In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review! Resources for binge eating:  https://www.nationaleatingdisorders.org/screening-tool https://www.nationaleatingdisorders.org/where-do-i-start-0 https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!  My instagram Twitter  foodie links/codes:   Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10  Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off  JoJo's Chocolates, for your sweet tooth: DIETITIANEM10