In this podcast, Dr. Endel and Angela discuss disc issues and the misconceptions surrounding hydration and joint health. It’s important to understand that healing from conditions like degenerative disc disease (DDD) requires time, consistency, and a comprehensive approach, rather than a quick fix. Here are some key points that were highlighted: 1. **Long-Term Degeneration**: Degenerative changes in the discs can take years to develop, often as a result of aging, injury, or repetitive stress. Healing isn’t typically achievable in just a few visits; 12 weeks or more may be necessary to start seeing improvements. 2. **Importance of Hydration**: While hydration is undoubtedly crucial for overall health and can have an impact on disc health, the idea that simply drinking more water will reverse degeneration is a misconception. Disc health is influenced by multiple factors, including nutrition, movement, and overall lifestyle. 3. **Proactive Measures**: There are specific proactive steps individuals can take to support their disc health, including exercises to strengthen the surrounding muscles, maintaining a healthy weight, and ensuring proper posture. If you have questions or want to delve deeper into any specific aspect of degenerative disc issues, let us know in the comments!