Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki Spo
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Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki Spo
Overcoming the Fear of Being Alone with Jaime Morgan. Ep. 194
Becoming: HER with Nikki Spoelstra
49 minutes 22 seconds
4 months ago
Overcoming the Fear of Being Alone with Jaime Morgan. Ep. 194
Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Gottman Method Fight or flight Nervous system reactions Coming back to selfMoving through & beyond Unconditional vs. conditional love Quotes“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jaime Morgan “You can’t change your past but you can allow yourself to forgive yourself.” - Jaime Morgan “It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo Timestamps: 0:00 - 2:05 | Intro 2:05 - 7:15 | Overview of the Gottman Method 7:15 - 9:55 | Homecoming 9:55 - 12:00 | Changing perspectives 12:00 - 15:05 | Moving through post-divorce life15:05 - 18:00 | Unlearning habits 18:00 - 22:48 | Unconditional vs. conditional love 22:48 - 25:40 | Trying to control the controllable 25:40 - 28:30 | Moving through an identity shift28:30 - 36:00 | Letting go 36:00 - 39:40 | Pain management 39:40 - 45:25 | Biggest fears in women post-divorce 45:25 - 47:21 | Outro Revisit Episode 81: Revamping Your Relationships with The Gottman Method and Jaime Morgan Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Jaime Morgan https://www.jaimemorgan.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Becoming: HER with Nikki Spoelstra
Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki Spo
