In this episode I am talking with our very own Angharad Ross and her experience about working in high demanding and stressful corporate jobs and how she prioritised her healthy habits.
If you want to connect with Angahard you can connect with her via linkedIn
In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer.
We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens.
We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you can sign up here.
In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these.
If you want to work with Raisie you can contact her here:
Social media https://www.facebook.com/raisie.frankum/https://www.linkedin.com/in/raisiefrankum/https://www.instagram.com/raisiefrankum/
Get in touch to find out how to work with me to Master your mindset for success.
Join in person or online workshop, Group coaching or 1:1 personalised programme
raisie@humanapproach.co.uk
Whats app - 07779 049447
In this episode I have my client Janet with me who talks about her own journey going At Your Peak and what she has achieved.
In this episode we are reflecting on the last 7 days and talk about our journey going forward.
I will be making an offer you cannot refuse and introduce my new programme "PEAK ELEVATE".
In this episode of the January Reset we talk all about the hot to overcome barriers and how to deal with excuses.
In particular:
We also discuss some Q&A questions that I got from you.
Today is all about exercise and what exercise are the most effective for us and why.
Today we are exploring the different habits that we need to adopt to lead a healthier way and how to not fall into the "all or nothing" - mindset with these.
This is Day 3 of our January Reset and we will be discussing why diets have set you up for fail before and give you an insight into Nutrition basics.
In this episode we are discussing 3 mindset blocks that are holding you back achieving your goals and how to overcome them.
This Episode is an introduction for everyone who is taking part in our January Reset in 2024.
In this epsiode I am talking about Goalsetting and how we can set goals that align with our values and are also actionable. I will also give some practical tips on how we can ensure our goals are not merely a list of wishes but something we will go after.
In this episode I am talking about how being a small women can impact your weightloss journey - especially in todays environment which is quite obesity biased.
I will be explaining why it is quite hard for small women to lose weight, clear up some misconceptions around it and give some practical tips that can help you on your fatloss journey if you are a smaller women and try to lose fat.
In this episode I have a special Dr. Shilpa McQuillan with me who is the founder and clinical lead of Berkshire Menopause Clinic.
In our conversation we covered
We know how important this topic is to many of our followers o we will be organising a Menopause Health evening on the 8th February in Robyn's Nest in Shinfield at 7pm. Tickets can be purchased here: https://atyourpeak.thrivecart.com/menopause-health/ for £15.
If you want to consult Dr. Shilpa McQuillan directly or take advantage of any of the free resources please visit her website.
More science based information you can find on the British Menopause Society.
Hey,
This episode is inspired by a topic in our weekly check-in. Lot's of people battle social pressure on their weightless journey. In this episode we discuss how we can withstand social pressures and what we can do if we want that piece of cake
In this episode I am telling you more about our two gym programmes
If you want to join any of our studio programmes please check out www.atyourpeak.net
This is the Peak Strength Check-in where share our amazing wins and we discuss
If you want to be part of the community join our Peak strength club on www.atyourpeak.net
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
If you enjoyed this episode and would like to join our Online Community then you can you our community on www.atyourpeak.net
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
If you enjoyed this episode and would like to join our Online Community then you can you our community here
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
If you enjoyed this episode and would like to join our Online Community then you can you our community here
