Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Amanda Ashworth
110 episodes
2 weeks ago
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...
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Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
7 minutes
1 month ago
Why Your Nervous System Holds the Key to Healing
Done therapy but still having panic attacks? Understand your trauma but still react the same way? Life coach Amanda Ashworth explains why your nervous system holds the missing piece to real healing - and why understanding your trauma isn't the same as healing it. In this transformative episode, you'll discover: The 3 nervous system states and which one you're stuck inWhy you can't think your way out of survival modeHow to teach your body safety instead of just talking about itSimple regulatio...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...
