3 Proven Ways to Transform Your Fitness Journey (Even if You’ve Struggled Before) EP 435

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Built Different With Drew Cost

Drew Cost

461 episodes

20 hours ago

For years, I told myself I was “fine.” I stayed busy building things on the outside—businesses, routines, even a version of myself that looked put-together. But inside, I was restless. God was calling me to rebuild from the inside out—spirit, soul, and body. After hitting walls in my health, faith, and clarity, I realized I didn’t just need another plan… I needed transformation. This channel is where I share that journey—strength training for the body, stillness for the mind, and scripture for the soul. Episodes every Tuesday at 5:00am!

Religion & Spirituality

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Religion & Spirituality

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3 Proven Ways to Transform Your Fitness Journey (Even if You’ve Struggled Before) EP 435

Built Different With Drew Cost

15 minutes 44 seconds

1 month ago

3 Proven Ways to Transform Your Fitness Journey (Even if You’ve Struggled Before) EP 435

Are you stuck in your fitness journey? Feeling like no matter what you try, you can’t get consistent results or see real progress? In this episode of the Build Different Podcast, I break down 3 practical, proven ways to reset and transform your fitness journey — without complicated workouts or extreme diets.

We’ll cover:

How to set up a fitness plan that actually fits your life
The mindset shifts that make consistency easier
Simple, strength-based strategies to see results in your body and energy

Plus, I’ll share how community support can make all the difference. If you’ve ever wished for a place where faith, fitness, and accountability come together, I’ll give you a peek into my Word & Wellness Skool Community — a space where you can grow stronger in your body, mind, and spirit alongside others on the same journey.

Join us and finally start seeing the progress you’ve been working for!

👉 Learn more about the Word & Wellness Community here: Skool Community Link