Rest, Heal & Rise: Dr. Natasha Booker’s Powerful Path to True Empowerment/ Ep 442

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Built Different With Drew Cost

Drew Cost

461 episodes

20 hours ago

For years, I told myself I was “fine.” I stayed busy building things on the outside—businesses, routines, even a version of myself that looked put-together. But inside, I was restless. God was calling me to rebuild from the inside out—spirit, soul, and body. After hitting walls in my health, faith, and clarity, I realized I didn’t just need another plan… I needed transformation. This channel is where I share that journey—strength training for the body, stillness for the mind, and scripture for the soul. Episodes every Tuesday at 5:00am!

Religion & Spirituality

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Religion & Spirituality

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Rest, Heal & Rise: Dr. Natasha Booker’s Powerful Path to True Empowerment/ Ep 442

Built Different With Drew Cost

44 minutes 58 seconds

1 month ago

Rest, Heal & Rise: Dr. Natasha Booker’s Powerful Path to True Empowerment/ Ep 442

Join us in a profound conversation with Dr. Natasha Booker about transitioning from a life of relentless hustle to intentional rest and self-healing.

This episode dives deep into the challenges and triumphs of Dr. Booker's journey from being a high-achieving therapist to embracing retirement.

We unpack the hidden traumas stored in the body, the importance of setting boundaries, and the power of breaking generational curses.

Discover the significance of creating authentic communities for healing and empowerment, specifically for Black women. Dr. Booker shares her wisdom on self-betrayal, burnout, and the liberating journey towards intentional and purposeful living.

Don't miss this enriching dialogue aimed at fostering growth and transformation.