27- Nutrition when feeling unwell, painful or missing periods and nights out

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e5/00/7e/e5007ed5-b785-895b-36b5-8d200c75efc9/mza_18201267688972830566.jpg/600x600bb.jpg

At Your Peak - The Podcast

Cathrin Westerwelle

44 episodes

1 day ago

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

Health & Fitness

RSS

All content for At Your Peak - The Podcast is the property of Cathrin Westerwelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37167773/37167773-1680471776423-ff8792696602c.jpg

27- Nutrition when feeling unwell, painful or missing periods and nights out

At Your Peak - The Podcast

22 minutes 11 seconds

2 years ago

27- Nutrition when feeling unwell, painful or missing periods and nights out

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:

Nutrition when feeling ill
Preparing for a night out
Missing menstrual period/ healthy cycle
Importance of Eating enough

If you enjoyed this episode and would like to join our Online Community then you can you our community on www.atyourpeak.net