If you’re “doing everything right” and still not seeing change, this episode is for you. Doug and Angela unpack why so many people stall on the scale and in the mirror—and how professional-grade red light therapy can become the missing link that finally moves the needle.
What red light therapy is—and isn’t: We break down wavelengths, why professional systems matter, and the four targeted settings we use most: fat loss/skin tightening, circulation/lymph, pain/inflammation, and recovery. You’ll hear how the light stimulates the mitochondria, temporarily opens fat-cell membranes, and leverages the lymph and liver to clear triglycerides, toxins, and cholesterol—without destroying tissue.
Why this matters for real bodies in real life: From postpartum to perimenopause (and men with shifting hormones), we show how red light integrates with smarter nutrition, nervous system regulation, and right-sized training—often asking you to do less of the overkill that’s been backfiring.
Results you can feel and see: Patients commonly notice early inch loss and visible changes on our same-day 3D scan. We talk through realistic timelines (e.g., twice weekly to create continuous lymph flow) and how we personalize spot treatments for stubborn areas and loose skin.
Beyond aesthetics: Hear recent wins with chronic pain, connective tissue support, neuropathy/circulation, and post-chemo lymph. We also cover using red light to preserve or rebuild lean mass for those on GLP-1s—and non-drug alternatives that quiet food noise without wrecking metabolism.
Explore Body Confidence & Fat Loss and take the Metabolism & Fat Loss Quiz to see if red light therapy plus coaching is right for you:
https://www.atlasrising.com/transformations/body-confidence-and-fat-loss
https://metabolismandfatloss.scoreapp.com
Atlas Rising
528 S Otterbein Ave, Westerville, OH 43081
https://www.atlasrising.com/
(614) 898-9195
Atlas Rising is a transformative wellness clinic in Westerville, Ohio, formerly known as Westerville Chiropractic & Nutrition. Led by Dr. Doug Endel, a licensed chiropractor with 18+ years of experience, and Holistic Health Coach Angela Lutz, we specialize in chiropractic care, upper cervical (Blair) adjustments, spinal and knee decompression, extremity adjusting, Trigenics neuromuscular therapy, PEMF, cold laser, and custom orthotics. Our integrative services also include red light therapy, vibration plate therapy, Emsella pelvic floor sessions, nutrition and food sensitivity testing, customized nourishment guidance, B.E.S.T. (Bio-Energetic Synchronization Technique), and life coaching. Whether for pain relief, posture, fat loss, energy, digestion, hormones, or overall confidence, Atlas Rising helps patients restore balance and rise into their best health.
Back pain can feel scary and confusing—one day you’re fine, the next you can’t stand up or sit down without wincing. In this episode, Dr. Doug and Angela bring clarity to the chaos by breaking back pain into six distinct, fixable patterns.
You’ll learn why 90% of intense lower back pain isn’t a surgical emergency and how small, long-term habits usually stack up into big flare-ups. We explain the hallmark signs of disc problems (worse with sitting, bending, coughing/sneezing), what radiating leg pain really signals, and why an MRI “bulge” isn’t always the villain. You’ll hear how true spinal decompression differs from simple traction, how it re-hydrates discs by pumping nutrients from the vertebral endplates, and when it outperforms “stretch and strengthen” alone.
We also demystify facet/arthritic pain (that band of ache across the low back made worse by standing and leaning back), muscle-driven pain (tight, dull, protective spasm after activities like raking leaves), and nerve compression/stenosis (burning, tingling, relief when leaning onto the grocery cart). Plus, we cover instability (the “catch,” giving way, or pain when rolling in bed or changing positions) and posture-driven pain from years of sitting or sway-back standing—and how targeted correction, orthotics, Trigenics, cold laser, and the McGill “Big 3” can help.
We address the real risks and “cascade” after spine surgery (especially fusions) and why our philosophy is least-invasive to most-invasive. Bottom line: back pain isn’t random. Identify the pattern, match the plan, and you can get your life back.
Take our Back & Neck Pain Quiz to see which of the six causes best fits your symptoms: https://backandneckpain.scoreapp.com
Explore the Pain Relief & Posture pathway: https://www.atlasrising.com/transformations/pain-relief-and-posture
#lowerbackpain #spinaldecompression #backpainrelief #chiropractic #spinalstenosis
Atlas Rising
528 S Otterbein Ave, Westerville, OH 43081
https://www.atlasrising.com/
(614) 898-9195
Atlas Rising is a transformative wellness clinic in Westerville, Ohio, formerly known as Westerville Chiropractic & Nutrition. Led by Dr. Doug Endel, a licensed chiropractor with 18+ years of experience, and Holistic Health Coach Angela Lutz, we specialize in chiropractic care, upper cervical (Blair) adjustments, spinal and knee decompression, extremity adjusting, Trigenics neuromuscular therapy, PEMF, cold laser, and custom orthotics. Our integrative services also include red light therapy, vibration plate therapy, Emsella pelvic floor sessions, nutrition and food sensitivity testing, customized nourishment guidance, B.E.S.T. (Bio-Energetic Synchronization Technique), and life coaching. Whether for pain relief, posture, fat loss, energy, digestion, hormones, or overall confidence, Atlas Rising helps patients restore balance and rise into their best health.
15 years. Thousands of patients. Endless transformation.
In this reflective and inspiring episode, Doug and Angela look back on the 15-year journey of building what is now Atlas Rising. From the early days of chiropractic and nutrition to the integrative healing center it’s become, this episode is packed with hard-won lessons and pivotal moments.
You’ll hear the top 15 insights we’ve learned over the past decade and a half—covering everything from healing and leadership to boundaries, intuition, and reinvention. We also share:
What it really takes to stay in alignment through personal and professional seasons
Lessons we learned the hard way (and the gifts that came with them)
Why healing the healers is foundational for helping others
How our values evolved to reflect something much bigger than ourselves
What we wish every business owner and practitioner knew sooner
Whether you’ve walked this road with us from the beginning or just joined our community, this episode is a celebration of wisdom earned and a preview of what’s coming next.
Tune in for the truth behind the transformation—and what we’re most proud of after 15 years.
Learn more at https://atlasrising.com/
Atlas Rising
528 S. Otterbein Ave
Westerville, OH 43081
614-898-9195
After 15 years of helping thousands transform their lives, we’re entering a bold new chapter. In this special episode, we unveil the powerful story behind our office’s complete rebrand—from Westerville Chiropractic & Nutrition to Atlas Rising: Integrative Health for a Life Fully Lived.
We share the deeper meaning behind the name Atlas Rising—from the healing power of the atlas bone in chiropractic, to the symbolic journey of rising beyond the emotional and physical weight we all carry. You’ll hear about:
Why now was the time to rename after 15 years
How COVID and personal transformation sparked massive change
What Atlas Rising really means (from Greek mythology to healing metaphors)
The 5 core values guiding the next era of our practice
Why we’re not just offering services—we’re offering transformation
Details about our September 20th launch party you’re invited to
Whether you're a long-time patient or just discovering us, this episode gives you a front-row seat into our mission to help you rise—physically, emotionally, and spiritually.
Listen now to step into the future of integrative healing.
Learn more at https://atlasrising.com/
📅 Join us Sept 20 for the celebration!
Atlas Rising
528 S. Otterbein Ave,
Westerville, OH 43081
614-898-9195
In this powerful episode of the Up The Ladder Podcast, Dr. Endel and Angela go deep into the connection between grief, trauma, stress, and physical symptoms like chronic pain, weight gain, anxiety, hormone imbalance, and autoimmune issues.
Drawing from real patient stories, clinical insights, and their own personal healing journeys, they explore how unprocessed emotional pain gets stored in the body—not just in the mind. You'll hear how trauma can dysregulate the nervous system, impact digestion and hormones, and create lasting patterns of physical dis-ease.
Discover how body-centered healing techniques like BEST (Bio-Energetic Synchronization Technique), red light therapy, nutrition, and somatic release work can create breakthroughs when traditional approaches fall short. This is a must-listen for anyone dealing with mysterious health issues, emotional heaviness, or feeling stuck in their healing journey.
We cover:
Why emotional trauma often manifests as physical symptoms
How grief impacts hormones, digestion, and weight
Red light therapy and nervous system regulation
The science of stored trauma and “gravy on the brain”
What true healing looks like: emotional, physical, spiritual
Why talk therapy alone might not be enough
Whether you're processing a recent loss, navigating anxiety or burnout, or simply trying to reconnect with your body and health — this episode will help you feel seen, validated, and empowered.
Let’s reclaim your health, your peace, and your power — one layer at a time.
Thinking about non-invasive fat loss treatments? You’re not alone—and one of the most common questions we get is: What’s the difference between red light therapy and CoolSculpting or cryo? In this episode, we break it all down.
We walk through the real science behind both technologies, the risks most people aren’t told about, and why more and more clients are switching to red light therapy after disappointing or dysmorphic results from CoolSculpting.
You’ll learn:
The difference between fat cell destruction (CoolSculpting) vs. fat cell shrinkage and detox (Red Light Therapy)
The truth about brick syndrome, paradoxical fat gain, and uneven fat distribution post-CoolSculpting
Why red light therapy promotes collagen, elastin, and mitochondrial healing
How red light supports overall fat loss and skin tightening without freezing or scarring
Why long-term results must be paired with biochemical individuality, hormone balance, and lifestyle guidance
We also talk through:
The timeline and downtime differences between CoolSculpting and red light
Why our clients choose red light when they have upcoming weddings, vacations, or major goals
What to ask before spending thousands on body contouring procedures—and how to get real, lasting results
Whether you’ve already tried CoolSculpting or you’re on the fence about your options, this episode will give you the clarity you need to make an informed choice.
Hit play and discover the smarter path to fat loss, skin tightening, and confidence—without the risk.
We’re doubling down on red light therapy—and for good reason. In this episode, we break down exactly how red light therapy works at the cellular level, why it’s more than just a “fat loss fad,” and how it helps with everything from stubborn weight and skin tightening to energy, mood, and mitochondrial function.
Whether you’re exploring red light for body contouring, inflammation, or as a companion to GLP-1s like Ozempic, this deep-dive will answer your biggest questions. We walk through the science behind red and near-infrared light wavelengths, explain why professional-grade red light devices matter, and share real client stories about fat loss, improved confidence, and visible body transformation.
You’ll also learn:
Why mitochondrial health is the foundation of fat loss, healing, and mood
How red light actually triggers fat cell detoxification and shrinkage
The truth about red light therapy vs. at-home gadgets, CoolSculpting, and social media hype
How to use red light therapy strategically (not as a quick fix)
Why pairing red light with nutrition, coaching, and lifestyle creates real results
Spoiler alert: One session won’t change your life—but a committed, intelligent plan will.
Ready to learn how to actually make red light therapy work for your body and goals?
In this episode, Dr. Endel and Angela dive into essential strategies for maximizing the benefits of red light therapy. They discuss crucial preparations like skin care, hydration, and clothing choices to enhance light absorption. The conversation also covers important aftercare practices, including promoting lymphatic drainage, maintaining hydration, and dietary tips to support liver function. Plus, they explore the role of sauna use in the detox process and emphasize the importance of listening to your body. Tune in for expert advice to elevate your red light therapy journey!
WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM
In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by limiting beliefs and feelings of fear or doubt. They'll discuss how to challenge the "I can't" mindset, recognize emotional roadblocks, and re-frame these thoughts to empower personal growth. Join them as they unpack the connection between mind, body, and transformation, setting the stage for next week's episode, which will focus on actionable strategies for nervous system regulation and creating harmony between your mind and body.
In this episode, we continue our conversation from last week about how the Emsella chair strengthens the pelvic floor and its effectiveness in treating incontinence. We explore the connection between pelvic floor health, posture, spinal health, and how a strong pelvic floor can help maintain chiropractic adjustments.
Tune in to learn more about how Emsella's high-frequency electromagnetic impulses trigger super maximal contractions that far surpass traditional kegels, helping you achieve optimal pelvic health. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM
Welcome to this week's coaching session! In today's episode, Dr. Endel and Angela dive into some crucial topics that could significantly impact your health and well-being. We start with the importance of pelvic floor health—an often-overlooked aspect that plays a vital role in urinary incontinence, core stability, lower back strength, and sexual health.
We'll also discuss the Emsella Chair, a groundbreaking, non-invasive treatment that uses high-frequency electromagnetic impulses to strengthen and lift your pelvic floor muscles. Just one session is equivalent to performing 11,000 Kegel exercises! We'll share real patient success stories, with many reporting reduced need for pads and noticeable improvements in their daily lives.
Don't miss out on this valuable information, and remember, we're here to answer your questions! Drop them in the comments below, and let's start a conversation about how you can take charge of your health.
WESTERVILLE CHIROPRACTIC & NUTRITION
528 SOUTH OTTERBEIN
WESTERVILLE, OH 43081
(614) 898-9195
WESTERVILLEHCHIROANDNUTRITION.COM
In this week's coaching session, Dr. Endel and Angela explore the importance of taking a holistic approach to health, emphasizing how interconnected the body truly is. They discuss how issues like lower back pain can often stem from problems in other areas, such as the neck, feet, or posture. Dr. Endel highlights the importance of addressing root causes rather than just treating symptoms to prevent recurring problems, while Angela sheds light on the limitations of over-specialized medical care and the value of an integrated approach.
They also debunk common health misconceptions, like the real cause of acid reflux, and discuss why a broader perspective on health is crucial for long-term well-being. Whether you're dealing with chronic pain or simply curious about how different aspects of your health are linked, this session offers valuable insights to help you on your health journey.
**Westerville Chiropractic & Nutrition**
528 South Otterbein Westerville, OH 43081
(614) 898-9195
[westervillehchiroandnutrition.com](http://westervillehchiroandnutrition.com/)
In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly communicate about their symptoms, even with healthcare professionals, with only about 41% feeling comfortable discussing it with practitioners. They emphasize that menopausal symptoms can begin as early as age 35 and can last until around 55, underlining the importance of understanding and addressing these changes. The discussion addresses the need for awareness and support for women navigating this life stage. Leave your questions in the comments!
In this podcast, Dr. Endel and Angela discuss disc issues and the misconceptions surrounding hydration and joint health. It’s important to understand that healing from conditions like degenerative disc disease (DDD) requires time, consistency, and a comprehensive approach, rather than a quick fix. Here are some key points that were highlighted: 1. **Long-Term Degeneration**: Degenerative changes in the discs can take years to develop, often as a result of aging, injury, or repetitive stress. Healing isn’t typically achievable in just a few visits; 12 weeks or more may be necessary to start seeing improvements. 2. **Importance of Hydration**: While hydration is undoubtedly crucial for overall health and can have an impact on disc health, the idea that simply drinking more water will reverse degeneration is a misconception. Disc health is influenced by multiple factors, including nutrition, movement, and overall lifestyle. 3. **Proactive Measures**: There are specific proactive steps individuals can take to support their disc health, including exercises to strengthen the surrounding muscles, maintaining a healthy weight, and ensuring proper posture. If you have questions or want to delve deeper into any specific aspect of degenerative disc issues, let us know in the comments!
Welcome to another edition of our Weekly Coaching Session! Join Dr. Doug Endel and Nutritionist Angela Lutz as they dive deep into the crucial topic of sustainability in your health journey. After overcoming a few technical hurdles, we're excited to bring you insights that can transform your approach to diet, exercise, and overall well-being. In this session, we address one of the most common concerns: How do I make lasting changes and not revert to old habits? Whether you're just starting out, in the midst of a program, or nearing your goals, this conversation is packed with practical advice and real-life examples to help you stay on track. Dr. Endel and Angela explore: - Strategies to maintain weight loss and health improvements long-term. - The importance of shifting from a diet mentality to a lifestyle change. - The psychological hurdles and emotional barriers that can impede your progress. - Real success stories of clients who have embraced sustainable health changes. - Practical tips on prioritizing and stacking healthy habits. - The significance of self-awareness, self-love, and intuitive eating. - Overcoming the 'should' mentality and embracing positive, guilt-free choices. - The biochemical impact of stress and negative emotions on your health. This video is a must-watch for anyone committed to making enduring, positive changes in their health and lifestyle. Subscribe to our channel for more weekly coaching sessions and expert advice. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM
Welcome to another edition of our Weekly Coaching Session! * Dr Endel and Angela emphasize the importance of addressing not just physical health, but also emotional, spiritual, and relational components of health. * They acknowledge that losing weight or achieving physical health is not just about physical goals, but also has emotional and psychological components. * Providing resources and support to help people on their journey to improving their overall health. We invite you to share your experience in the comments! WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM
Dr. Endel and Angela speak with one of their amazing patients who finds herself at a major transition point after a family member's passing and career change.
She walks through:
- benefits of finding a mentor
- investing in yourself
-reinventing your next chapter
-the role health plays in all of this
WESTERVILLE CHIROPRACTIC & NUTRITION
528 SOUTH OTTERBEIN WESTERVILLE, OH 43081
(614) 898-9195
WESTERVILLEHCHIROANDNUTRITION.COM
Dr. Endel and Angela speak with Coach Stacey Lobdell. Stacey is an athletic mindset coach as well as head women's basketball coach at Ohio Wesleyan University. She combines her history of athletic, mindset and health coaching to help people of all ages and backgrounds find and develop their purpose and values.
In this episode we talk about how important having values is, how to begin to define those for yourself and the importance of having a coach and accountability can be. Stacey shares some of her own experience with these as she has changed how she looks at her own health journey over the last couple of years.
You can find out more about Stacey and hop on a free 30 min intro call with her here: https://www.staceylobdell.com/contact.html or follow her on instagram at @staceylobdell.
We'll be having her on the podcast again in the future so reach out to us with any questions you have that we can address in the future.
WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM
In this podcast Dr. Endel and Angela dive deep into the incredible benefits of chiropractic adjustments during and after pregnancy, coupled with the revolutionary Emsella chair. Join us as we explore how these two approaches can transform a woman's journey through motherhood.
During pregnancy, a woman's body undergoes significant changes, and chiropractic adjustments can offer tremendous relief. Discover how chiropractic care helps maintain spinal alignment, reduces discomfort, promotes optimal fetal positioning, and enhances overall well-being for both mother and baby.
But the journey doesn't end with childbirth. In the postpartum phase, women often face new challenges. That's where the Emsella chair comes in, providing targeted pelvic floor strengthening. We delve into the remarkable benefits of the Emsella chair, discussing how it helps restore pelvic muscle tone, improves bladder control, and enhances overall pelvic health.Whether you're expecting, a new mother, or simply interested in women's health, this podcast is a valuable resource.
Discover how chiropractic adjustments and the Emsella chair can empower you to embrace pregnancy and postpartum with confidence, vitality, and optimal well-being.Tune in to our podcast episodes for expert advice, practical tips, and inspiring discussions that will revolutionize your understanding of the transformative benefits of chiropractic care and the Emsella chair.
Don't miss out on this incredible opportunity to unlock your full potential during and after pregnancy!
WESTERVILLE CHIROPRACTIC & NUTRITION
528 SOUTH OTTERBEIN WESTERVILLE, OH 43081
(614) 898-9195
WESTERVILLEHCHIROANDNUTRITION.COM
In this video, I share my personal experience with loading for the ChiroThin program, a 9-day weight loss program that helped me shed unwanted pounds quickly and effectively. The ChiroThin program combines a specially designed meal plan with targeted supplements and regular check-ins with a healthcare professional to help you reach your weight loss goals.
I talk through strategies for loading, prepping for the 9 days as well as the science behind the ChiroThin program, including how it supports healthy fat metabolism and helps reduce cravings.If you're looking to jumpstart your weight loss journey or just curious about the ChiroThin program, this video is for you! Stay tuned to learn more about my experience and see my before-and-after results.
WESTERVILLE CHIROPRACTIC & NUTRITION
528 SOUTH OTTERBEIN
WESTERVILLE, OH 43081
(614) 898-9195
WESTERVILLEHCHIROANDNUTRITION.COM
