97. Using Play To Increase Confidence & Productivity While Overcoming Perfectionism, Self-doubt & Inner Criticism with Kara Latta

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Authentically Raw with Jamie Berris

Jamie Berris

102 episodes

6 days ago

Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

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Self-Improvement

Education

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97. Using Play To Increase Confidence & Productivity While Overcoming Perfectionism, Self-doubt & Inner Criticism with Kara Latta

Authentically Raw with Jamie Berris

47 minutes 46 seconds

1 year ago

97. Using Play To Increase Confidence & Productivity While Overcoming Perfectionism, Self-doubt & Inner Criticism with Kara Latta

In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.

Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.

Takeaways

Play isn't just for kids, it is essential for adults as well.
Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being.
Play fosters connection and strengthens relationships.
Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing.
Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk.
Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business.
Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression.

Connect with Kara on IG and check out her website The Playful Warrior

Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST

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Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

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