Welcome BACK to Becoming: HER! This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to hear these conversations, THIS IS FOR YOU! We want to talk about what to do when something starts to feel… a little bit off. Joining me this week is the brilliant and compassionate Dr. Jila Senemar. She is a Miami based OBGYN and a hormone and wellness expert who is changing the game for women navigating perimenopause and menopause. You are NOT alone and you are NOT broken. Tune in to learn more!  In this episode… DestigmatizingHormone therapyYou are STILL relevant Reinventing & restarting Education PerimenopauseA woman's intuitionQuotes“With maturity comes a sense of grace, comes a sense of confidence, and a state of presence of mind you just simply don’t have in your 20s, and sometimes even in your 30s.” - Nikki Spo“What I want the younger generation to be ready for is what it is, why it's happening, that it's natural, there are lots of things that we can do to have a smooth transition.” - Dr. Jila Senemar “I am going to take everything back, start from scratch, and learn better.”  - Dr. Jila Senemar Timestamps:0:00 - 2:50 | Intro 2:50 - 6:30 | Reinventing & restarting 6:30 - 9:20 | Dr. Jila Senemar’s journey 9:20 - 11:45 | Being educated on your body 11:45 - 17:15 | Perimenopause 17:15 - 19:45 | A woman's intuition19:45 - 23:50 | Where to start… 23:50 - 28:08 | Estrogen 28:08 - 34:10 | It’s sexy to be educated 34:10 - 37:15 | Normal aging 37:15 - 39:25 | PCOS39:25 - 44:10 | Holistic approach44:10 - 48:40 | Regulating hormones  48:40 - 50:30 | Becoming the voice & face for this cause 50:30 - 52:16 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Dr. Jila Senemar https://jilamd.com/ @drjilasenemar Connect with Nikki www.nikkispo.com  @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy