Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out! In this episode… Demographics Binge drinking SoberCURIOUS Mocktails Controlled drinking Habits Changing the people, places, & things Urge surfing Quotes“People like that feeling of being drunk. I always say that you can have that without the substances.” - Silivia Subriana“People are looking for festivity when they are drinking.” - Nikki Spo “Being sober curious is way more different than pursuing sobriety.” - Silivia SubrianaTimestamps: 0:00 - 2:00 | Intro 2:00 - 3:55 | Demographics 3:55 - 6:20 | Generations 6:20 - 9:00 | Mocktail culture 9:50 - 12:40 | Reconnecting with self 12:40 - 17:10 | Stop & think 17:10 - 20:45 | Changing the people, places, & things 20:45 - 27:10 | Resources 27:10 - 30:35 | Turning to a higher power  30:35 - 33:55 | Urge surfing 33:55 - 36:05 | Control 36:05 - 39:40 | Unprocessed emotions 39:40 - 42:10 | Making a change 42:10 - 45:45 | OutroJoin Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Silvia Subrianahttps://um.app/ Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy