In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!
Emily Bogaudo
@dietitian.em.b
Registered Dietitian
Certified Personal Trainer
Other podcast: Below the Influence(R)
DBFT Online Coach
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In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!
Emily Bogaudo
@dietitian.em.b
Registered Dietitian
Certified Personal Trainer
Other podcast: Below the Influence(R)
DBFT Online Coach
make sure to listen to part 1 first!
topics of the day:
-why is drinking so normalized?
-why do people pressure others to drink & eat?
-how to deal with comments about your food choices
-how alcohol effects your sleep
-how lack of sleep is preventing you from reaching your fitness goals
-healthy sleep habits
-takeaways to apply to your life :)
-my top alcohol choices
screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes!
follow me on IG: https://www.instagram.com/dietitian.em.b/
Dietitian Table Talks
In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!
Emily Bogaudo
@dietitian.em.b
Registered Dietitian
Certified Personal Trainer
Other podcast: Below the Influence(R)
DBFT Online Coach
