When God calls you to move, fear often shows up first. In this video, I share a real story about how fear tried to paralyze me during a major life move—and how faith broke me free.
Whether you’re facing fear in business, relationships, or a new season of life, this message will help you recognize when fear is spiritual, not logical—and how to fight back with faith.
📖 Scriptures Mentioned:
2 Timothy 1:7 — “God has not given us a spirit of fear, but of power, love, and a sound mind.”
Philippians 4:6 — “Be anxious for nothing…”
Psalm 27:1 — “The Lord is my light and my salvation—whom shall I fear?”
👊 In this video you’ll learn:
How to tell when fear is from God or the enemy
What to do when anxiety hits before a big move
How to build daily faith muscle through Scripture
Why fear often comes before breakthrough
📍Timestamps: 00:00 – Faith vs Fear Introduction 01:10 – My Story: The Move to Georgia 05:00 – How to Recognize a Spirit of Fear 09:30 – Scriptures That Break Fear 13:00 – Why Fear Fights Your Purpose
💬 Let’s Talk: Where is God asking you to use your faith right now? Drop it in the comments—I’d love to pray with you.
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In this video,
I break down the top 3 reasons coaches, entrepreneurs, and small business owners struggle to communicate what they do—and how you can fix it.
🚀 You’ll learn:
1️⃣ Why you might not be over your own experience and how that blocks you from speaking confidently.
2️⃣ How to build confidence on camera and in your content with simple actionable steps.
3️⃣ How to clearly communicate your offer so potential clients feel seen, heard, and ready to buy.Whether you’re a coach, consultant, or online entrepreneur, this video will help you
:✅ Stop hiding behind “cute words” or templates
✅ Start creating videos that actually convert
✅ Understand how to position your product or program for transformation
✅ Turn your content into a lead-generating, revenue-driving engine
💡 Pro Tip: Take massive action today. Make a video, post it, and start building confidence while practicing clarity.
Most people think they have a time management problem—but what if the real issue is self-management?
In this episode, Coach Drew breaks down how to stop trying to “control time” and start mastering the things that actually move your life forward: priorities, distractions, and expectations. You’ll learn how to shift your mindset, organize your tasks with clarity, and align your daily actions with your current season of life.
✅ What You’ll Learn:
Why “time management” is the wrong goal
How to set priorities that match your life season
Simple ways to eliminate distractions
How to manage expectations to reduce burnout
Practical tools for productivity and peace
Whether you’re a busy entrepreneur, parent, or someone trying to regain focus, this episode will help you simplify your days and multiply your impact.
📌 Timestamps:
00:00 – Introduction to Time Management
00:17 – Changing Your Language: Managing Yourself
01:23 – Identifying and Prioritizing Tasks
03:13 – Eliminating Distractions
06:04 – Setting Realistic Expectations
07:15 – Conclusion and Homework
Discover powerful spiritual lessons from Jesus’ temptation in the wilderness (Matthew 4:1-4) and learn how to overcome your own struggles and temptations. In this teaching, we explore:
Whether you’re facing challenges, doubts, or unmet needs, this message shows how Jesus’ example provides guidance for handling temptation, staying aligned with God, and walking in victory.
📖 Scripture Reference: Matthew 4:1-4
🙏 Apply these lessons through prayer, reflection, and daily devotion
Timestamps:
00:00 Introduction: Facing Temptation
00:27 Understanding Temptation: Jesus’ Example
01:17 The Wilderness Experience
02:13 The Power of Fasting and Scripture
03:29 Personal Reflection: Proving Yourself
04:33 Lessons from the Wilderness
07:43 Timing and Temptation
09:34 From Acceptance to Performance
13:23 Concluding Thoughts and Invitation
✨ Join the Word & Wellness Way Community ✨
Grow stronger in faith and body alongside women who are done trying to do it all alone. Inside our free community you’ll find monthly workouts, short devotions, and real conversations that blend spiritual growth with practical wellness. Come for the encouragement, stay for the transformation—because your health and your faith were never meant to be separate.
https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
We'd love to have you in the Word and Wellness community. If you are seeing this, you get to enter for only $1 per month.
Workouts, devotionals and a virtual room of supports!
https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
In this video, Drew Cost shares 10 valuable lessons he's learned as a homeschooling dad. With his daughter turning six, Drew offers practical advice for both new and experienced homeschoolers. From avoiding unnecessary educational purchases to scheduling breaks, finding a supportive community, and understanding that you don't need to replicate traditional school methods, Drew covers essential tips to make homeschooling a rewarding experience for both parents and children.00:00 Introduction to Homeschooling Lessons00:30 Lesson 1: Avoid Overbuying Educational Materials01:20 Lesson 2: Importance of Breaks02:12 Lesson 3: Handling External Opinions03:07 Lesson 4: Building a Homeschool Community03:36 Lesson 5: Involving Your Child in Daily Tasks04:04 Lesson 6: Embracing Imperfection04:30 Lesson 7: You Don't Need to Be a Professional Teacher04:49 Lesson 8: Efficient Learning Time05:44 Lesson 9: Balancing Homeschooling and Work06:00 Conclusion: Embracing the Homeschool Journey
💥 Join the Word & Wellness Community for just $1 today:
👉 https://www.drewcost.com/product-page/starter-membership-word-wellness
Are you tired of holding back your gifts, staying quiet, or shrinking your dreams?
In this episode of The Word and Wellness Way, we dive deep into how to stop playing small—spiritually, mentally, and physically.
📖 We unpack the powerful story of David vs. Goliath and discover:
How to silence the lie of “not enough”
Why faith is your greatest weapon
Practical steps to honor your body and purpose
Whether you’re starting a health journey, launching a podcast, or stepping into a new calling, this message will help you trust God’s strength and take bold action.
Stepping into something new rarely feels comfortable.
In this episode of Word & Wellness Way, I share a moment from my daughter’s swim class where a gentle lifeguard helped her go under water for the first time—and how it taught me 3 life-changing lessons about trust, courage, and transformation.
You’ll learn:
✅ Why you don’t need to “feel ready” to begin
✅ How God provides gentle guidance when we’re afraid
✅ How true wellness starts from the inside out
💡 Join our Word & Wellness Way Community
Faith. Fitness. Transformation from the inside out.
👉 https://www.drewcost.com/product-page/1-membershipListen, take the step, and start living the life God is calling you to—today.
Join the Word and Wellness community here → https://www.drewcost.com/wellness-products
Most people hear the word helper and think “assistant.”
But the Hebrew word Ezer means something far more powerful—
essential aid you cannot live without.
In this episode, Drew unpacks John 14:26 where Jesus calls the Holy Spirit “the Helper,” and shows how the Spirit works like a divine upgrade to your neocortex—the part of your brain responsible for problem-solving, decision-making, and processing complex spiritual truths.
You’ll discover:
Practical ways to invite the Holy Spirit into daily decisions, relationships, and health goals
How Ezer-level help transforms your mindset, mental health, and physical wellness
Why partnering with the Spirit leads to clear thinking, renewed purpose, and lasting transformation
Quick habits—morning prayers, Scripture activation, and decision pauses—that open the door for supernatural guidance
Whether you’re pursuing fitness, building a business, or seeking spiritual growth, this conversation gives you tangible steps to:
✅ Strengthen your faith and mental clarity
✅ Improve your emotional and physical wellness
✅ Experience the power of the Holy Spirit as your daily helper
Welcome to the Word & Wellness Community—a space where faith and fitness collide to renew your body, mind, and spirit. 🙌 If you’re tired of being stuck in negative thinking and want to see God move in your mindset, this episode is for you.
In today’s podcast, I’m breaking down “Mindset Miracles”—how God doesn’t just heal bodies or open doors, He also rewrites the way we think. Sometimes the greatest miracle is when He flips a destructive thought and replaces it with His truth.
Here’s what you’ll discover:
✅ The #1 step to exposing lies and inviting God’s truth into your mind
✅ A simple, daily practice to rewire your thinking with Scripture and gratitude
✅ Why renewing your mind (Romans 12:2) isn’t just self-help, but a supernatural act of God
If you’ve ever asked:
“How do I break free from negative thoughts?”
“Can God really change the way I think?”
“What does it mean to have a renewed mind in Christ?”
…this conversation will give you both hope and practical steps.
🔔 Don’t forget to like, comment, and subscribe for more faith + mindset content. And if you’re ready to go deeper, join our Word & Wellness Community—where workouts, Scripture, and prayer come together to help you live strong in body, mind, and spirit.
Join us in a profound conversation with Dr. Natasha Booker about transitioning from a life of relentless hustle to intentional rest and self-healing.
This episode dives deep into the challenges and triumphs of Dr. Booker's journey from being a high-achieving therapist to embracing retirement.
We unpack the hidden traumas stored in the body, the importance of setting boundaries, and the power of breaking generational curses.
Discover the significance of creating authentic communities for healing and empowerment, specifically for Black women. Dr. Booker shares her wisdom on self-betrayal, burnout, and the liberating journey towards intentional and purposeful living.
Don't miss this enriching dialogue aimed at fostering growth and transformation.
👉 Join the Word & Wellness Community – a space where faith, fitness, and mindset collide so you can grow strong inside and out. https://www.drewcost.com/product-page/word-wellness-monthly-communityAre you constantly hustling but still feel like you’re not doing enough?
In this episode I break down the mental and spiritual strategies that stop the endless grind and help you reclaim peace without losing your drive.
You’ll learn:
How to identify the hidden standards that keep you chasing “enough”
A daily 3-priority system to measure real progress
Faith-based practices (quiet prayer, gratitude resets) that anchor your worth
Body-awareness tools to calm the restless “always on” feeling
Whether you’re an entrepreneur, parent, or high achiever, this conversation blends Christian encouragement, productivity tips, and mental health strategies so you can work hard and live free.
Keywords: feeling not enough, Christian motivation podcast, productivity and faith, stop hustle culture, how to rest with God, mental health for entrepreneurs, faith-based performance tips, Word and Wellness community.
🎧 Listen now, then share your biggest takeaway inside the Word & Wellness Community so we can grow together.
Feeling stuck or dry? In this episode of my faith-and-fitness podcast, we unpack Isaiah 43:19—“See, I am doing a new thing!”—and explore how God creates pathways in the wilderness and streams in the desert.
You’ll learn:
How to recognize the subtle signs of God’s new work in your life
Practical steps to stay spiritually alert and ready for change
Real-life stories of breakthrough when everything looked impossible
Whether you’re facing a career transition, a season of doubt, or simply craving a fresh start, this 12-minute devotional will help you notice the “new thing” God is already bringing to life.
👉 Subscribe for weekly encouragement on faith, purpose, and personal growth.
👉 Comment below: Where is God creating a new path in your life today?
Are you grinding yourself into burnout while calling it “success”?
This episode is for every high achiever who looks like they’re winning on the outside but feels empty inside.
We dig deep into:
Romans 12:2 and what “renewing your mind” really means
How past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goals
Why rest is not laziness—it’s the fuel for sustainable growth
Practical ways to break free from overwork, perfectionism, and the “always on” hustle culture
The hidden link between mental health, physical fitness, and spiritual transformation
Whether you’re chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you’ll discover how to:
✅ Shift your mindset to break generational patterns
✅ Use fitness as a tool for healing instead of punishment
✅ Find real peace and purpose through faith-driven habits
This isn’t just talk—it’s a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.
Think You’re Alone? Think Again: Faith, Fitness & the Elijah Moment
Ever feel like you’re the only one chasing health, faith, or purpose? Elijah felt that too—until God revealed an entire army of prophets standing strong (1 Kings 19).
In this episode of the Word & Wellness Podcast, I share how a simple trip to the library with my daughter shattered my own “I’m the only one” mindset. I met other homeschooling dads—Black dads building strong families and showing up for their kids.
Just like Elijah, I discovered you are never as alone as you feel.
You’ll learn:
How God meets you in burnout and whispers hope
Why community is essential for lasting faith and fitness transformation
Practical ways to find your people and stay consistent with spiritual and physical health
If you’re ready to trade isolation for inside-out change, join the Word & Wellness online community—where monthly workouts, devotions, and real support keep you strong in every season.
Faithful Fitness in Every Season: How to Stay Fit and Strong Through Every Stage of Life
Life comes in seasons. One month you’re crushing workouts, the next you can barely find your shoes. If you’ve ever wondered how to stay healthy when your schedule—or your heart—shifts, you’re not alone. In our Word & Wellness online community, I see women in every stage learning to stay faithful with fitness and faith, no matter what life throws at them.
Ecclesiastes 3:1 says, “There is a time for everything.” Your fitness routine doesn’t have to look the same in every chapter. Instead of forcing one plan year-round, you can honor God’s rhythms and let your workouts reflect the season you’re in.
1. Spring – Growth & Momentum
New job? Fresh motivation? This is the time to build strong habits and try new workouts.
Community Tip: In Word & Wellness, members in their “spring” dive into beginner-friendly strength plans and uplifting devotionals to start strong.
2. Summer – Busy & Full
Raising kids or climbing the career ladder? Focus on efficiency and maintenance.
Quick Win: We share 20-minute tri-sets and walk-and-pray sessions perfect for jam-packed days.
3. Fall – Transition & Change
Career shifts, empty nest, perimenopause—this season calls for flexibility and recalibration.
Community Story: Members support one another through hormonal changes and life pivots with mobility workouts and new nutrition strategies.
4. Winter – Rest & Renewal
Grief, illness, or burnout requires gentler movement and deeper soul care.
Inside the Group: Our monthly devotions and prayer threads become a lifeline, reminding everyone that God’s presence doesn’t change with the calendar.
Before planning a workout, pause to pray. Journal your wins and struggles. And don’t underestimate the power of accountability. That’s why I created Word & Wellness—to make sure no one has to walk this journey alone.
Ask yourself: Which season am I in right now? Choose one small, sustainable movement goal for the week and pair it with a spiritual rhythm like scripture memory during a walk.
If you’re ready for faith-based fitness that creates inside-out transformation and lasting change, join us in the Word & Wellness Skool community. You’ll find monthly workouts, guided devotions, and a supportive online family that cheers you on through every season of life.
👉 Click here to join the Word & Wellness community today
God Designed Seasons—Your Wellness Should TooFour Life Seasons & How to Train in EachFaith Practices That Anchor Every SeasonYour Next Step
The 5 Spiritual Cycles That Keep You Stuck in Fitness (And How to Break Them With God’s Word)
Are you a woman over 40 trying to get healthier, stronger, and more confident in your body—but feel stuck no matter how hard you try? You’re not alone. Often, the roadblocks to fitness aren’t just physical—they’re spiritual cycles that keep us in loops of shame, fear, and frustration.
In today’s episode, we break down 5 spiritual cycles that can keep you from seeing real results, and I share practical steps you can take to break free with God’s Word.
Pattern: “I blew my diet again. I’ll never get this right.” → Quit → Start over.
Scripture: “There is therefore now no condemnation to them which are in Christ Jesus.” (Romans 8:1)
Practical Step: When you mess up, replace self-attack with confession + reset. Write: “I failed today, but I’m not a failure. I begin again in grace.”
Shame keeps us trapped in self-sabotage. Remember, God’s grace allows you to start fresh each day.
Pattern: Stress → Food/Couch → Regret → Repeat.
Scripture: “The Lord is my shepherd; I shall not want.” (Psalm 23:1)
Practical Step: Pause before reaching for comfort food. Pray a quick 20-second prayer: “Lord, be my portion right now.”
Turning to food or habits for comfort is normal—but your ultimate comfort and satisfaction comes from God.
Pattern: Obsessing over calories/results → Fear of slipping → Burnout.
Scripture: “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” (Proverbs 3:5)
Practical Step: Release control daily. Start workouts with: “I train from love, not for love.”
Fitness isn’t about perfection—it’s about trust and consistency, not fear.
Pattern: “This is just who I am” → Low belief → Half effort → Stuck.
Scripture: “Therefore if any man be in Christ, he is a new creature.” (2 Corinthians 5:17)
Practical Step: Make an “I Am in Christ” list and read it before workouts. Let your true identity fuel your actions.
Your results follow your beliefs about who you really are in Christ.
Pattern: Emotional heaviness → No energy → Numb out with food or inactivity.
Scripture: “Forgive as the Lord forgave you.” (Colossians 3:13)
Practical Step: Write down one name (even your own) and pray blessing over them before meals or workouts. Release the weight in your spirit so your body can follow.
Bitterness and unforgiveness weigh down the soul—and the body follows suit.
Fitness isn’t just physical—it’s spiritual too. When you break these cycles, you’re not just losing pounds; you’re releasing spiritual baggage that has been weighing you down.
Faith + Fitness Skool Community:
We help women 40+ get stronger in their walk with Christ and drop pounds. Join my supportive Skool community here: https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
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[00:45] Cycle 1: Shame & Condemnation[03:10] Cycle 2: Comfort & Idolatry[05:20] Cycle 3: Fear & Control[07:35] Cycle 4: Identity Confusion[10:00] Cycle 5: Unforgiveness & Brokenness🔑 Key TakeawayHere are two ways to work with me:
Are you ready to see real transformation in your body, mind, and spirit? In this episode of the Build Different Podcast, I dive into how faith and fitness work together to change your life — from your energy and health to your mindset and spiritual growth.
We’ll cover:
Why your body and spirit are connected, and how taking care of both unlocks lasting transformation
Simple strategies for combining strength, movement, and prayer
How community and accountability help you stay consistent in both faith and fitness
If you’ve ever wished for a place to grow spiritually and physically alongside like-minded people, I’ll give you a peek into my Word & Wellness Skool Community — a space designed to help you thrive in your faith, your workouts, and your daily life.
👉 Check out the Word & Wellness Community here: Skool Community Link
Are you stuck in your fitness journey? Feeling like no matter what you try, you can’t get consistent results or see real progress? In this episode of the Build Different Podcast, I break down 3 practical, proven ways to reset and transform your fitness journey — without complicated workouts or extreme diets.
We’ll cover:
How to set up a fitness plan that actually fits your life
The mindset shifts that make consistency easier
Simple, strength-based strategies to see results in your body and energy
Plus, I’ll share how community support can make all the difference. If you’ve ever wished for a place where faith, fitness, and accountability come together, I’ll give you a peek into my Word & Wellness Skool Community — a space where you can grow stronger in your body, mind, and spirit alongside others on the same journey.
Join us and finally start seeing the progress you’ve been working for!
👉 Learn more about the Word & Wellness Community here: Skool Community Link
