Modern Women, Menopause & The 40s Shift: Energy, Mood & Skin Secrets Ft. Dr Rubia Usman

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Become A SuperHuman

26 episodes

3 days ago

I used to be a lost, scared boy with no idea how the world or my own mind worked. I was too afraid to speak up, too unsure to take risks. But over time, through struggle and growth, I became more self-aware and confident. I built businesses like Jacked Nutrition from scratch, gaining deep knowledge in fitness, nutrition, training, mindset, and human behavior. Now, my purpose is clear—to share my journey, my lessons, and everything I’ve learned to help others grow mentally, physically, emotionally, and live with more purpose and power.

Self-Improvement

Education

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Self-Improvement

Education

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Modern Women, Menopause & The 40s Shift: Energy, Mood & Skin Secrets Ft. Dr Rubia Usman

Become A SuperHuman

1 hour 8 minutes 40 seconds

2 weeks ago

Modern Women, Menopause & The 40s Shift: Energy, Mood & Skin Secrets Ft. Dr Rubia Usman

Modern Women, Menopause & The 40s Shift: Energy, Mood & Skin Secrets Ft. Dr Rubia UsmanIn this episode of Become a Superhuman, host Muhammad Abbas sits down with Dr. Rabia Usman — a General Practitioner and Dermatologist with a Postgraduate Diploma in Practical Dermatology from Cardiff University (DipDerm Cardiff) — to decode the science behind fatigue, menopause, hormonal balance, and women’s wellness.From understanding the difference between ordinary tiredness and Chronic Fatigue Syndrome to breaking myths around menopause, contraceptives, and delayed pregnancy, this conversation sheds light on what modern women truly need to thrive. Dr. Rabia also discusses fibromyalgia, osteoporosis, bone health, emotional burnout, and how lifestyle and mindset can help women regain control of their energy, mood, and skin health.🎙 Topics Covered:Chronic Fatigue Syndrome vs normal tirednessFibromyalgia & mind–body connectionMenopause myths and hormonal truthsThe impact of contraceptives and delayed pregnancyBone health, collagen, and resistance trainingEmotional energy & burnout in working womenTech detox for kids and family well-beingDr. Rabia’s daily non-negotiables for focus and strengthIf you’re a woman in your 30s or 40s trying to understand your body, hormones, and mind, this episode is your complete guide to a balanced, energetic, and Superhuman life.📺 Watch till the end for Dr. Rabia’s quick-fire round where she reveals the one myth about menopause everyone should stop believing and her favorite book that changed her view on medicine.