Click to Send us a text! We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online. • why the off-season is build time, not downtime • how 90–120 day cell renewal shapes preseason gains • health as interconnected systems, not isolated parts • the Five Rs: Reveal, Remove, Replace, Reba...
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Click to Send us a text! We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online. • why the off-season is build time, not downtime • how 90–120 day cell renewal shapes preseason gains • health as interconnected systems, not isolated parts • the Five Rs: Reveal, Remove, Replace, Reba...
142: Top 5 Signs You Might Be Using Caffeine as a Crutch (and How to Fix It)
Breaking Boundaries for Champions
17 minutes
4 months ago
142: Top 5 Signs You Might Be Using Caffeine as a Crutch (and How to Fix It)
Send us a message (& include the best way to reach you) Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout. I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxically exhausted—what functional health practitioners call the "wired and tired" p...
Breaking Boundaries for Champions
Click to Send us a text! We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online. • why the off-season is build time, not downtime • how 90–120 day cell renewal shapes preseason gains • health as interconnected systems, not isolated parts • the Five Rs: Reveal, Remove, Replace, Reba...
