In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link

Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf

Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!) 

The products I use daily: 

-whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)

-triton (fish oil - no fish burps and in the most effective dose)

-recharge strawberry lemonade (creatine to help with gym performance/strength gains)

-fortify (joint support)

-sometimes Ascend to help with focus/brain health

Check the DBFT instagram page for information about our challenge and pre- registration!

https://instagram.com/dbftllc?igshid=pd3lqvszhi9b

Other links:

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

butcherbox high quality meat sent to your door➭ http://butcherbox.com

Flourish pancakes EMILY10 ➭

https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link 

Check out my other podcast: Below the InfluenceR for some fun with Desb!

 The following brand links support me; 

 legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 

enjoy my free content? support me here https://ko-fi.com/dietitianemb 

instagram ➭ https://www.instagram.com/dietitian.em.b/

 twitter ➭ https://twitter.com/embogaudo 

butcherbox high quality meat sent to your door➭ http://butcherbox.com

This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD: https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link EM’S LINKS: legion athletics supplements (code EMB)➭ BuyLegion.com/BTI enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application ➭ https://emscoaching.typeform.com butcherbox high quality meat sent to your door➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode.  https://forms.gle/NJoFDBjQALzw4Dqb8 Please leave me a 5 star rating and review if you love me :)  legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 6WEEKS2SLAY sign up is live NOW!! Don't miss out. coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform EMAIL : bogau1ef@gmail.com *brand links below support me* OTHER LINKS: instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application  ➭ https://emscoaching.typeform.com butcherbox ➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode! In this episode we discuss; -Kasey’s educational background and how she started coaching -Growth mindset -Making a behavior change -The misleading phrase, “diets don’t work.” -The gray area between anti diet and fad diets -Exercising increases self determination -Stress/emotional eating In 2020 -Project Amplify & more! Make sure to follow her here!  Kasey’s Instagram  All Kasey’s Other Links   To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram  Twitter Coaching application foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10  Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off  JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 

In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review! Resources for binge eating:  https://www.nationaleatingdisorders.org/screening-tool https://www.nationaleatingdisorders.org/where-do-i-start-0 https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!  My instagram Twitter  foodie links/codes:   Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10  Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off  JoJo's Chocolates, for your sweet tooth: DIETITIANEM10 

Please rate, review, subscribe, & share :)  In this episode I discuss;  -BMI -how to properly keep track of weight -many things that can cause weight fluctuations -comparing yourself to past weights To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram: https://www.instagram.com/p/CFmqOTcjFgP/?igshid=1hb20jty734z1 Twitter: https://twitter.com/embogaudo/status/1306285145754947593?s=21 Coaching application: https://des63.typeform.com/to/Q70XgT foodie links/codes:  Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 https://www.flourishpancakes.us/?utm_source=Instagram&utm_medium=Emily%20Bogaudo&utm_campaign=Emily%20Bogaudo Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off https://www.badabeansnacks.com JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 https://www.jojoschocolate.com/?rfsn=4648651.0f889d

Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!

We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :)  This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous episodes. I asked you guys to submit a category on my IG story, and we are here to tell you our "top 3" of that category.    Screenshot, tag us, laugh with us, share, send to a friend, leave a rating and review, etc! Find Desb:  her podcast, Brunch with Des, episode every sunday instagram business instagram website and app plans dbft merch  twitter: @desbfit my instagram

In this episode you will get to known Brittany on a more personal level. She talks about her past with eating disorders, getting into fitness, competing, and steroids/PED's. So lucky to have her on here! Everyone go tell her she needs to start her own podcast ;) and let her know you loved this episode.  Please leave me a rating & review <3  Where to find Brittany:  IG: https://www.instagram.com/brittanyterry/ Twitter: https://twitter.com/brittanyterry_?s=12 Onlyfans: https://onlyfans.com/brittanyterry My IG: https://www.instagram.com/dietitian.em.b/ My Twitter: @embogaudo

make sure to listen to part 1 first! topics of the day:  -why is drinking so normalized? -why do people pressure others to drink & eat? -how to deal with comments about your food choices -how alcohol effects your sleep -how lack of sleep is preventing you from reaching your fitness goals -healthy sleep habits -takeaways to apply to your life :) -my top alcohol choices  screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes! follow me on IG: https://www.instagram.com/dietitian.em.b/

Please subscribe & leave a rating & review if you enjoy my podcast! I apologize is my voice crackles a lot but it kept getting dry no matter how much water I chugged :/ Today's Topics:  -my history with drinking -current drinking habits -why you should never pressure others to drink or drink more -alcohol addiction  -tracking alcohol/nutrition facts -food choices while drinking -hang overs go to this website if you think you might be struggling with alcohol addiction: https://www.samhsa.gov/find-help/national-helpline My IG: https://www.instagram.com/dietitian.em.b/

I AM BACK! & I have a podcast schedule now. Tune in every WEDNESDAY to Dietitian Table Talks. Make sure to subscribe and review if you enjoy my podcasts

In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to let me know you listened! I will be on Des's podcast on the 17th!  Love ya! p.s. if i cough and chug water somewhere in this episode I'm sorry but i couldnt find it while editing... Follow me on IG to get more helpful nutrition and training info : https://www.instagram.com/dietitian.em.b/ Twitter: @embogaudo

In this episode I talk all about reverse dieting; what is is, who should do it, how to do it, and why. If you enjoy my podcasts please leave a rating and review :) Let me know what you want to hear about next! Email: bogau1ef@gmail.com My IG: https://www.instagram.com/dietitian.em.b/ My coaching application: https://des63.typeform.com/to/Q70XgT?ref=dishapages

My friend, Desiree Pfeifer, spills the tea about a big secret she has been keeping from the social media world.  Warning: This episode is rated E "for extra and explicit." Check out her new podcast: Brunch with DesB Her IG: https://www.instagram.com/desb___/ Her website: https://www.desbfittraining.com/desb/ My IG: https://www.instagram.com/dietitian.em.b/ My coaching application: https://des63.typeform.com/to/Q70XgT?ref=dishapages

In this episode I have a special guest, Joey Gast. Joey is a soon to be dietitian who also has a degree in psychology. He is a powerlifter and online coach. We talk about the struggles people are having with their eating habits during this time where many of us are stuck in our home- stress eating, boredom eating, eating healthy without grocery shopping often, etc. Joey's IG: https://www.instagram.com/joeyg_nutrition/ Joey's Podcast: The Thrive by Nutrition Podcast. Subscribe to him because I will be on his podcast next Tuesday! MY IG: https://www.instagram.com/dietitian.em.b/ Please leave me a rating/review :) and share the episode by screenshotting and posting if you enjoyed it!

This episode is with Kelsey Pietrzak, a Registered Dietitian who currently works with patients who have eating disorders and addictions. She is a new member of Team DBFT and we are so happy to have another trustworthy professional on board!  Thanks for listening :) Please subscribe and leave a rating to help me out!  Kelsey's IG: https://www.instagram.com/behealthywithkelsey/ My IG: https://www.instagram.com/dietitian.em.b/ NEDA helpline/chat: https://www.nationaleatingdisorders.org/help-support/contact-helpline

In this episode I talk about how dietitians have different viewpoints about tracking macros. I share my side of the story, my fitness journey, and why I feel the way I do about tracking food intake!  No approach will work for all clients :) Also forgot to add I can transition clients out of macros too, just like I have done with myself in the past! Link to my client application: https://des63.typeform.com/to/Q70XgT My instagram: https://www.instagram.com/dietitian.em.b/