Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
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Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
138: What Does Your Heart Rate Really Reveal About Your Health?
Breaking Boundaries for Champions
21 minutes
5 months ago
138: What Does Your Heart Rate Really Reveal About Your Health?
Send us a message (& include the best way to reach you) Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential. • Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard • Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function • Recovery requires systematic approach u...
Breaking Boundaries for Champions
Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
