In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf
Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!)
The products I use daily:
-whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)
-triton (fish oil - no fish burps and in the most effective dose)
-recharge strawberry lemonade (creatine to help with gym performance/strength gains)
-fortify (joint support)
-sometimes Ascend to help with focus/brain health
Check the DBFT instagram page for information about our challenge and pre- registration!
https://instagram.com/dbftllc?igshid=pd3lqvszhi9b
Other links:
enjoy my free content? support me here https://ko-fi.com/dietitianemb
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twitter ➭ https://twitter.com/embogaudo
butcherbox high quality meat sent to your door➭ http://butcherbox.com
Flourish pancakes EMILY10 ➭
