Stress Management With Kathy Weiss

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Create Yourself with Sarah Fegley

Sarah Fegley

22 episodes

1 week ago

This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.

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All content for Create Yourself with Sarah Fegley is the property of Sarah Fegley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.

Show more...

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Stress Management With Kathy Weiss

Create Yourself with Sarah Fegley

41 minutes 27 seconds

6 years ago

Stress Management With Kathy Weiss

What impact stress has on our body

The four A’s of stress reduction

Finding your stressors

Reducing your stressors

Oxygen’s roll in our Body

The importance of fully exhaling carbon dioxide

The impact of carbon dioxide in our blood

Stimulating you Vegas Nerve

Breathing

Connect with Cathy

www.cathy-weiss.com

https://www.facebook.com/LightworkerCathyWeiss/

https://www.instagram.com/lightworker_cathy/

BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.com

NEW Create Yourself book!

Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast

Find more content just like this: sarahfegley.com

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Sarah Fegley (c) 2018. All Rights Reserved.

Create Yourself with Sarah Fegley

This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.