Ali Safina
00:00 – Trailer
01:07 – Ali’s Introduction
06:12 – Ali’s Goals for His Career
08:25 – What Does Ali Mean by Spirituality?
10:10 – When Was the Last Time You Felt Spirituality Was Going Down the Drain?
11:58 – Will You Let Your Daughter Date a Boy?
13:22 – Were You a Free Person Throughout?
13:50 – 85% of Pakistani Men Are Freeloaders!
18:23 – Will AI Replace Our Jobs?
20:48 – How Would You Define Success for Yourself?
24:38 – Have You Faced Self-Esteem Issues?
27:09 – Are Pakistani Actors Working to Their Full Potential?
31:47 – We Should Have a Great Story to Tell When We Reach 100 Years Old!
34:13 – COVID Stopped Tawaf
35:14 – We Have to Acknowledge What Our Government Is Doing!
35:47 – How Does Ali Manage Time for Himself and His Family?
38:14 – How Does Ali Stay Positive All the Time?
42:19 – What Time Does Ali Wake Up?
45:23 – Malaysia’s Peace Experience
48:03 – Rapid Fire
52:00 – One Line You Would Like to Be Written on Your Gravestone
53:10 – Ali’s Message for Youngsters
Modern Women, Menopause & The 40s Shift: Energy, Mood & Skin Secrets Ft. Dr Rubia UsmanIn this episode of Become a Superhuman, host Muhammad Abbas sits down with Dr. Rabia Usman — a General Practitioner and Dermatologist with a Postgraduate Diploma in Practical Dermatology from Cardiff University (DipDerm Cardiff) — to decode the science behind fatigue, menopause, hormonal balance, and women’s wellness.From understanding the difference between ordinary tiredness and Chronic Fatigue Syndrome to breaking myths around menopause, contraceptives, and delayed pregnancy, this conversation sheds light on what modern women truly need to thrive. Dr. Rabia also discusses fibromyalgia, osteoporosis, bone health, emotional burnout, and how lifestyle and mindset can help women regain control of their energy, mood, and skin health.🎙 Topics Covered:Chronic Fatigue Syndrome vs normal tirednessFibromyalgia & mind–body connectionMenopause myths and hormonal truthsThe impact of contraceptives and delayed pregnancyBone health, collagen, and resistance trainingEmotional energy & burnout in working womenTech detox for kids and family well-beingDr. Rabia’s daily non-negotiables for focus and strengthIf you’re a woman in your 30s or 40s trying to understand your body, hormones, and mind, this episode is your complete guide to a balanced, energetic, and Superhuman life.📺 Watch till the end for Dr. Rabia’s quick-fire round where she reveals the one myth about menopause everyone should stop believing and her favorite book that changed her view on medicine.
Dr Ali Reveals ANABOLIC Steroids Secrets | Peptides | Testosterone | Fitness Ft. Muhammad Abbas0:00 - Highlights02:47 - Ozempic04:26 - What does science say about Ozempic07:45 - Does Ozempic make you blind10:37 - Duration of ozempic 11:35 - Anabolic steroids 12:04 - Types of steroids 13:56 - Where are steroids made the most?16:50 - Are Bodybuilding competitions natural?18:45 - What is Half life 20:08 - What is TRT 22:33 - Are there doctors in Pakistan who deal with SRT?24:22 - Hakeem ki Dawa27:46 - Someone with Ed can use ACG?28:45 - Due to steroid use, low testosterone levels prevent the ability to have children?30:30 - Peptides36:33 - General protocols for muscle building 39:33 - Best amount of protein for muscle building 40:47 - Difference between creatine and creatinine.42:38 - Best supplements for muscle building 44:08 - Best piece of advice
Entrepreneurship In Pakistan Is A Mental Sport | The Brutal Truth Ft. Ibrahim Shoukat
In this episode, Muhammad Abbas sits down with Ibrahim Shaukat, the visionary behind Dari Mooch, one of Pakistan’s fastest-growing men’s grooming brands. Together, they dive deep into the real price of entrepreneurship in Pakistan—covering the sacrifices, risks, cultural challenges, and bold marketing moves that shaped the brand.👉 What you’ll learn in this episode:The untold origin story of Dari Mooch and the struggles of starting up in PakistanHow to survive Pakistan’s tough market realities—cash flow, imports, and culture clashesLeadership lessons from failures, sacrifices, and high-pressure momentsThe mindset shift every entrepreneur must make to stay resilientIbrahim’s vision for the future of Dari Mooch and his advice for upcoming founders🔥 Whether you’re an entrepreneur, startup enthusiast, or someone curious about building a brand in Pakistan, this episode is packed with hard truths, real insights, and raw lessons you won’t hear anywhere else.
Bridging Modern Medicine & Preventive Healthcare | Become a Superhuman PodcastWelcome to Become a Superhuman, the podcast where we push human potential beyond limits! 🚀In this episode, host Muhammad Abbas, fitness expert and CEO of Jacked Nutrition, sits down with Haroon Naseer, CEO of Maroof International Hospital, to explore the future of healthcare.0:00 - Highlights: 03:36 - Why don't doctor talk about prevention5:10 - Are there good hospitals In Sindh and Balochistan?06:10 - What are primary care, secondary care and tertiary care hospital.10:45 - Supplements 16:24 - Do you think strength training is great for Diabetes21:28 - How is your entrepreneurial journey going?27:46 - How will the habits of the people change?33:33 - We need to squeeze out positivity39:10 - How will the society will have a positive mindset?43:22 - Do you think our generation is going in a postive direction?45:24 - If you could design an ultimate healthcare system, What would it look like?54:04 - Where do see health care heading in the next 10 years?💡 Why do hospitals focus more on treatment than prevention?💊 Can lifestyle, exercise, and supplements work as medicine?🔬 How is modern healthcare evolving with AI, telemedicine, and functional medicine?🏥 What does the ultimate healthcare system look like?Haroon Naseer shares his expert insights on bridging the gap between mainstream medicine and preventive health, how Maroof International Hospital integrates lifestyle medicine, and why more doctors should recommend nutrition and supplements alongside medical treatments.
How Fear Controls the Mind | Usama Khilji on PECA | Free Speech | Innovation in Pakistan Fear has long been used as a tool to shape societies, silence voices, and limit innovation. In this episode, we dive deep into how fear controls the human mind and how it connects to laws like PECA (Prevention of Electronic Crimes Act), freedom of speech, and the future of innovation in Pakistan.We’ll explore:How fear impacts decision-making and creativityThe role of PECA in shaping online speechWhy protecting free speech matters for progressThe link between innovation, freedom, and social developmentThis discussion is not just about policy — it’s about understanding how fear can hold back entire generations from thinking freely, expressing themselves, and building a better future.If you care about free expression, digital rights, and innovation in Pakistan, this is a must-watch.
🎙 Superhuman Podcast | Episode with Marhama Shams🧠 Clinical Psychologist & Addiction SpecialistIn this powerful episode, we sit down with Marhama Shams to explore the deep-rooted emotional and psychological patterns found in Desi households — from the pressure to please everyone to escaping trauma through marriage.Together, we unpack:👉 Why Desi kids become people-pleasers and struggle with boundaries👉 How trauma is unknowingly passed down through generations👉 The harsh reality of using marriage to run from pain👉 The silence around male sexual abuse survivors👉 How media romanticizes red flags and toxic love — especially in Pakistani dramas & Netflix shows👉 What real healing looks likeWhether you're healing from family trauma, questioning cultural norms, or simply want to understand the invisible patterns shaping Desi mental health — this episode is for you.
From the emotional aftermath of receiving one of Pakistan’s highest civilian honors to deep reflections on faith, self-awareness, and meaningful human connections—this conversation is a masterclass in internal transformation.0:00 - Highlights1:35 - Introduction03:14 - How did you feel getting theTamgha-e- Imtiaz?05:55 - What would would you tell to those people who even haven’t experienced this to understand the value of be present and appreciate what you have in life?0:00 - Highlights06:18 - There is a process of earning money 08:08 - What did you do that gave you the power to surrender?09:40 - Everything comes back worse10:52 - Do you think our God is cruel?12:52 - Islam is a Way of Life15:08 - We have always commercialized Prayer16:05 - We can’t discuss deen openly 18:22 - We don’t set our boundaries 19:37 - Duwain nahi, Ahain lagti hain22:01 - Where do see Pakistan in the world of technology?22:45 - Why all CEOs are Indians?25:52 - Why everyone is leaving Pakistan?28:20 - Do you think a connection with God is important for being successful in life33:06 - Do you think if we comfort ourselves with false ideologies?35:13 - Time is temporary 37:34 - What is life about?39:39 - Love is perceived as Craze42:42 - We tend to know if someone is using me45:35 - Tips for the audience🔍 What You’ll Learn in This Episode:Why success alone doesn’t guarantee fulfillmentThe power of real, human-centric conversationsHow to build a deeper connection with yourself and with GodFacing silence, overcoming distractions, and finding your purposeThe kind of legacy that truly matters✨ "Real growth doesn’t happen when you collect titles; it begins when you confront your true self." — Fahad Malik
00:00 - Highlights02:05 - How do you feel doing a podcast during your roza02:35 - What is the meaning of Women empowerment?06:20 - Financial Stability 08:58 - What are the gaps in Parenting?10:59 - Parenting is not to keep their children dependent13:28 - Become the person you want your child to become!16:20 - Fear can ruin a child’s thought process 18:22 - Our nation needs right parenting 19:25 - How do you learn parenting?21:25 - Why there is favoritism between children?24:44 - What should do as a child to have a good relationship with my parents28:18 - There was no awareness back in day!30:34 - Everyone has different lenses32:45 - Don’t let anyone pass comments 34:08 - I was always perceived as an alien34:48 - What ever we have is enough35:29 - Children are Thankless36:06 - How to teach your children to be thankful?39:15 - The concept of money41:57 - Is the relationship of parents important to have a good parenting 45:10 - Children learn from you how to manage your emotions 46:47 - Don’t force yourself into marriage for your children 47:13 - The impact of divorce on children 50:00 - Why children are forced to hate their father’s side?55:49 - There is no goal in people’s life55:43 - Top 3 mistakes parents make in parenting?
In this thought-provoking episode of "Become a Superhuman," we are joined by Muqaddas, a legal expert who sheds light on a topic often overlooked — Men’s Rights and the Legal Challenges faced by men in Pakistan.From false accusations to custody battles, we dive into real-life scenarios, legal perspectives, and the challenges men face in the judicial system. We discuss how societal norms impact men’s rights and the legal recourse available to those seeking justice.
In this episode of Become a Superhuman, Muhammad Abbas sits down with Dr. Faizan — an orthopedic doctor, sports medicine specialist, and competitive NPC athlete with over 15 years of experience in the US.We explore the science, psychology, and strategy behind peak human performance, comparing fitness culture in Pakistan vs. the US, and uncovering the truth about injury prevention, sports psychology, and safer use of PEDs.📌 What You’ll Learn in This Episode:The reality of sports injuries & recovery scienceKey differences between Pakistani & American fitness systemsMental performance strategies for athletes & gym-goersThe right way to approach performance enhancementLessons from competing at the highest level in NPC🎯 About Dr. Faizan:Orthopedic Surgeon & Sports Medicine SpecialistBSc & MSc in Exercise Science & Human Movement15 years practicing in the USNPC Top 5 in Europe & 2nd in UK
From Battlefield to Barbell: The Science & Psychology of StrengthWhat you’ll learn in this episode:How military discipline shapes mental and physical resilienceThe difference between hypertrophy, strength training, and powerliftingWhy the brain-muscle connection matters more than just lifting heavyThe role of genetics vs. training in achieving elite performanceNutrition, recovery, and supplement strategies for powerliftersHow to build real mental toughness in and out of the gym🎧 Listen now and take your strength — mental and physical — to the next level.
What Science Just Discovered, Faith Has Known for Centuries | Free Will & Ego Talk Ft. Tuaha JalilEver felt the ache of “I pray, I meditate, I read—but something inside still hurts”?In this eye‑opening conversation, Muhammad Abbas sits down with Tuaha Bhai to explore the space where modern psychology meets timeless Islamic wisdom. From childhood trauma and emotional numbness to the riddle of free will and Allah’s justice, we ask the questions that keep many Muslims awake at night—and look for answers that heal both the mind and the heart.Key questions we tackleIf Allah seals hearts, how are people accountable?Can CBT, IFS, and somatic therapy fit within an Islamic framework?Is “ego death” Islamic—or is it ego discipline?Does modern neuroscience really kill free will, or does it confirm the Qur’an’s concept of taqwa (conscious restraint)?How can mindful breathing in sujood rewire trauma pathways?
Why So Many Are Lost Today – And How Islam Can Guide Us | Haider Qaiser Ft. Muhammad AbbasHaider Qaiser00:00 - Introduction01:42 - Introduction03:07 - Porn Addiction07:56 - What happens when it goes to extreme?13:03 - Allah has drawn boundaries 14:50 - Bad and Good Addictions17:14 - Education is important 18:25 - Will sexual education be implemented in Pakistan?23:10 - Sexuality is exploited!23:45 - Where is the frustration coming from?26:20 - Ted Bundy27:22 - Hyper sexualization 29:30 - What is the solution for Homosexuality?35:45 - Allah does not need experience to learn things37:25 - Why Allah made us?43:35 - Shaitan attacks through lust45:10 - First thing Allah made was a pen49:15 - Is our thinking capacity limited?52:26 - Business mein ziyaditi56:15 - Allah has no limitation1:00:10 - Nuero Science1:05:57 - Should I consider myself bad if I made a mistake?1:12:35 - Allah forgives 1:14:04 - Outro
Welcome to another inspiring episode of Become a Super Human! In this episode, we’re joined by the incredible Noshad Khalid Minhas, a visionary who shares valuable insights on achieving a well-rounded life. Together, we dive deep into the pillars of success: making smart financial decisions, building wealth, and prioritizing health.
From actionable tips on managing your money to strategies for living a healthier and more fulfilling life, this episode is packed with wisdom and practical advice. Whether you're looking to level up in your career, improve your lifestyle, or make smarter choices, this conversation will leave you motivated and ready to take charge.
Tune in, and let's embark on the journey to becoming the best version of ourselves!
Don’t forget to like, comment, and subscribe for more content on how to Become a Super Human. 🚀
Youngest Minister of Pakistan Speaks Out: Jamal Raisani on Politics, Corruption & Youth Empowerment🎙️ In this powerful episode of Become a Superhuman, we sit down with Jamal Raisani — the youngest Parliamentarian and Minister in Pakistan’s history, former professional footballer, and proud son of Shaheed Siraj Raisani.From coping with personal tragedy to stepping into national politics at a young age, Jamal shares his unfiltered thoughts on:✅ The dark side of Pakistani politics✅ Youth empowerment and his mission for Balochistan✅ Coping with the loss of his father and continuing his legacy✅ What he would say about Pakistan’s current budget and corruption✅ His future plans for Balochistan and beyond🔔 Subscribe for more inspiring interviews with Pakistan’s changemakers, leaders, and visionaries.
Optimal Protocols for Building Muscle & Strength | Science Baked Strategies | Become A SuperHuman Ft. Ali Khan NiaziChapters:0:00 - Highlights6:39 - How to save your joints in the longer run?15:14 - Is the HARDCORE training as good as it Looks?22:50 - The Importance of nutrition and it's stereotypes.34:33 - Are supplements overhyped?36:38 - Does Less sleep kills your gains?37:57 - Injuries causes and how to prevent them?44:02 - How can I Be successful in the fitness Industry?47:28 - How did Ali Started his journey in the Industry?53:03 - Rapid Fire
Islam, Ego & Consciousness: A Journey Back to Your True Self | Muhammad Abbas Ft. Khurram AlviKhurram Alvi
00:00 - Introduction
02:27 - Consciousness
03:22 - Abu Zaid al Balghi
04:28 - Allama Iqbal
05:43 - Spirituality is neglected
06:09 - Higgs Boson
07:08 - Beauty of Islam
08:36 - Is consciousness connected to the soul?
11:23 - Study the names of Allah
13:25 - Islamic side of consciousness
14:40 - Diseases of the heart
16:25 - Why there are Desires?
19:02 - If I’m 15 how to control desires
20:18 - Khurram Alvi’s story
22:25 - Company matters
24:49 - Gen Z should change their company.
27:40 - Jannah and Jahanum are full of sinners
28:42 - Sincerity is important
30:22 - Sufism
33:29 - Is Ego and Nafs the same?
35:35 - Life Of Khalid Bin Waleed
39:46 - What is fitra?
43:25 - Umar Ul khitab’s Coming towards Islam
45:02 - Sincere Tauba
47:31 - Being judgmental is unacceptable
49:29 - Closing Remarks
Discover why balance is the key to thriving in life in this trailer for the Become A Superhuman podcast! 🎙️ Featuring Waleed, a mindset coach and expert in emotional intelligence, this episode explores actionable strategies for managing emotions, cultivating mental resilience, and unlocking your true potential.If you're looking to improve your emotional well-being, sharpen your mindset, and create harmony in your life, this episode is for you. Learn how to balance your emotions, mindset, and goals to achieve personal and professional success.💡 What you'll learn in this episode:How to manage emotions with mindfulness.The power of balance in mental and emotional well-being.Practical tips for building a resilient and growth-focused mindset.
Welcome to Episode 6 of the "Become A Superhuman" podcast, where we dive deep into the world of bodybuilding, strength, and masculinity. In this no-nonsense discussion, we break down what it truly takes to build strength—not just physical, but mental as well.
