Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling from 71% to just 40% as of early 2024. This shift has driven rising interest in Functional Medicine (FM), an approach that prioritizes empathy, collaboration, and prevention over procedures and prescriptions. In this episode, drawing on insights from Nancy A. Palermo, MD, we explore how to navigate this evolving landscape and find a qualif...
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Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling from 71% to just 40% as of early 2024. This shift has driven rising interest in Functional Medicine (FM), an approach that prioritizes empathy, collaboration, and prevention over procedures and prescriptions. In this episode, drawing on insights from Nancy A. Palermo, MD, we explore how to navigate this evolving landscape and find a qualif...
Unpacking the 10,000 Steps Myth: What Science Really Says About Your Daily Movement for Health
Building Your Foundation: A Functional Podcast
9 minutes
3 months ago
Unpacking the 10,000 Steps Myth: What Science Really Says About Your Daily Movement for Health
Have you heard the popular health advice to "Get 10,000 steps a day"? In this episode, we dive into the surprising truth behind this widely adopted recommendation. You might be shocked to learn that the 10,000-step goal didn't originate from medical research; instead, it began as a Japanese pedometer marketing campaign in the 1960s. Despite its lack of clinical evidence, it has been widely adopted by health apps, fitness trackers, and wellness guidelines. Join us as we explore what the resear...
Building Your Foundation: A Functional Podcast
Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling from 71% to just 40% as of early 2024. This shift has driven rising interest in Functional Medicine (FM), an approach that prioritizes empathy, collaboration, and prevention over procedures and prescriptions. In this episode, drawing on insights from Nancy A. Palermo, MD, we explore how to navigate this evolving landscape and find a qualif...
