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Breaking Boundaries for Champions
Jeffrey Mort
156 episodes
4 days ago
Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
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Health & Fitness
Education,
Self-Improvement,
Alternative Health
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All content for Breaking Boundaries for Champions is the property of Jeffrey Mort and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
Show more...
Health & Fitness
Education,
Self-Improvement,
Alternative Health
Episodes (20/156)
Breaking Boundaries for Champions
155: Mental Recovery Wins Races
Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
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4 days ago
9 minutes

Breaking Boundaries for Champions
154: Off-Season Wins Start Now
Click to Send us a text! We flip the off-season from downtime to build time with a clear, science-first plan to rebuild energy, focus, and recovery for NASCAR pros. From functional testing to mineral repletion and neuroperformance work, we show how to trade survival mode for a lasting edge. • off-season as structured rebuild, not rest • why quick fixes miss root causes • functional at-home testing to reveal data • the five Rs: reveal, remove, replace, rebalance, retain • mineral balance for ...
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1 week ago
10 minutes

Breaking Boundaries for Champions
153: Cracking Burnout: Your Metabolic Blueprint for Peak NASCAR Performance
Send us a text We break down how burnout sneaks into a long NASCAR season and show how to catch it early by reading your body’s “dashboard.” Using HTMA and targeted recovery, we map a clear path to sharper focus, faster recovery, and sustained speed without guesswork. • warning signs of creeping burnout in racing • metabolic blueprint as a body dashboard • HTMA basics and what the data shows • heavy metals as hidden performance drains • simple at‑home testing with 90‑day insight • turning da...
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2 weeks ago
9 minutes

Breaking Boundaries for Champions
152: Fuel the Win Within
Send us a text We unpack how molecular hydrogen gives drivers and crews a real edge by reducing oxidative stress, supporting mitochondria, and stabilizing focus on race weekends. We share why typical water lacks H2, how high-quality devices fit into a travel-ready routine, and how to measure results that matter. • the hidden cost of oxidative stress in motorsports • what molecular hydrogen is and why it matters • selective antioxidant action and mitochondrial support • hydration, cognition, ...
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3 weeks ago
9 minutes

Breaking Boundaries for Champions
151: Clearing Brain Fog for Peak Race Day Performance
Send us a message (& include the best way to reach you) The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good judgment, and stamina when it matters most. We walk you through a proven, race-ready roadmap to reclaim mental clarity with the Five Rs: Reveal, Remove, Replace, Rebalance, and Retain. We start ...
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1 month ago
15 minutes

Breaking Boundaries for Champions
150: From Rookie to Retirement — Why Endurance Fades Faster Today
Send us a message (& include the best way to reach you) Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We’re seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and earlier. The question is: why is endurance fading faster now than ever before? In this episode of Breaking Boundaries for Champions, we’re tackling the difference between chronological aging (the...
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1 month ago
14 minutes

Breaking Boundaries for Champions
149: The Mental Edge: Programming Your Mind for Victory
Send us a message (& include the best way to reach you) Your nervous system holds the key to championship performance. While most competitors focus on physical training and technical skills, the true differentiator in motorsports is what happens between your ears. The mid-season slump hits everyone – fatigue builds, focus wavers, and mistakes compound. We've been taught that pushing through requires more willpower, but that's fundamentally flawed thinking. Willpower depletes like fuel in...
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1 month ago
16 minutes

Breaking Boundaries for Champions
148: The Silent Performance Killer: How Toxins Are Stealing Your Edge
Send us a message (& include the best way to reach you) Tired of feeling sluggish on race day? The secret performance killer might be hiding in plain sight. Your body is battling an unprecedented toxic load—exhaust fumes, tire dust, brake particles, travel stress—and it's costing you energy, focus, and longevity. That common dismissal you've heard—"detox is just hype because your liver already knows how to detoxify"—is a dangerous half-truth. While your liver is indeed designed to filter...
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2 months ago
11 minutes

Breaking Boundaries for Champions
147: The Biology of Championship: Beating Mid-Season Burnout
Send us a message (& include the best way to reach you) Your body is the last unregulated advantage in motorsports. When the cars are equalized by rules, what separates champions from contenders is how well you manage your biology under pressure. The mid-season grind hits everyone in NASCAR – that point where months of travel, heat, and relentless pursuit of speed create a perfect storm of fatigue. But what's actually happening inside your body goes far deeper than just feeling tired. We...
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2 months ago
14 minutes

Breaking Boundaries for Champions
146: Racing Toward Better Health
Send us a message (& include the best way to reach you) Breaking Boundaries podcast is evolving from its focus on entrepreneurs to become Breaking Boundaries for Champions, with a laser focus on high-performance health for motorsports professionals. After taking a brief hiatus to remodel the program, Jeffrey Mort is redirecting his expertise to help NASCAR drivers, pit crews, and executives who have been surviving on caffeine, adrenaline, and grit without proper health support. • Origina...
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2 months ago
8 minutes

Breaking Boundaries for Champions
145: The Hidden Culprit Behind Your Afternoon Energy Crash
Send us a message (& include the best way to reach you) Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns. • Blood sugar rises and crashes affect both body and brain, causing mental drain and mood swings • Waking between 1-3 AM often signals blood sugar dipping too ...
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3 months ago
12 minutes

Breaking Boundaries for Champions
144: What’s All the Rucking Commotion? Fad or Function?
Send us a message (& include the best way to reach you) Rucking, the practice of walking with a weighted backpack, offers significant health benefits when incorporated responsibly into a balanced fitness routine. We examine how this military-inspired training method builds functional strength and mental resilience while potentially supporting bone density and metabolic health. • Originated in military training and has gained popularity in civilian fitness communities • Provides combined ...
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3 months ago
12 minutes

Breaking Boundaries for Champions
143: What’s All the MTHFR Hype About? Fad or a Longevity Game-Changer?
Send us a message (& include the best way to reach you) Frustrated by unexplained fatigue, brain fog, or stubborn health issues? The answer might lie in your genes—specifically, your MTHFR gene. Despite its humorous acronym, this crucial enzyme affects how 40% of people process essential nutrients, handle stress, and recover from demanding activities. MTHFR (methylenetetrahydrofolate reductase) is responsible for converting folate into its active form that your body can actually use. Whe...
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3 months ago
9 minutes

Breaking Boundaries for Champions
142: Top 5 Signs You Might Be Using Caffeine as a Crutch (and How to Fix It)
Send us a message (& include the best way to reach you) Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout. I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxically exhausted—what functional health practitioners call the "wired and tired" p...
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4 months ago
17 minutes

Breaking Boundaries for Champions
141: You Are the Advantage: How to Become the Edge in a Competitive World
Send us a message (& include the best way to reach you) What if your greatest competitive advantage isn't the latest technology or business strategy, but something far more fundamental – your own biology? Drawing from the world of motorsports, where identical vehicles leave the driver as the ultimate differentiator, Jeffrey Mort reveals how this same principle applies to entrepreneurship. When everyone has access to the same tools and AI capabilities, your biological optimization b...
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4 months ago
15 minutes

Breaking Boundaries for Champions
140: What If Recovery Began Before Injury?
Send us a message (& include the best way to reach you) Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience. • Nervous system maintenance creates balance between sympathetic and parasympathetic states through breathwork, intentional...
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4 months ago
16 minutes

Breaking Boundaries for Champions
139: Your Dreams (Or Lack Thereof) Are Telling You Something Important About Your Health
Send us a message (& include the best way to reach you) Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances that can be addressed through targeted interventions. • Different sleep phases serve distinct recovery functions with deep sleep repairing the physical body and REM sleep processing emotions and ...
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4 months ago
19 minutes

Breaking Boundaries for Champions
138: What Does Your Heart Rate Really Reveal About Your Health?
Send us a message (& include the best way to reach you) Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential. • Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard • Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function • Recovery requires systematic approach u...
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5 months ago
21 minutes

Breaking Boundaries for Champions
137: Cholesterol Confusion: What Your Doctor Isn't Telling You
Send us a message (& include the best way to reach you) When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances. • High cholesterol affects 94 million US adults, with 29 million having levels over 240 mg/dL • Statins deplete essential nutrients like CoQ10 and vitamin K2, causing side effects without...
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5 months ago
19 minutes

Breaking Boundaries for Champions
136: The Truth About GLP-1: Natural Alternatives to Weight Loss Drugs
Send us a message (& include the best way to reach you) We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects. • GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity • Pharmaceutical GLP-1 medications designed for diabetes are now commonly prescribed off-label for weight los...
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5 months ago
17 minutes

Breaking Boundaries for Champions
Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...