Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440

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Built Different With Drew Cost

Drew Cost

461 episodes

1 day ago

For years, I told myself I was “fine.” I stayed busy building things on the outside—businesses, routines, even a version of myself that looked put-together. But inside, I was restless. God was calling me to rebuild from the inside out—spirit, soul, and body. After hitting walls in my health, faith, and clarity, I realized I didn’t just need another plan… I needed transformation. This channel is where I share that journey—strength training for the body, stillness for the mind, and scripture for the soul. Episodes every Tuesday at 5:00am!

Religion & Spirituality

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Religion & Spirituality

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Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440

Built Different With Drew Cost

44 minutes 58 seconds

1 month ago

Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440

Are you grinding yourself into burnout while calling it “success”?
This episode is for every high achiever who looks like they’re winning on the outside but feels empty inside.

We dig deep into:

Romans 12:2 and what “renewing your mind” really means
How past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goals
Why rest is not laziness—it’s the fuel for sustainable growth
Practical ways to break free from overwork, perfectionism, and the “always on” hustle culture
The hidden link between mental health, physical fitness, and spiritual transformation

Whether you’re chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you’ll discover how to:
✅ Shift your mindset to break generational patterns
✅ Use fitness as a tool for healing instead of punishment
✅ Find real peace and purpose through faith-driven habits

This isn’t just talk—it’s a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.