Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day! Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh Create your own *5* Star Amazing Morning Practice! Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS. Creative Momentum, Optimal Business, Zola de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach

Achieving Inner Peace Through The Momentum Of Practicing Detachment Lars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachment Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease. How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment? The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life! Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

Self Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen. Decision Fatigue is real and being aware if we are settling in some areas of our lives. How this settling is impacting our lives, our health, and our legacy. Self Care is Absolute, not an option Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever. Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen

Tiaho - To Shine from within - To Emit Light Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescription free is inspiring . All he asks is that we are Radically Open Minded ... and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation. Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized. https://tiaho.org #Meditation, #Grounded, #BiPolar, #Tiaho, #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness "What is optimism anyways and what does the research indicate? Be Mindful of your thoughts - Optimism is great for our cells! Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism ! Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do! cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting. Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress. She combines the latest neuroscience about nutrition and other lifestyle choices and brain health. Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress. Who can we manage stress more effectively? #chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress

Food for Thought ... Are You Ready to live "Lit Up"? Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana . An enlightening discussion about: Udo's journey ... fyi It is Inspiring! Health yeh - Sexy Health & Human Nature The value of EFA's and the "God" molecule Being Lit Up from within Come join us on the Journey ... You just might be inspired to "Get Lit Up" You can discover more of Udo's wisdom at www.TheUdo.com Join this podcast tribe and stay in the loop about upcoming episodes at ... #UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6, #EPA, #DHA,

PEMF Device & North American Class 2 FDA approved Medical Device BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances: General Blood flow, The Body's Nutrient and Oxygen Supply and Waste Disposal, Cardiac Function, Physical Fitness, Endurance, Strength and Energy Concentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Management www.nancy-pellegrini.bemergroup.com https://lanakirtley.bemergroup.com/en-CA #bemer #blood #chronic #circulation #lanakirtley #nancypellegrini #parasympathetic #pemf

Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out" because you are showing self love, self care. This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral. Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer. Let's talk Numbers #lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer

I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys. I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey. I want to say Thank You, Arigato, Mahalo & Namaste I hope we connect and flourish with even greater joy and gratitude in 2021. #namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys

When you realize the 1000's of voices, you've been hearing for YEARS, are quiet or gone! The journey to figuring out Morry's Method of brainwave entrainment is interesting. The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations. If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help. brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement

In this weeks episode host Lana is Wondering if you have a Death Wish?!! The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival! Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range! Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state! In the Financial world they talk often about know your critical Business numbers. Do you know your critical Health Numbers? empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley,

What's Adrenal Fatigue, The Stages & What you might be Experiencing. Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright. If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones! And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health. #adrenal #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta #pta axis #wired and tired

Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now? Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity. Connie helps families when she helps Littles and Adults alike "go within" You can connect with Connie at http://www.yogafun.com.au/ You are invited to check out www.EmpoweringHealthJourneys.com and Facebook EHJ - Let's Talk Health Come Join Us! #EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused, #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah

Lana talks about what it means to be worthy! To Own Your Health! You are a frigging miracle so respect your being and know that you have the where with all to look after your health

You go to the Doctor because "something is just not right"! They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?! This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey ! Let's Get Started!

Quality Sleep is one of the corner stones of our health. It is the time when our body goes into repair mode. Our cells, our organs - everything rejuvenates during our rest. Minimize our sleep at the peril of our health. Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.

Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey. Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing.

What is the Real Cost of Stress? We all have some in our lives and our muscles grow best when given consistent stressors. BUT when we keep "injecting" cortisol and adrenaline into our system, our endocrine system then the consequences can "fly under the radar" as a typical health issue and not identified for what it really is ... an inability to adequately handle the stressors in our lives. Join Lana as she exposes the truth about what stress does to our bodies, our health and join her over on Facebook in the group EHJ - Let's Talk Health or the website www.empoweringhealthjourneys.com

Lisa Pivo helps you become a more successful entrepreneur by giving you access to the secret entrepreneurs elixir. The 80% of Success that most Entrepreneurs Struggle with isn’t what you think… It’s not better strategy… marketing… sales… clients… knowing what you want… messaging… offers. Its much more about psychology, blocks, inner mindset IT’S ABOUT BUSINESS HEALTH… Most coaches and consultants, course owners and other entrepreneurs that you go to will point to it… tell you that’s what you need… very few actually give you the tools… help you to clear the blocks… help you to change your habits (diet, morning routine, immune health), help you to heal and clear blocks (emotional blocks, step into the millionaire mindset and motivate you to succeed), step into your abundance, personal power and empower you to be a better human-being and entrepreneur… A business isn’t for sissies… you will need to grow… push yourself beyond what you believe you are capable of. Clearing fear and blocks … Choosing Love… Stopping Overwhelm and Procrastination… Creating Peace and Balance Helping you to step into your abundance and up-leveling the profitability & productivity of your business… Allowing you to live the dream that everyone else talks about and few reach… Check out Lisa's gifts at www.empoweringhealthjourneys.com