In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health.
Chapters
3:17 Danielle's Health Journey and Discoveries
6:13 The Role of Martial Arts in Healing
9:08 Debunking Myths About Tai Chi and Qigong
12:19 Integrating Eastern and Western Medicine
15:15 The Supplement Dilemma
18:18 Navigating Health in a Complex World
21:41 Understanding Supplements and Their Impact
22:55 The Role of Energy and Internal Balance
25:55 The Importance of Slowing Down
29:59 Navigating Diets and Nutrition Confusion
35:11 Histamine Sensitivity and Dietary Adjustments
39:55 Practical Steps for Health and Wellness
Learn more about Danielle Pashko here https://soulhakker.com/ https://www.facebook.com/PashkoWellness/ https://x.com/daniellepashko https://www.instagram.com/thesoulhakker/ https://www.youtube.com/@thesoulhakker Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Keywords
#chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength
In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating.
The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health.
Takeaways
*Functional nutrition focuses on prevention and root causes.
*Autoimmune diseases occur when the body attacks its own cells and diet plays a crucial role in prevention, management, and reversal of AD.
*Systemic inflammation and gut health are foundational to wellness.
*Risa reversed her Hashimoto's through lifestyle changes.
*Nightshade vegetables can trigger inflammation in sensitive individuals.
*Eating whole foods rather than "chemical warehouse food-like products" is imperative to your health.
*Detoxing can help eliminate toxins and improve health.
*Weight loss is a side effect of achieving optimal health.
Chapters
2:00 Understanding Functional Nutrition
06:13 Risa's Personal Journey with Hashimoto's
12:25 The Role of Diet in Autoimmunity
18:20 Navigating Food Sensitivities and Inflammation
24:14 The Food Frame Methodology
30:04 Detoxing for Optimal Health
Learn More:
Receive 10% off a detox with code AUTHENTICALLY10
If you enjoyed this episode, hit the like and subscribe button so that more videos come your way.
Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.
Takeaways
*Insulin resistance is a key factor in many chronic diseases.
*Fasting insulin levels are crucial for early detection of diabetes.
*Dietary changes can significantly impact insulin resistance and overall health.
*Mindset and emotional health play a vital role in physical health.
*Cholesterol levels alone do not indicate heart disease risk.
*Stress management is essential for maintaining healthy blood sugar levels.
Chapters
03:03 The Shift from Reactive to Preventative Healthcare
05:47 Understanding Insulin Resistance
09:10 Signs and Symptoms of Insulin Resistance
11:56 The Importance of Fasting Insulin Testing
14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained
17:57 Cholesterol and Cardiovascular Health
21:03 The Role of Stress and Medications
23:52 Alzheimer's Disease and Insulin Resistance
27:12 Dietary Changes and Their Impact on Health
30:04 PCOS and Insulin Resistance
32:51 Mindset and Emotional Health
Where to find Dr. Nolte:
Helpful Resources
Blood Sugar Boot Camp: https://www.zivli.com/bootcamp
Test Your Insulin at Home: https://www.zivli.com/testing
Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide
Podcast: Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
Thank you for listening to Authentically Raw!
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health.
Takeaways
*Anxiety is a future-oriented perceived fear.
*Fear and anxiety are fundamentally different emotions.
*Functional anxiety is necessary for survival and decision-making.
*Social anxiety often stems from the fear of judgment.
*Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health.
*Mindfulness and present moment awareness are crucial for managing anxiety.
*Rigid thinking can exacerbate anxiety; flexibility is key.
Chapters
01:58 Understanding Anxiety: Fear vs. Anxiety
09:00 The Role of OCD in Anxiety
14:04 Functional Anxiety: A Necessary Component
20:04 Social Anxiety in the Modern Age
30:02 Digital Minimalism and Real Life Maximism
39:55 Navigating Social Media and Anxiety
50:05 Finding Joy in Everyday Moments
Connect with Jennie
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Marquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive.
She chose emerge and began her healing journey that lead her to a deep and loving relationship with God and herself.
In this episode Jamie and Marquette discuss how her experiences have shaped her mission to help others, particularly women, discover their true potential, embrace their unique strengths, heal, and find their identity in God.
The conversation highlights how to make make peace with your past, maximize your present, and deepen your relationship with God so you can confidently live up to your highest potential.
Takeaways
Chapters 03:01 Marquette's Journey Through 4 Divorces
09:15 The Importance of Self-Discovery and Healing
12:15 Dating God: A Path to Self-Love
18:01 Emerging from Pain: The Power of Forgiveness
23:38 Finding Purpose in Pain
29:21 The Role of Self-Talk in Healing
35:27 Emerge: Choosing Growth Over Settling
41:23 Conclusion and Resources
Visit Marquette at Marquette L Walker Ministries Winning WomenWebsite: marquettelwalkerministries.com
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
In this episode of Authentically Raw, Jamie Berris and Jason Shiers explore the complexities of addiction, human suffering, and the journey of self-discovery and acceptance.
Jason shares his personal experiences with trauma and addiction, emphasizing that these struggles often stem from internal dis-ease rather than external circumstances.
He discusses the importance of understanding the root causes of suffering and the internal dialogue that shapes our perceptions.
Takeaways
*Addiction is a coping mechanism for internal dis-ease.
*Addiction can mask deeper issues of self-worth.
*Trauma shapes our perceptions and coping strategies.
*External circumstances do not dictate our internal happiness.
*Suffering can stem from internal beliefs rather than external circumstances.
*True recovery involves understanding oneself, not just stopping behaviors.
*We have the power to change our internal narratives.
*Labels can limit our understanding of ourselves and our experiences.
*The quest for happiness is universal and innate.
*The journey to self-discovery requires introspection and honesty.
Chapters
03:25 The Journey of Self-Discovery
05:43 Understanding Suffering and Escapism
08:23 The Impact of Trauma on Mental Health
11:36 The Misconception of Diagnoses
14:09 Addiction as a Coping Mechanism
17:21 The Role of Internal Dialogue
20:19 The Pursuit of Happiness
23:22 Addiction in Modern Society
26:00 The Illusion of Control
29:15 The Nature of Addiction
32:21 Self-Worth and External Validation
35:17 The Power of Perspective
38:03 Finding Joy in the Present
40:33 The Infinite Recovery Project
43:22 Conclusion and Resources
To learn more about Jason Shiers visit his website Wideworldcoaching.com
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.
Takeaways
Connect with Kara on IG and check out her website The Playful Warrior
Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?
In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.
We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.
Takeaways
*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.
*Living authentically and practicing argument-free communication are essential for true healing.
*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.
*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.
*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.
*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.
*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.
Connect with Claire Uncapher on her website and IG
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us!
Proving to yourself you are enough in various areas of life, including work, friendships, family relationships, romantic relationships, and the relationship with oneself is highly beneficial in overcoming these destructive feelings. By embodying the evidence and countering negative beliefs, we can feel confident in our self-worth.
Takeaways
*Feeling not enough is rooted in shame and the need for approval from others.
*Resolving the feeling of not being enough is an internal process that cannot be resolved through external validation.
*Actively look for evidence in different areas of your life, such as work, friendships, family, romantic relationships, and the relationship with oneself, and identify specific instances where you have felt good enough.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves.
Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and emotions.
Takeaways
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort and taking inspired action, while also recognizing the need for pauses and self-compassion. Ultimately, she encourages listeners to trust their own inner wisdom and seek guidance from their intuition.
Takeaways
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the need to prioritize play and offers suggestions for finding personal play modalities. Shelly also discusses her work with clients and the benefits of somatic practices for healing and self-discovery.
Takeaways
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life.
Purchase The Friend Cleanse
Connect with Dr. Leslie Dobson: https://drlesliedobson.com
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Do you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations?
We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during hard times. We also have people who are unsupportive of our dreams, are reluctant to celebrate with us, and don't meet us how we hoped in difficult times.
What to do? Listen as I discuss a few things to be aware of and some questions to ask yourself to help guide you towards the support you seek.
Improve your life one day at a time with my book Results Daily Planning & Self-Development
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Other people’s beliefs and should(s), are worth considering, but if they don’t enhance the quality of our life, get rid of them. We waste ridiculous amounts of time and energy comparing ourselves to others and guilting ourselves when we’ve done nothing morally wrong. Then we punish ourselves based on not meeting the expectations of other people’s beliefs and what they think we should be doing.
When we do this, we disconnect from our own beliefs, needs, desires, and ultimately our authentic self and give others power not just over our lives, but over our true identity. We grow weak in our decision making and don’t trust ourselves because we’ve stopped thinking for ourselves and have adopted what they think or believe without considering if it’s true for us.
If we want to keep growing and evolving, we need to stay strong in our beliefs and authenticity by challenging some common beliefs and misconceptions that often result in pulling us away from who we truly are and cause us to feel ashamed, not enough, guilty, like failures, or rotten, uncaring people.
Listen and reflect as I unpack 7 lies that kill our authenticity.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Do you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular coping strategies, and several female ancestors, who've imposed damage on her bloodline.
Boo's novel debuted when was 56 and combines her visual artistry and writing. She is the ultimate wordsmith and is rewriting the healing practice combining self-help with spirituality and literary fiction. The Daughter Ship is truly remarkable, deeply funny and shows how healing is possible even with our deepest, darkest secrets. We touch on the healing modalities of:
*Somatic experiencing
*Inner child work
*Shame
*Energy healing
*Generational trauma
Boo Trundle is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel.
Find Boo Trundle on IG and FB: @bootrundle
https://www.bootrundle.com
https://twitter.com/account/access
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
In this episode I celebrate and dive in deeper to the most listened to episode of 2023 which was #56 on the topic of Anxious, Avoidant, Disorganized (Anxious/Avoidant), and Secure Attachemnt styles.
Our attachment styles are formed through our childhood conditioning and we can develop a secure attachment even if we are currently insecurely attached.
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Jamie
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https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Keep your vibe alive and invite more happiness into your life by using these 6 ingredients.
1. Vision 2. Inspiration 3. Intuition 4. Beliefs 5. Behavior
6. Empowerment
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
At 38 while pregnant with her 3rd child, Becky Tilley found out she had a rare, genetic chromosome disorder known as Koolen-de Vries Syndrome which she passed on to her two youngest children. KdVS is characterized by learning disabilities, epilepsy, speech delays, congenital heart defects, and kidney issues. This diagnosis gave Becky clarity into her own academic struggles and has put her on a path of growth, resilience, and advocacy for breaking down limits and stereotypes associated with learning disabilities.
Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths. Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Looking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost.
Coach Louisa Valentin's Links:-
Email - CoachingwithLouisa@gmail.com
Website - https://louisavalentin.coach/Media Page - https://louisavalentin.coach/media/
Facebook - https://www.facebook.com/CoachingWithLouisa
LinkedIn - https://www.linkedin.com/in/louisa-valentin1031
Instagram - https://www.instagram.com/coaching_with_Louisa
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
