Tired of the same dinner routine? Join Dr. Nancy A. Palermo, MD, as she dives into why complacency in the kitchen often mirrors a decline in our overall health. Many Americans rely on the same few meals, perhaps just chicken and salad, leaving them uninspired and often tempted by expensive, unhealthy takeout. While eating out may seem more manageable, it usually comes with hidden costs, including excess calories, sugar, salt, and unhealthy fats, as well as a lack of nutrient-dense fruits and ...