Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!
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Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!
Ep18 "Monkey Brain" or Calm & Focused - Yoga & Yoga Nidra with Connie Mah
Empowering Health Journeys
39 minutes 7 seconds
4 years ago
Ep18 "Monkey Brain" or Calm & Focused - Yoga & Yoga Nidra with Connie Mah
Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?
Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.
Connie helps families when she helps Littles and Adults alike "go within"
You can connect with Connie at http://www.yogafun.com.au/
You are invited to check out www.EmpoweringHealthJourneys.com
and Facebook EHJ - Let's Talk Health
Come Join Us!
#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused, #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah
Empowering Health Journeys
Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!
