Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Amanda Ashworth
110 episodes
2 weeks ago
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...
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Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...
Responding to Anxious Thoughts: Are You Reinforcing Them?
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
6 minutes
4 months ago
Responding to Anxious Thoughts: Are You Reinforcing Them?
Fighting your anxious thoughts every morning only to find they get stronger and more persistent throughout the day? Life coach Amanda reveals why "anxiety wrestling" is actually training your brain to create more worried thoughts, shares the three-step ritual that helped her client Emma break free from 3 AM spiraling sessions, and introduces the revolutionary approach of responding to anxiety with curiosity instead of resistance. Discover how the Pause Ritual creates micro-moments of choice b...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success. You'll learn: Why productivity and busyness keep you stuck in survival modeThe difference ...
