"You should NEVER wash your cast iron pan with soap." is a complete LIE
Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak.
How is it made?
New vs. Old
How do you use it?
What is seasoning and how does it work?
I have a brand new cast iron pan. what do I do?
I have an old pan or barely use mine. what do I do?
Head to My Website for your free copy of Spices, Sauces, Dressings, Oh My!
Check out my YouTube for more content as well.
Last but not least, find me on Instagram!
Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages!
FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light.
website: https://sarahfegley.com/
Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg
Membership: https://www.patreon.com/SarahFegley
It's National Infertility Week so I got the chance to talk with Pradeepa again!
Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey.
The book with FREE workbook: https://amzn.to/34PyqwB
Contact Pradeepa: PradeepaFertilityCoach.com
For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook.
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.
This Episode is Part one of two where we discuss:
Tips On Stabilizing Free Radicals
How to increase your antioxidants
What is my free radical count?
Epigenetics: how environment impacts cells
Nutrition Genetics: how food impacts cells
*We are not victim to our hereditary health
Oxidization
Free-radicals
ECGC
Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium
ORAC
Listen to both episodes now at https://patreon.com/SarahFegley
Get in touch with Kayla:
https://teanationusa.com
https://wayofwellness.org
Get the downloads and more content at https://sarahfegley.com
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.
This Episode is Part one of two where we discuss:
Tips On Stabilizing Free Radicals
How to increase your antioxidants
What is my free radical count?
Epigenetics: how environment impacts cells
Nutrition Genetics: how food impacts cells
*We are not victim to our hereditary health
Oxidization
Free-radicals
ECGC
Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium
ORAC
Listen to both episodes now at https://patreon.com/SarahFegley
Get in touch with Kayla:
https://teanationusa.com
https://wayofwellness.org
Get the downloads and more content at https://sarahfegley.com
What impact stress has on our body
The four A’s of stress reduction
Finding your stressors
Reducing your stressors
Oxygen’s roll in our Body
The importance of fully exhaling carbon dioxide
The impact of carbon dioxide in our blood
Stimulating you Vegas Nerve
Breathing
Connect with Cathy
https://www.facebook.com/LightworkerCathyWeiss/
https://www.instagram.com/lightworker_cathy/
BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.com
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
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Sarah Fegley (c) 2018. All Rights Reserved.
Practicing better posture
The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls.
Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual, their doctor, nutritionist, and personal trainer. Not everyone's healthy body looks the same but our personalities should all bring about inspiration, inclusiveness, and support.
Listen ad free at patreon.com/sarahfegley
check out my swag store, exclusive content, and more at sarahfegley.com
join the facebook community at facebook.com/groups/createyourselfpodcast
www.facebook.com/SarahFegley.CreateYourself
www.instagram.com/sarah_fegley
I look forward to getting to know you. Be sure to subscribe and share!
Sarah Fegley (c) 2018. All Rights Reserved.
Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on.
Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine.
From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you deserve.
Listen ad free at patreon.com/sarahfegley
check out my swag store, exclusive content, and more at sarahfegley.com
join the facebook community at facebook.com/groups/createyourselfpodcast
www.facebook.com/SarahFegley.CreateYourself
www.instagram.com/sarah_fegley
I look forward to getting to know you. Be sure to subscribe and share!
Sarah Fegley (c) 2018. All Rights Reserved.
Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.
Energy reading - crazy accurate!!!
Tell us more about yourself.(something that will make listeners go"Oh-me too!")
What was your journey that brought you to doing What you do?
what is your favorite part of your job?
Codependency. What are the signs?
Why is it important to overcome
How do you take that first step to overcoming?
What are some struggles that someone is probably going to face during this process
What are the best ways to work through them.
what are some tips for getting started in meditation and yoga
Do you need to “prepare” for these self-care practices
Book: https://amzn.to/2GJ71lP (i may receive a small commission for your purchase)
Connect with Cathy
https://www.facebook.com/LightworkerCathyWeiss/
https://www.instagram.com/lightworker_cathy/
BONUS: book Intuitive Reading & Healing sessions and save 20% on your first session by visiting www.cathy-weiss.com
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
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Sarah Fegley (c) 2018. All Rights Reserved.
Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses.
Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired to tackle a problem, working as a life coach has brought her more fulfillment than she ever knew she could get from a career.
Tell us a little bit more about you
You were in the marketing field before you started your business and actually worked at Better. Homes, and gardens for awhile! what was that like?
How did you find you could do life coaching(when did it "click")
How is a life coach different from... say a friend
What are some indicators that a life coach is/ isn't the right fit for you currently
What are some myths that you find a lot of people believe about life coaches?
what are some of the most common things you address with women
What is your favorite thing about your job.
BONUS https://www.katrinawidener.com/free-business-tools/
Connect wit Katrina
https://www.facebook.com/katrinadwidener/
http://instagram.com/katrina.widener
https://www.pinterest.com/katrinawidener/
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
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Sarah Fegley (c) 2018. All Rights Reserved.
Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots.
What has motherhood been like for you?
biggest victories, biggest struggles....
What brought you to starting Mom blogs?
What are your biggest tips for moms dealing with a move(social aspect)
What are some of your favorite ways to stay connected with God even when you are busy?
What is Fort Mill Mom life about?
Why is a community of women important to have when you are a mom?
How to find/ start a community.
How did the I Heart Mom book come to be?
What was it like figuring out what to write?
What is your favorite thing about your job?
Connect with Fort Mill Mom
fortmillmomlife.com ( they even have a store!)
https://www.instagram.com/fortmillmomlife/
https://www.facebook.com/fortmillmomlife/
Connect with
mrstiffanypate.com
https://www.facebook.com/mrs.tiffany.pate
http://instagram.com/mrstiffanypate
https://www.pinterest.com/mrstiffanypate
Get the I Heart Mom book : https://www.fortmillmomlife.com/mom-gear/i-heart-mom-book
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
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Please Subscribe and Share!
Sarah Fegley (c) 2018. All Rights Reserved.
Infertility and how it affects women, how it affects men, how it affects couples(relationship)
What it was like going through an infertility journey alone.
Biggest thing that helped you through it.
What impact has all of this had on your family, friends, and relationship?
What support do you wish you had looking back?
How did this effect your self-confidence?
Overview of a coaching session and retreats.
Favorite thing about your job.
online course- Discount code - SUCKLESS for $50 off
at www.PradeepaFertilityCoach.com
connect:
https://www.facebook.com/pradeepa.narayanaswamy
https://twitter.com/NPradeepa
facebook group: https://www.facebook.com/groups/NotYourTypicalFertilitySupportGroup/?fref=mentions
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
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Please Subscribe and Share!
Sarah Fegley (c) 2018. All Rights Reserved.
A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products.
What started Jamie in the green beauty movement.
What the green beauty movement is.
Why is clean living so important?
Specific ingredients to avoid.
Tips and tricks to make clean living affordable and easy.
Connect with Jamie: https://www.instagram.com/healthy.beautiful.woke/
Healthy. Beautiful. Woke. Group: https://m.facebook.com/groups/201111070440668
Shop Jamie's favorite cosmetics: Crunchi.Com/jamiejones
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
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Please Subscribe and Share!
Sarah Fegley (c) 2018. All Rights Reserved.
self-efficacy: future looking beliefs
self-confidence: turning thoughts into action
self-esteem: present looking beliefs
optimism: your interpretation
self- compassion: abilities to view yourself as human
This stuff is now the main event! It is what aids you in success!
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
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Sarah Fegley (c) 2018. All Rights Reserved.
With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong reasons for doing it, not clear enough, not big enough, no action plan, the list goes on. First, we need to discover your goals. Next, we need to get rid of all of those voices in your head that are limiting you. My favorite way to start off the morning is with my morning routine that utilizes those goals as a base. Affirmations are the practice of positive thinking and self-empowerment Vision Board Gratitude Journal Some other tips to help you start off on the right foot...
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
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Sarah Fegley (c) 2018. All Rights Reserved.
We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are today so you wouldn’t want to change them. I love that God has a way of humbling us or showing us that we Really ARE capable of handling yet one more thing on our ever growing to do list. Find that internal desire to help the world, yourself or your family and just turn up the volume until it drowns out the others. Why doesn’t the perfect time exist? Well think of all of the excuses you tell yourself for not doing something. What are they? Most of the time they are something like; not enough time, money , work too much, not working enough, no experience, don’t know where to start. I guarantee there is a solution to your excuses. You just have to do a little digging. think of a time that life something at you and your initial thought was “I’m not ready”. And you know what you did when you realized you gotta do it one way or another? You made it work nothing anyone does is going to always be pretty or perfect. Real life is full of learning experiences some call mistakes. My challenge for you this week is to 1. Let go of your written in stone timeline and understand that it is on paper and will get rewritten, and rewritten, and rewritten, and rewritten. 2. Start blasting your own voice with your dreams in your head, not the one saying you can’t do it or deserve it. 3. When life isn’t going picture perfect… just go with itAnd adjust from there. Its easier to try and slowly change directions of a boulder rolling down a small hill than to completely stop_ it and push- it back up.
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
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Sarah Fegley (c) 2018. All Rights Reserved.
This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of something. But sometimes it can get out of control and may even lead to depression. This is where taking care of your mental health is important. Now if you do have depression, you should consult your doctor.
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
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Sarah Fegley (c) 2018. All Rights Reserved.
This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a generalized gym membership. Or if you are like me, you need all of the willpower and will only get it done if you go to a place with an actual class that tells you what to do and when, mixed with a bit of socialization of course. find your inner motivation to just go do it. The biggest factor here with succeeding is time management. Because that’s the best excuse we have for not actually going. give yourself grace
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Sarah Fegley (c) 2018. All Rights Reserved.
