We are BACK for part 3! This week we are talking about specialty provisions which I am SO excited about. This is gonna be a fun rapid fire episode where we are covering prenups, postnups, marital settlement agreements, and ALL the specialty provisions that can go into them. Tune in!In this episode…Parenting planInvolvement in ex’s life “Daddy” and “Mommy” clausesRight of first refusal Radical acceptance & detachmentFreedom Rediscovering yourself Non-disclosure agreementsInfidelity clausesSunset clausesQuotes“When one parent vacates a space, the other one can step into it.” - Rachel Kipnis “We all have roles in a marriage, but when you aren’t married anymore you are going to have different roles.” - Rachel Kipnis “You can still be who you are and practice radical acceptance. Practicing radical acceptance and radical detachment is SO important.” - Nikki SpoTimestamps:0:00 - 2:15 | Intro 2:15 - 5:40 | “Daddy clause”5:40 - 10:10 | Right of first refusal 10:10 - 11:30 | Roles 11:30 - 13:00 | Radical acceptance & detachment13:00 - 15:30 | Freedom15:30 - 23:30 | Non-disclosure agreements 23:30 - 34:15 | Infidelity clauses 34:15 - 36:50 | Sunset clause 36:50 - 38:05 | Advice 38:05 - 40:03 | Outro Connect with Rachel @thesplitstrategist Connect with Nikki www.nikkispo.com  @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome BACK to Becoming: HER and part 2 of our 3-part series with Rachel Kipnis. This week, we’re diving into one of the most important steps in the divorce process: choosing the RIGHT divorce attorney. Rachel shares what questions to ask, what red flags to look out for, and how to find someone who aligns with your values and goals so you can move forward with confidence and clarity.Tune in to hear more! In this episode… Divorce rings Strategy The RIGHT attorney Non-negotiables Marriage roles Qualities in an attorney Asking WHYHigh net worth divorce Quotes“The person that you choose to represent you not only because of their abilities and strategy, but it will change how you feel about the experience. If you have the right person, they will have a lasting effect on your life.” - Rachel Kipnis “You want someone who is in your corner, but I can be in your corner and still say no to you.” - Rachel Kipnis Timetamps: 0:00 - 1:40 | Intro 1:40 - 3:00 | Divorce rings 3:00 - 5:10 | Explaining divorce to kids 5:10 - 6:20 | Choosing the right attorney 6:20 - 10:15 | Not wanting a yes-attorney 10:15 - 15:20 | What are the questions to ask15:20 - 17:00 | Consult more than one attorney 17:00 - 18:50 | Bitter feelings 18:50 - 22:30 | Types of divorce processes  22:30 - 24:20 | Qualities to look for in an attorney as a woman 24:20 - 27:30 | Asking WHY 27:30 - 31:10 | Knowing yourself 31:10 - 39:10 | High net worth divorce 39:10 - 40:30 | Don’t hire a friend 40:30 - 47:40 | Weighing strategy with personality 47:40 - 43:40 | Emotional support 43:40 - | Things CAN and WILL get better –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Rachel @thesplitstrategist Connect with Nikki www.nikkispo.com  @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Becoming: HER everybody! I am so excited to introduce this week's guest who is one of my closest friends, Rachel Kipnis. This is actually going to be a three part series because we have multiple things to talk about within the same category. Rachel is a powerhouse family law attorney who specializes in high net worth prenups, post-nups, divorces, and parenting plans. She has seen it ALLL when it comes to love, marriage, and what happens when things don’t go as planned. Rachel is here today to give us the knowledge, tools, and the confidence to navigate these often intimidating conversations. Over the next three episodes we are breaking it down; Part One - How to approach a prenup with clarity and confidence, Part Two - How to choose the right attorney if you are facing a divorce, and Part Three - Speciality clauses like NDAs, infidelity clauses, and more, what they mean and why they matter. This series is about empowerment, awareness, and protecting yourself without losing sight of love. Lets dive in!In this episode… ClarityPrenups Privacy  Mindset Knowing what it looks like when you leave Financial disclosure Business of marriage Energy exchange Study the documents Quotes“I knew what I was doing was important work, but I didn't feel like my soul was satisfied by it.” - Rachel Kipnis “Prenups can be kind.” - Rachel Kipnis “There have been successful men who have built their success on the backs of women.” - Nikki SpoTimestamps:0:00 - 3:05 | Intro3:05 - 4:40 | Clarity 4:40 - 11:15 | Prenups 11:15 - 17:50 | Mindset shift 17:50 - 18:45 | Financials 18:45 - 22:15 | Breaking the document stigma 22:15 - 31:40 | Red flags in a prenup  31:40 - 36:25 | Key provisions to include in a prenup36:25 - 38:45 | Homemakers  38:45 - 42:40 | How to ensure both parties do what they are supposed to 42:40 - 46:00 | Myths to debunk about prenups 46:00 - 47:41 | Outro –Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Rachel @thesplitstrategist Connect with Nikki www.nikkispo.com  @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up everybody and welcome BACK to the Becoming: HER podcast where we talk about becoming the BOLDEST and most unapologetic versions of ourselves. This week I am thrilled to introduce my guest, Tanya Jane. Tanya is a powerhouse mindset coach who helps high-achieving women 10x their lives, businesses, and bank accounts without falling into the trap of constant hustle. She believes in building success from the inside out, and her work is all about creating alignment freedom and abundance without the burnout. Get ready because this conversation is going to be packed with tools that you can apply right away to elevate every area of your life!In this episode… The hustle 10x your life Success energetics Persistence What lights YOU up Mindset Quotes“The mentality is hustle, struggle, sacrifice to get you to the success that you desire.” - Tanya Jane “Those dopamine hits keep you around longer than they should. You gotta know when to leave.” - Nikki Spo “If you want to begin to 10x your life, you have to be open to changing the way you do things. Breaking patterns.” - Nikki Spo Timestamps: 0:00 - 2:40 | Intro 2:40 - 8:15 | Without the hustle 8:15 - 17:25 | What lights YOU up 17:25 - 21:05 | What the f**k do you like?!21:05 - 25:05 | Happiness 25:05 - 25:55 | Comfort in familiarity 25:55 - 30:40 | Attaching meaning 30:40 - 34:10 | Act how you wanna feel vs. fake it till you make it 34:10 - 39:15 | Commitment to the misery 39:15 - 46:30 | Glowing UP  46:30 - 53:00 | Mindset 53:00 - 55:00 | Fear as fuel 55:00 - | 3 action steps –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Tanya @thetanyajane Connect with Nikki www.nikkispo.com  @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Becoming: HER. This week I have a special guest who you may know from the screen but I am excited for you to get to know on a much deeper level. Joining me is Alexia Echavarria, one of the stars of the Real Housewives of Miami. While many of us have seen her glamorous and fiery personality on the show, Alexia’s story goes far beyond reality TV. She is a devoted mother, a woman who walked through unimaginable challenges, and someone who has had to redefine herself in the face of heartbreak, in the face of change and reinvention, all while being in the public eye. Tune in to find out more! In this episode… Resilience Courage Having to buck UP Speaking your truth  Faith A mothers instinct Keeping the stars in your eyes Quotes“I don’t think people can invest enough in their health, their body, and their brain.” - Nikki Spo “It is never too late to rebuild. You have to rebuild first internally and find yourself again.” - Alexia Echavarria“I am enjoying just being me and choosing peace over chaos.” - Alexia Echavarria“Marriage is a business of life.” - Nikki SpoTimestamps: 0:00 - 3:05 | Intro3:05 - 4:20 | Courageousness vs. fearlessness   4:20 - 7:20 | Resilience 7:20 - 9:45 | Mourning your old life 9:45 - 12:45 | Moving through the trauma 12:45 - 18:35 | A mothers instinct 18:35 - 22:15 | Mental health in kids 22:15 - 24:45 | A family breakup 24:45 - 27:30 | Reinventing yourself 27:30 - 36:05 | Falling in love again 36:05 - 42:30 | Public eye 42:30 - 44:45 | The housewives 44:45 - 50:30 | Long-standing friends 50:30 - 57:55 | Jealous men 57:55 - 59:10 | Ignorance 59:10 - 1:01:35 | Objectively funny 1:01:35 - 1:03:30 | Legacy 1:03:30 - 1:06:05 | Shame1:06:05 - 1:07:50 | Girls girl 1:07:50 - 1:09:13 | Outro Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Alexia @alexiae_says Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out! In this episode… Demographics Binge drinking SoberCURIOUS Mocktails Controlled drinking Habits Changing the people, places, & things Urge surfing Quotes“People like that feeling of being drunk. I always say that you can have that without the substances.” - Silivia Subriana“People are looking for festivity when they are drinking.” - Nikki Spo “Being sober curious is way more different than pursuing sobriety.” - Silivia SubrianaTimestamps: 0:00 - 2:00 | Intro 2:00 - 3:55 | Demographics 3:55 - 6:20 | Generations 6:20 - 9:00 | Mocktail culture 9:50 - 12:40 | Reconnecting with self 12:40 - 17:10 | Stop & think 17:10 - 20:45 | Changing the people, places, & things 20:45 - 27:10 | Resources 27:10 - 30:35 | Turning to a higher power  30:35 - 33:55 | Urge surfing 33:55 - 36:05 | Control 36:05 - 39:40 | Unprocessed emotions 39:40 - 42:10 | Making a change 42:10 - 45:45 | OutroJoin Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Silvia Subrianahttps://um.app/ Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome BACK to part 2 with Yuri Cordero. In this episode we're diving into the art of true submission, not the kind that diminishes you, but the kind that expands your power. We talk about feminism, what it means to have a strong partner (mentally and emotionally), and how to navigate the lonely seasons without feeling truly alone. Tune in! In this episode…Submission Alpha women Feminism A strong man (mentally) Feeling lonely but not alone Trusting yourself Quotes“True submission is not a man stepping on your head.” - Yuri Cordero “I think there are a lot of men who grew up and now they’re looking for their mom as a partner.” - Nikki Spo“I am not gonna ignore it. I am going to hold up a mirror for humanity.” - Nikki Spo“If you don’t go through the process, you will not make progress.” - Yuri Cordero Timestamps: 0:00 - 4:10 | Submission 4:10 - 6:10 | Feminism 6:10 - 10:10 | A non-threatening partner 10:10 - 14:00 | Having a human experience 14:00 - 17:30 | Trusting yourself 17:30 - 22:30 | Mental health  22:30 - 25:10 | Empathy 25:10 - 28:00 | Going through the process  28:00 - 31:45 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Yuri Cordero https://yuricordero.com/ https://yuricordero.com/librosycursos/p/the-virtue-of-the-process @yuri_cordero  Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey friends, so— a bit of a heavier topic today but one, as parents, we have to consider: protecting our kids from predators online and… IRL.With kids going back to school in the next few weeks, I've been thinking a lot about how I want to show up as a parent, especially as my kids become more and more exposed to tech. That includes having tough conversations that maybe make me as a parent uncomfortable. This week's guest Erin Williamson is the chief programs and strategy officer at love146 where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma informed programs that have reached thousands of vulnerable youth across the U.S. In this episode…Lightness with heavy topics Warning signs Seeking survival ShameBeing informed Vulnerability High-level psychological manipulation  Quotes“Everybody has been seeking some sort of survival since the beginning of humankind.” - Nikki Spo “An informed parent is always going to be in a better position even if it's hard to hear the information.” - Nikki Spo “We have to figure out how to raise children with the knowledge that we have without raising them to be scared of the world.” - Erin Williamson “If you’re old enough to have a phone, you’re old enough to have these conversations.” Timestamps: 0:00 - 2:35 | Intro 2:35 - 4:35 | Lightness with heavy topics 4:35 - 8:55 | Erin’s journey 8:55 - 11:45 | Seeking survival11:45 - 13:20 | Being informed 13:20 - 18:15 | How this is happening 18:15 - 23:55 | Rule breaking 23:55 - 26:00 | Being believed 26:00 - 33:10 | When we know better, we do better 33:10 - 35:00 | A safe adult 35:00 - 39:00 | Internet 39:00 - 44:35 | Age restrictions 44:35 - 47:40 | Making an impact 47:40 - 49:28 | Outro ResourcesTo Raise a Boy  Wait Until 8th Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Erin Williamson https://love146.org/team_member/erin-williamson/ @love146 Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome BACK to Becoming: HER! This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to hear these conversations, THIS IS FOR YOU! We want to talk about what to do when something starts to feel… a little bit off. Joining me this week is the brilliant and compassionate Dr. Jila Senemar. She is a Miami based OBGYN and a hormone and wellness expert who is changing the game for women navigating perimenopause and menopause. You are NOT alone and you are NOT broken. Tune in to learn more!  In this episode… DestigmatizingHormone therapyYou are STILL relevant Reinventing & restarting Education PerimenopauseA woman's intuitionQuotes“With maturity comes a sense of grace, comes a sense of confidence, and a state of presence of mind you just simply don’t have in your 20s, and sometimes even in your 30s.” - Nikki Spo“What I want the younger generation to be ready for is what it is, why it's happening, that it's natural, there are lots of things that we can do to have a smooth transition.” - Dr. Jila Senemar “I am going to take everything back, start from scratch, and learn better.”  - Dr. Jila Senemar Timestamps:0:00 - 2:50 | Intro 2:50 - 6:30 | Reinventing & restarting 6:30 - 9:20 | Dr. Jila Senemar’s journey 9:20 - 11:45 | Being educated on your body 11:45 - 17:15 | Perimenopause 17:15 - 19:45 | A woman's intuition19:45 - 23:50 | Where to start… 23:50 - 28:08 | Estrogen 28:08 - 34:10 | It’s sexy to be educated 34:10 - 37:15 | Normal aging 37:15 - 39:25 | PCOS39:25 - 44:10 | Holistic approach44:10 - 48:40 | Regulating hormones  48:40 - 50:30 | Becoming the voice & face for this cause 50:30 - 52:16 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Dr. Jila Senemar https://jilamd.com/ @drjilasenemar Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcoming everyone to another empowering episode of Becoming: HER. This week we are honored to have Jana Boyko join us. Jana is a celebrated entrepreneur speaker and author who has guided over 100 brands and businesses ranging from startups to established enterprises. She is the founder of all of her business, a coaching practice that is dedicated to supporting women transitioning from employees to entrepreneurs. Tune in to find out more! In this episode… Risking it allFears EntrepreneurshipDesires  Speaking up Foundational plan Quotes:“I do find a tremendous amount of freedom in being able to run my own business.” - Nikki Spo“Entrepreneurship is actually a very natural thing if you think about it, we have been entrepreneurs since the very beginning creating things of value and receiving value in return.” - Jana Boyko  “Allowing ourselves to sit in that place of desire is where the best business comes from.” - Jana Boyko “In many ways, our businesses will tell us what they want to become.” - Jana Boyko Timestamps: 0:00 - 2:15 | Intro 2:15 - 5:00 | Jana’s journey 5:00 - 6:55 | Fears of risking it all6:55 - 9:30 | Rooted in service 9:30 - 11:25 | Speaking up 11:25 - 12:55 | Agility 12:55 - 17:20 | First steps to transition from employee to entrepreneur 17:20 - 19:30 | Narrowing yourself down 19:30 - 21:40 | Jobs are not meant to be stable 21:40 - 23:15 | Needing a boost 23:15 - 26:05 | How essential is a business plan 26:05 - 28:50 | Developing a business plan 28:50 - 29:55 | Journaling 29:55 - 32:05 | How do women approach an entrepreneurial lifestyle 32:05 - 37:40 | Obstacles 37:40 - 40:30 | Having the grit 40:30 - 41:20 | Activating the child mindset 41:20 - 42:35 | Actionable advice 42:35 - 44:23 | Outro Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Jana Boyko https://www.janaboyko.com/ @bedsidebusinessplan / @janaboyko Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello beautiful souls! Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero. Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is a woman who has walked through fire and come out stronger, softer, and more certain of who she is. Tune in to find out more! In this episode…Imposter syndrome Being tough Hardships Being good to yourself Slowing down Blocking our blessings Quotes“We need to believe that we are supposed to be there because if that door wasn’t for you to open and walk in, it would never have let you go inside in the first place. It wouldn't have opened.” - Yuri Cordero “Your hardship is not more significant than mine. Everything can be subjective. The worst thing that ever happened in your life is what happened in YOUR life.” - Nikki Spo“We are all going through very different and difficult things in life but they are all just packaged differently.” - Nikki Spo “Even though the man is the head, we are the neck.” - Yuri Cordero & Nikki SpoTimestamps: 0:00 - 2:50 | Intro 2:50 - 5:45 | Imposter syndrome 5:45 - 7:55 | Tired of being tough 7:55 - 11:10 | Hardships 11:10 - 12:20 | Being good to yourself 12:20 - 13:20 | The virtue of the process 13:20 - 16:16 | What makes a strong marriage 16:16 - 17:40 | Everything is for a reason 17:40 - 20:05 | How does the head (the man) come into play20:05 - 22:25  | Prioritizing your marriage 22:25 - 25:20 | Energy & decisions25:20 - 26:30 | Relationships are NOT one-sided  26:30 - 29:25 | Being a provider 29:25 - 30:40 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Yuri Cordero https://yuricordero.com/ https://yuricordero.com/librosycursos/p/the-virtue-of-the-process @yuri_cordero  Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Gottman Method Fight or flight Nervous system reactions Coming back to selfMoving through & beyond Unconditional vs. conditional love  Quotes“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jaime Morgan “You can’t change your past but you can allow yourself to forgive yourself.” - Jaime Morgan “It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo Timestamps: 0:00 - 2:05 | Intro 2:05 - 7:15 | Overview of the Gottman Method 7:15 - 9:55 | Homecoming 9:55 - 12:00 | Changing perspectives 12:00 - 15:05 | Moving through post-divorce life15:05 - 18:00 | Unlearning habits 18:00 - 22:48 | Unconditional vs. conditional love 22:48 - 25:40 | Trying to control the controllable 25:40 - 28:30 | Moving through an identity shift28:30 - 36:00 | Letting go 36:00 - 39:40 | Pain management 39:40 - 45:25 | Biggest fears in women post-divorce 45:25 - 47:21 | Outro Revisit Episode 81: Revamping Your Relationships with The Gottman Method and Jaime Morgan Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Jaime Morgan https://www.jaimemorgan.com/ Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back for Part 2! Ayana Rodriguez is back and we’re picking up right where we left off—getting real about what it means to raise resilient, grounded, and emotionally intelligent kids in today’s world.In this episode, we talk about building grit, embracing accountability, and the power of learning through life’s lessons. Nikki and Ayana open up about raising kids with empathy, the importance of recognizing that we all have choices, and how shifting our lens can shape the way we show up for ourselves and our children.We also take a closer look at her mission behind itavi, and why it's more than just a childcare brand–it’s a movement rooted in purpose. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. Xoxo,Nikki SpoIn this episode…Building GritAccountabilityInstant GratificationShaping the Next Generation of MenLearning LessonsHaving Zero ExpectationsSeeing Through a New LensAbout itavi Quotes “As my children are getting older I am trying to always acknowledge; thank you for being the person who you are choosing to show to be.” - Ayana Rodriguez“They might find themselves in that situation once, but it's being able to learn from that lesson so that they don't find themselves in that situation 2, 3, 4 times over again.” - Ayana Rodriguez“God gives you the lesson as long as you need to learn it” - Nikki Spo“I think there's a moment in time, when you can take a step back and reflect and say: I don't quite have the right lens, but I know that there is a different lens.” - Ayana RodriguezTimestamps:0:00 - 0:37 | Empathy is Huge.0:37 - 0:56 | Message from SANA SKIN STUDIO0:56 - 1:28 | Intro1:28 - 3:11 | Building Grit3:11 - 4:45 | Nikki’s Experience Teaching 7th Grade4:45 - 7:37 | Accountability is What Leads Us to Resiliency7:37 - 9:40 | Using Social Media For Good9:40 - 12:40 | Instant Gratification 12:40 - 14:35 | “You’re Participating in the Locker Room Talk”14:35 - 15:53 | Empathy is the Key15:53 - 16:50 | Message from SANA SKIN STUDIO16:50 - 17:16 | Join the Becoming: HER Online Community17:16 - 19:30 | “God Gives You the Lesson As Long As You Need to Learn It”19:30 - 21:20 | “At the Top People Are Collaborating”/Competitiveness2120 - 22:50 | Do No Harm, Take No Sh*t22:50 - 25:33 | The Power of Choice/Changing the Lens25:33 - 26:19 | Everyone Has Choices26:19 - 31:17 | About itavi31:17 - 31:35 | Message from SANA SKIN STUDIO31:35 - 32:32 | Outro    —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Ayana RodriguezItaviConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!In this episode…Having a turning point Becoming the best version of yourself Defining self love  Becoming the HER of your highest desires Making ME proud of ME Writing your own story Quotes“If we become our favorite version of ourselves then we will start to feel that way about us.” - Alethea Crimmins“From a young age we have been seeking out worth in the eyes of others.” - Nikki Spo“I believe that our spirits are born pure and beautiful but our humanity is homed and shaped overtime.” - Nikki Spo  “I can love you without you having access to me and I can love you without you having access to my space.” - Alethea Crimmins“When somebody tells you something and it makes you feel some type of way, you take that in, you internalize it, and then that becomes your identity and that becomes who you say that you are.” - Alethea CrimminsTimestamps: 0:00 - 4:20 | Intro 4:20 - 8:10 | Becoming: HER 8:10 - 10:40 | Turning point 10:40 - | Being LOUD with your message 17:25 - 25:35 | Identity 25:35 - | Being the hero of your own story 27:15 - 31:15 | Making the change 31:15 - 34:00 | Doubling down on yourself 34:00 - 37:10 | Being your true self 37:10 - 39:05 | Becoming the butterfly 39:05 - 42:30 | How long do we stay in unhealthy relationships 42:30 - 45:40 | Showing up how you want to show up 45:40 - 59:12 | Haters –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Alethea Crimmins@aletheacrimminshttps://iamalethea.com/  Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. XoxoLadies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 leaders, olympic athletes, and high achievers who are outwardly crushing it. She is the expert that leaders did not know they needed until they realized that ambition alone is NOT the answer. As the founder of With Enthusiasm and author of Gilded, Keren is reshaping what it means to lead and succeed…tune in to find out more!  In this episode…Feeling how you are supposed to feel Feeling & being stuck Gilded cage Loss aversion Playing to win Recognition & vulnerability How good it feels to FEEL GOODQuotes“Becoming her to me means I have become free to deserve everything I have ever wanted. I have become free to be who I really am.” - Keren Eldad “Success without fulfillment is ultimate failure.” - Keren Eldad “All of our brains are designed as a survival tool and not a happiness seeking tool.” - Keren Eldad “Most superstars LOOK like superstars and LOOK like they’re playing to win, but in fact, they’re playing not to lose.” - Keren Eldad Timestamps:0:00 - 2:00 | Intro 2:00 - 3:45 | What does Becoming Her mean to Keren 3:45 - 5:40 | Symptoms of the stuckness  5:40 - 8:30 | Loss aversion 8:30 - 12:20 | Integrity 12:20 - 13:00 | Being complacent 13:00 - 17:20 | Psychological reasonings 17:20 - 21:00 | Steps out of the gilded cage 21:00 - 22:50 | Climbing the ladder vs. genuine ambition 22:50 - 24:20 | Feeling RIGHT 24:20 - 29:30 | Sacrifice 29:30 - 32:15 | The feeling of hope32:15 - 36:10 | Unlearning perfectionism36:10 - 39:20 | Mercy39:20 - 42:40 | Emotional intelligence 42:40 - 45:40 | The mental health boom   45:40 - 46:20 | Trust 46:20 - 48:21 | OutroJoin Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Keren Eldad @coachkerenhttps://breakfreewithgilded.com/ https://www.withenthusiasmcoaching.com/inspire Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in! In this episode…Power couples Head trash Lost confidence THRIVING Non-negotiables Triggers CATCH (Consistency, Awareness, Time, Communicate, Honor Your Agreements) Quotes “I was never meant to be the wind beneath someone's wings, but actually a woman who flies alongside her partner.” - Nikki Spo “In a romantic relationship, I am NOT your mother.” - Nikki Spo“In order to be in a successful relationship, you have to have non-negotiables.” - Naketa Ren Thigpen “People talk about sex before they are talking about money in relationships.” - Naketa Ren Thigpen Timestamps: 0:00 - 2:00 | Intro 2:00 - 9:25 |  Naketa’s journey 9:25 - 11:25 | Real relationships 11:25 - 16:20 | Creating an environment to thrive in 16:20 - 19:05 | Safety 19:05 - 21:20 | Triggers 21:20 - 22:45 | Particles of truth 22:45 - 26:30 | Curiosity26:30 - 30:45 | Rewriting your story  30:45 - 33:15 | Freeing yourself  33:15 - 39:50 | Finding a way to grow together39:50 - 45:45 | Power couples 45:45 - 47:50 | Philanthropic mindset 47:50 - 49:48 | Outro--SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Naketa Ren Thigpenhttps://thigpro.com/ Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to No Bullsh*t Motherhood with Erin Morrison PART TWO. In this episode we talk about leaning OUT of the boss bitch energy stigma and leaning IN to our soft girl era. We’re talking mindset shifts, big changes, setting goals, and ultimately reparenting ourselves while parenting our kids. Tune in. BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Leaning OUT of the boss bitch energy Mindsets Soft girl eraSmall shifts, big changeHaving FUN Setting goals Reparetning Quotes“Everyone is always saying ‘go big or go home,’ but how about ‘stay home and start small’.” - Erin Morrison“Your soft girl era is NOT your little b*tch era.” - Erin Morrison “I think that the best thing we can do for our kids is showing them that you are excited about your own life.” - Nikki SpoTimestamps: 0:00 - 0:50 | Intro 0:50 - 2:50 | Soft girl era  2:50 - 6:30 | Authenticity 6:30 - 8:10 | Honesty with kids 8:10 - 11:00 | Setting goals  11:00 -  14:45 | Three Minutes for Mom 14:45 - 16:45 | Gratitude 16:45 - 18:50 | Accountability 18:50 - 22:00 | Be more YOU 22:00 - 23:30| Reparenting ourselves while we are parenting our kids 23:30 - 25:28 | Outro  Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Erin Morrison https://theconsciousmom.com/ @itstheconsciousmomthreeminutesformom   Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy