How to Train Smarter, Avoid Injuries & Build Muscle

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Become A SuperHuman

26 episodes

5 days ago

I used to be a lost, scared boy with no idea how the world or my own mind worked. I was too afraid to speak up, too unsure to take risks. But over time, through struggle and growth, I became more self-aware and confident. I built businesses like Jacked Nutrition from scratch, gaining deep knowledge in fitness, nutrition, training, mindset, and human behavior. Now, my purpose is clear—to share my journey, my lessons, and everything I’ve learned to help others grow mentally, physically, emotionally, and live with more purpose and power.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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How to Train Smarter, Avoid Injuries & Build Muscle – Dr. Faizan

Become A SuperHuman

59 minutes 5 seconds

2 months ago

How to Train Smarter, Avoid Injuries & Build Muscle – Dr. Faizan

In this episode of Become a Superhuman, Muhammad Abbas sits down with Dr. Faizan — an orthopedic doctor, sports medicine specialist, and competitive NPC athlete with over 15 years of experience in the US.We explore the science, psychology, and strategy behind peak human performance, comparing fitness culture in Pakistan vs. the US, and uncovering the truth about injury prevention, sports psychology, and safer use of PEDs.📌 What You’ll Learn in This Episode:The reality of sports injuries & recovery scienceKey differences between Pakistani & American fitness systemsMental performance strategies for athletes & gym-goersThe right way to approach performance enhancementLessons from competing at the highest level in NPC🎯 About Dr. Faizan:Orthopedic Surgeon & Sports Medicine SpecialistBSc & MSc in Exercise Science & Human Movement15 years practicing in the USNPC Top 5 in Europe & 2nd in UK