For years, I told myself I was “fine.” I stayed busy building things on the outside—businesses, routines, even a version of myself that looked put-together. But inside, I was restless. God was calling me to rebuild from the inside out—spirit, soul, and body. After hitting walls in my health, faith, and clarity, I realized I didn’t just need another plan… I needed transformation. This channel is where I share that journey—strength training for the body, stillness for the mind, and scripture for the soul. Episodes every Tuesday at 5:00am!