Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.
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Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.
Eating for gut health, why measurements and progress pictures are helpful, tiredness & take-aways, enjoyment of exercise and achieving results
At Your Peak - The Podcast
35 minutes 43 seconds
2 years ago
Eating for gut health, why measurements and progress pictures are helpful, tiredness & take-aways, enjoyment of exercise and achieving results
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
Why we should eat for gut health
Measurements & Progress pictures
How to avoid opting for take-ways when tired
Enjoyment of exercise vs. achieving results
If you enjoyed this episode and would like to join our Online Community then you can you our community here
At Your Peak - The Podcast
Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.
