In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly communicate about their symptoms, even with healthcare professionals, with only about 41% feeling comfortable discussing it with practitioners. They emphasize that menopausal symptoms can begin as early as age 35 and can last until around 55, underlining the importance of understanding and addressing these changes. The discussion addresses the need for awareness and support for women navigating this life stage. Leave your questions in the comments!