In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health.
Chapters
3:17 Danielle's Health Journey and Discoveries
6:13 The Role of Martial Arts in Healing
9:08 Debunking Myths About Tai Chi and Qigong
12:19 Integrating Eastern and Western Medicine
15:15 The Supplement Dilemma
18:18 Navigating Health in a Complex World
21:41 Understanding Supplements and Their Impact
22:55 The Role of Energy and Internal Balance
25:55 The Importance of Slowing Down
29:59 Navigating Diets and Nutrition Confusion
35:11 Histamine Sensitivity and Dietary Adjustments
39:55 Practical Steps for Health and Wellness
Learn more about Danielle Pashko here https://soulhakker.com/ https://www.facebook.com/PashkoWellness/ https://x.com/daniellepashko https://www.instagram.com/thesoulhakker/ https://www.youtube.com/@thesoulhakker Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.
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Keywords
#chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength
