Change of season, why the why is important, how to handle energy dips and pause before snacking!

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At Your Peak - The Podcast

Cathrin Westerwelle

44 episodes

1 week ago

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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Change of season, why the why is important, how to handle energy dips and pause before snacking!

At Your Peak - The Podcast

31 minutes 35 seconds

2 years ago

Change of season, why the why is important, how to handle energy dips and pause before snacking!

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:

How the change of season affects us
Why the why is important
How to handle energy dips and the importance of rest
Pause before snacking

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