Optimizing Your Red Light Therapy: Prep and Aftercare Tips!

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Atlas Rising Podcast

Doug Endel

54 episodes

3 days ago

Hosted by Dr. Doug Endel and Angela Lutz, Atlas Rising is where transformation meets truth. We explore healing, health, purpose, and personal growth through real conversations, science-backed insights, and stories that elevate the way you live.

Health & Fitness

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Health & Fitness

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Optimizing Your Red Light Therapy: Prep and Aftercare Tips!

Atlas Rising Podcast

26 minutes 11 seconds

1 year ago

Optimizing Your Red Light Therapy: Prep and Aftercare Tips!

In this episode, Dr. Endel and Angela dive into essential strategies for maximizing the benefits of red light therapy. They discuss crucial preparations like skin care, hydration, and clothing choices to enhance light absorption. The conversation also covers important aftercare practices, including promoting lymphatic drainage, maintaining hydration, and dietary tips to support liver function. Plus, they explore the role of sauna use in the detox process and emphasize the importance of listening to your body. Tune in for expert advice to elevate your red light therapy journey!

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