100. Anxiety Versus Fear with Jennie Ketcham Crooks

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Authentically Raw with Jamie Berris

Jamie Berris

102 episodes

6 days ago

Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

Self-Improvement

Education

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Self-Improvement

Education

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100. Anxiety Versus Fear with Jennie Ketcham Crooks

Authentically Raw with Jamie Berris

1 hour 6 minutes 3 seconds

1 year ago

100. Anxiety Versus Fear with Jennie Ketcham Crooks

In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health.

Takeaways

*Anxiety is a future-oriented perceived fear.

*Fear and anxiety are fundamentally different emotions.

*Functional anxiety is necessary for survival and decision-making.

*Social anxiety often stems from the fear of judgment.

*Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health.

*Mindfulness and present moment awareness are crucial for managing anxiety.

*Rigid thinking can exacerbate anxiety; flexibility is key.

Chapters

01:58 Understanding Anxiety: Fear vs. Anxiety

09:00 The Role of OCD in Anxiety

14:04 Functional Anxiety: A Necessary Component