Building Your Foundation: A Functional Podcast

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Building Your Foundation: A Functional Podcast

Thrive Carolinas

86 episodes

2 days ago

Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling from 71% to just 40% as of early 2024. This shift has driven rising interest in Functional Medicine (FM), an approach that prioritizes empathy, collaboration, and prevention over procedures and prescriptions. In this episode, drawing on insights from Nancy A. Palermo, MD, we explore how to navigate this evolving landscape and find a qualif...

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Health & Fitness

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Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling from 71% to just 40% as of early 2024. This shift has driven rising interest in Functional Medicine (FM), an approach that prioritizes empathy, collaboration, and prevention over procedures and prescriptions. In this episode, drawing on insights from Nancy A. Palermo, MD, we explore how to navigate this evolving landscape and find a qualif...

Show more...

Health & Fitness

Episodes (20/86)

Building Your Foundation: A Functional Podcast

Elevating Everyday Meals to Optimize Health

Tired of the same dinner routine? Join Dr. Nancy A. Palermo, MD, as she dives into why complacency in the kitchen often mirrors a decline in our overall health. Many Americans rely on the same few meals, perhaps just chicken and salad, leaving them uninspired and often tempted by expensive, unhealthy takeout. While eating out may seem more manageable, it usually comes with hidden costs, including excess calories, sugar, salt, and unhealthy fats, as well as a lack of nutrient-dense fruits and ...

6 days ago

16 minutes

Building Your Foundation: A Functional Podcast

Title: The Power of Pumpkin: Fueling Your Fall Health

Episode Description: As the air cools and the leaves change, it's officially pumpkin season—and the real pumpkin deserves the spotlight beyond café drinks. Join us on the Thrive Carolinas platform with Dr. Nancy A. Palermo as we explore the incredible health benefits and versatility of this fall favorite. In this episode, categorized under Healthy Eating, Lifestyle Medicine, and Nutrition, we reveal why pumpkin is a nutritional powerhouse: Nutritional Benefits: Learn why pumpkin, technic...

1 week ago

13 minutes

Building Your Foundation: A Functional Podcast

Optimal Health Starts in Your Gut—The Power of Food Diversity

In this episode, "Food Diversity Can Help Optimize Health," we dive deep into the crucial connection between gut health and overall wellness. Discover why we’re only as healthy as our gut. The gut microbiome—a complex ecosystem of bacteria, fungi, and viruses—plays a significant role in our metabolism, immune system, and even our emotional well-being, as about 70% of the body’s neurotransmitters (like serotonin and melatonin) are made in the gut. We explore the power of short-chain fatty acid...

2 weeks ago

15 minutes

Building Your Foundation: A Functional Podcast

Building Better Bones: Understanding Osteoporosis and the Science Behind Strong Bones

In this episode, we tackle The Silent Epidemic of Bone Loss, exploring why strong bones start with understanding how your body maintains them. Osteoporosis currently affects over 10 million Americans, with an additional 44 million at risk due to declining bone density. This disease disproportionately impacts women (over 80% of those affected), and annually leads to 2 million fractures, costing the U.S. nearly $19 billion. Go beyond the myth of rigid bone: We reveal that bone is actually a liv...

3 weeks ago

14 minutes

Building Your Foundation: A Functional Podcast

Thrive Health Hints: Primary Prevention of Breast Cancer: What Every Woman Needs to Know

Breast cancer remains the most common cancer in women, accounting for 30% of all diagnoses each year. With the lifetime risk now standing at 1 in 8 women, and rates continuing to rise, especially among women under 50, proactive health management is crucial. Join us as we discuss the critical strategies for primary prevention—taking proactive steps to reduce the risk of breast cancer before it starts. The good news is that prevention is highly possible: while only 10% of cases are linked to ge...

1 month ago

12 minutes

Building Your Foundation: A Functional Podcast

A Balanced Diet Starts in Your Kitchen: Why Cooking at Home is the Non-Negotiable Key to Optimizing Health

In this episode, we explore the most powerful tool for optimizing your health: a balanced diet. We argue that the only way to truly control your diet is to make cooking at home a non-negotiable priority. If you are struggling with weight or inflammation, we explain why cooking is a key step to taking control of your diet, even if you are trying to make healthy choices when eating out. When you cook your own food, you have true control over the ingredients and know where they came from. Conver...

1 month ago

13 minutes

Building Your Foundation: A Functional Podcast

Why Macadamia Nuts Deserve a Spot in Your Diet

Description: Join Dr. Nancy Palermo from Thrive in this insightful episode as we uncover the often-overlooked nutritional powerhouse: macadamia nuts. While almonds and walnuts frequently take the spotlight, macadamias offer a unique profile that makes them a true asset to healthy eating. Discover the science-backed benefits of these creamy, buttery nuts, including their distinction for being: Lower in Omega-6s and Carbs, making them an excellent choice for supporting metabolic health and lowe...

1 month ago

12 minutes

Building Your Foundation: A Functional Podcast

Yoga & Learn September: Non-Negotiable Habits for Longevity

Are you tired of the endless parade of wellness fads and biotech buzzwords promising shortcuts to a longer, healthier life? In this insightful episode, inspired by the "Yoga & Learn September: Non-Negotiable Habits for Longevity" event, we cut through the noise to reveal what truly matters for lasting health and increased lifespan. Join Dr. Nancy A. Palermo, MD, and the experts from Thrive as we explore why focusing on fundamental, consistent actions is far more effective than chasin...

2 months ago

14 minutes

Building Your Foundation: A Functional Podcast

Coke, Cane Sugar, and Your Health: The Sweet Truth Beyond the Label

Is Coca-Cola's new cane sugar version truly a healthier choice for Americans? In this illuminating episode, inspired by insights from Dr. Tracy Larson, MD, and the integrative health experts at Thrive Carolinas, we cut through the marketing to uncover the truth about sugary beverages. Traditionally, U.S. Coca-Cola has used high-fructose corn syrup (HFCS), while many other countries opt for cane sugar. But as cane sugar Coke arrives stateside, we explore if this seemingly healthier swap makes ...

2 months ago

13 minutes

Building Your Foundation: A Functional Podcast

Boost Your Brain: Unlocking the Cognitive Power of Creatine

Join us for an insightful episode as we explore the surprising benefits of creatine, a compound once known primarily for athletic performance, now recognized for its powerful impact on brain health. Dr. Amy Fletcher delves into how creatine can be a valuable addition to your wellness routine, complementing essential foundations like nutritious food, exercise, sleep, and stress management. In this episode, you'll discover: What creatine is and how it helps your brain produce and recycle ATP, i...

2 months ago

10 minutes

Building Your Foundation: A Functional Podcast

Navigating the Digital Health Landscape: How to Spot Credible Health Advice on Social Media

In today's digital age, health advice is everywhere, especially on social media platforms like Instagram and TikTok, often filling gaps where patients might have unanswered questions after healthcare visits. But with the increasing sophistication of AI in content creation, and a deluge of information at our fingertips, many are left wondering: who can you really trust for health information online? In this episode, drawn from insights by Harlee Palmer, PA-C, we dive deep into how to identify ...

2 months ago

11 minutes

Building Your Foundation: A Functional Podcast

Unpacking the 10,000 Steps Myth: What Science Really Says About Your Daily Movement for Health

Have you heard the popular health advice to "Get 10,000 steps a day"? In this episode, we dive into the surprising truth behind this widely adopted recommendation. You might be shocked to learn that the 10,000-step goal didn't originate from medical research; instead, it began as a Japanese pedometer marketing campaign in the 1960s. Despite its lack of clinical evidence, it has been widely adopted by health apps, fitness trackers, and wellness guidelines. Join us as we explore what the resear...

3 months ago

9 minutes

Building Your Foundation: A Functional Podcast

Sunscreen Savvy for 2025: Your Guide to Safe & Effective Protection

Join us for an insightful episode as we dive deep into the world of sun protection. As we navigate mid-2025, sun exposure remains a year-round health concern, not just a summer issue. This episode is your essential guide to choosing the most effective and safest sunscreen options available today, refined with the latest insights from the Thrive team. In this episode, you'll learn: Why daily sunscreen use is crucial: Understand how ultraviolet (UV) rays cause cumulative skin damage, accelerati...

3 months ago

9 minutes

Building Your Foundation: A Functional Podcast

Sun-Guard Your Eyes: Essential Protection Beyond Skin

Are you neglecting a crucial part of your sun protection routine? While most of us remember to protect our skin, safeguarding our eyes from the sun is just as crucial and often overlooked, often dismissed as a mere fashion statement. In this insightful episode, we dive deep into why your eyes deserve as much care and attention as your skin. We uncover the hidden dangers of sun exposure to your eyes, explaining how both ultraviolet (UV) radiation (UVA and UVB) and high-energy blue light can be...

3 months ago

7 minutes

Building Your Foundation: A Functional Podcast

Mindful Eating This Summer: Navigating the 2025 Clean Fifteen & Dirty Dozen

Join us on the Thrive Carolinas podcast as we dive into the Environmental Working Group's (EWG) 2025 Shopper’s Guide to Pesticides in Produce. This essential guide helps you make informed choices about the fruits and vegetables you eat, focusing on "how that produce is grown". In this episode, we'll explore: The Dirty Dozen: Discover the fruits and vegetables most likely to carry high levels of pesticide residues. Learn how the 2025 report goes a step further, considering not just the amount ...

3 months ago

6 minutes

Building Your Foundation: A Functional Podcast

Bug-Free Summer: Your Guide to Natural DEET Alternatives

Summer brings the joy of outdoor adventures, but often, it also brings an unwelcome challenge: bugs! Mosquitoes, ticks, blackflies, horseflies, and even nearly invisible "no-see-ums" can quickly turn a relaxing evening into an itchy ordeal or even a health concern, transmitting diseases like West Nile Virus, Zika, dengue, Lyme disease, and Rocky Mountain spotted fever. While chemical repellents like DEET are effective, many people are actively seeking safer, natural alternatives. In this epis...

3 months ago

9 minutes

Building Your Foundation: A Functional Podcast

Grilling Prep 2025: Savor the Season Safely and Deliciously

Description: As summer 2025 heats up, it's the perfect time to fire up the grill and enjoy outdoor cooking! This episode, updated from the 2024 Grilling & Toxicity Article, is packed with health-focused insights to help you enjoy delicious, healthy meals all summer long. In this episode, we'll dive into: Embracing Plant-Based Grilling: Discover how to add variety and health benefits by grilling vegetables like zucchini, bell peppers, and mushrooms, marinated with olive oil and herbs for a...

4 months ago

9 minutes

Building Your Foundation: A Functional Podcast

Navigating Summer Travel: Staying Illness-Free Amidst New Variants

As summer travel heats up, so does the conversation around new health concerns. In this essential episode, we dive into how you can stay healthy and resilient while traveling, drawing insights from the experts at Thrive Carolinas, a collaborative platform of conventional, integrative, and functional medicine practitioners. Join us as we explore the emerging Omicron subvariant, NB.1.8.1, which has been making headlines globally. While currently uncommon in the U.S., it serves as a crucial remi...

4 months ago

11 minutes

Building Your Foundation: A Functional Podcast

Summer Wellness: Do Less and Live More

Join us for practical, preventative strategies rooted in lifestyle medicine to help you feel your best this summer. In this episode, drawing on insights from Thrive Carolinas, we explore their refreshed list of Summer Wellness Tips for 2025: Do Less, Live More. We'll dive into how embracing simplicity can enhance your well-being, covering topics such as: Sun exposure and why waiting 15-20 minutes before applying sunscreen may help your body naturally produce Vitamin D, crucial for immune func...

4 months ago

12 minutes

Building Your Foundation: A Functional Podcast

Functional Medicine: The Future of Healthcare Transformation

Are you ready to explore a healthcare model focused on true health and transformation? In this episode, drawing from insights shared by Dr. Nancy A. Palermo and the philosophy behind Thrive, we delve into Functional Medicine. We discuss why the current system is described as "broken", often focusing on managing disease rather than building wellness, leading the U.S. to rank among the sickest nations despite significant healthcare spending. Functional Medicine is presented as a powerful "new m...

5 months ago

8 minutes