Eps.31_ Menopause talk with Dr. Shilpa McQuillan from Berkshire Menopause Clinic

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At Your Peak - The Podcast

Cathrin Westerwelle

44 episodes

5 days ago

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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Eps.31_ Menopause talk with Dr. Shilpa McQuillan from Berkshire Menopause Clinic

At Your Peak - The Podcast

39 minutes 25 seconds

1 year ago

Eps.31_ Menopause talk with Dr. Shilpa McQuillan from Berkshire Menopause Clinic

In this episode I have a special Dr. Shilpa McQuillan with me who is the founder and clinical lead of Berkshire Menopause Clinic.

In our conversation we covered

How do you know that your are peri-menopausal
When to get off of HRT
What you can do if you suffer from symptoms
How you can support your partner, Mom, friend etc going through the menopause

We know how important this topic is to many of our followers o we will be organising a Menopause Health evening on the 8th February in Robyn's Nest in Shinfield at 7pm. Tickets can be purchased here: https://atyourpeak.thrivecart.com/menopause-health/ for £15.

If you want to consult Dr. Shilpa McQuillan directly or take advantage of any of the free resources please visit her website.

More science based information you can find on the British Menopause Society.