cosmic conditions for this inner excavation, how your biggest triggers are actually mirrors pointing to disowned aspects of yourself, and the game-changing diff...

4 months ago

7 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

The Secret to Setting Stronger Boundaries

Struggling to maintain boundaries even after practicing saying no in the mirror? Life coach Amanda Ashworth reveals the secret that boundary experts don't want you to know: the strongest boundaries aren't built from saying no to others, they're built from saying yes to yourself first. Discover why your current approach keeps you trapped in people-pleasing patterns, the uncomfortable truth about how you've trained people to ignore your limits, and the counterintuitive strategies that make boun...

4 months ago

6 minutes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Transform Self-Doubt into Empowerment in 5 Steps

Paralyzed by that inner critic telling you you're not qualified, capable, or ready for your next level? Life coach Amanda Ashworth shares the raw story of sitting in her car outside a networking event, gripping the steering wheel while self-doubt tried to convince her to drive away. Through her vulnerable transformation journey from imposter syndrome to empowerment, discover the 5-step process that turns your harshest inner critic into your greatest growth guide. Learn why self-doubt often sh...

4 months ago

6 minutes