In today's episode, I am talking all about letting go - knowing when to, how to, and why we don't.
I also share how this will be the final episode of Allow Accept Approve for now or maybe forever, but at this moment it is time for me personally to let go of the podcast and let my desire lead.
Thank you so much for everyone's support of the podcast over the past 18 months, it has been incredible to produce, learn, grow, and share on the show. Also, having the honor to have so many amazing conversations with guests and listeners that I wouldn't have had without this show. Very very grateful.
If you have loved the show or taking anything from it, I would love to hear from you!
Keep in touch with my offerings:
@daniellehattonn on Instagram
@daniellehattonnn on TikTok
www.daniellehatton.com for events and breathwork classes
https://bio.site/daniellehatton to book coaching sessions or see what offerings I have
Sending you BIG love and the most amount of approval I can give you.
Danielle Hatton xo
In today's episode, I had my best friend of 15 years, Ruby Kelly - conscious chef, creative, and model, come on the podcast to discuss how friendships evolve over time, sometimes that means taking space from one another and sometimes that means being really close and not making it wrong.
We talk about:
- what has helped us individually on our personal development journeys
- why friendship is so important
- what we believe is most important in friendship
- taking ownership of our own lives and internal beliefs
- stepping out of the victim mentality
- owning our insecurities and jealousy in friendship
- how your healing journey is a blessing to your friends
- what do if you feel like you're drifting from your friends
- taking big leaps into the unknown
- hitting rock bottom
and so much more...
I hope you enjoy this episode, Ruby is amazing and such a big blessing in my life and I am so excited you get to meet her or know her better in this episode.
ENJOY!
Instagram:
@rubykellll
@daniellehattonn
@allowacceptapprove
This is a guided practice for stress relief, to jump straight into the practice go to 4.05 in.
Join the waitlist and receive 10% off my 10 guided breathwork practices when they go live for sale: Join the waitlist
Interested in my 12-week group coaching program, Worthy?
Click HERE for all of the information and HERE to book a discovery call.
Enrollment closes on March 20th
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
In today's episode, I share about 5 lessons that I remind myself on a daily or weekly basis to support me in staying grounded and centered in my truth and worth.
I hope these lessons support you as much as they do me.
Enjoy, and if you do please share this episode with your community to support them too.
** My upcoming group program, Worthy, Beginning March 14th
This is a 12-week program for the woman who is ready to step into a whole new level of worthiness. She is ready to own her power, create the things she desires, quit the victim mentality, and truly value herself. She is ready to up-level her income, her connection with others, and her trust in life and start seeing herself as a whole, loving, human.
Book a discovery call: https://calendly.com/daniellehatton/worthy-discovery-call
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
In todays episode, we are talking about ALL things boundaries
- the importance of boundaries
- understanding boundaries
- the 8 different types of boundaries
- how to identify when a boundary needs to be set
- the difference between internal and external boundaries
- how to set and express a boundary
- why we are afraid to set boundaries
- how to set boundaries with family
- what to do when a boundary isn’t honored
- a lot of verbiage for you to use in many different situations
I hope you take a lot from the episode and if you do please share it with your communities so it can support them too!
BOOK A DISCOVERY CALL FOR MY UPCOMING PROGRAM, WORTHY - HERE, or reach out to me on Instagram to discuss further.
Follow on Instagram:
@daniellehattonn
@allowacceptapprove
Mentioned: Episode 33, where I share a pre-intimacy conversation you can have with a partner to discuss desires, boundaries, and sexual health. Listen HERE
In today's episode, I have my beautiful friend, past client, and incredible artist, Yana Muenzenmeyer on the podcast to share with you all about the changes that have happened in her life since she hired me as her coach. I am literally in awe of this woman and the growth she has stepped into.
- learning to receive support, compliments, and help
- learning to value her worth in her career
- learning to spend money with trust in abundance
- letting go of what isn't aligned to create space for what is
- practices that support her every day including how to build trust internally and how to discover your desires
This is such a powerful episode, I hope you enjoy it!
NOW ANNOUNCING... WORTHY
My 12-week group program is for the woman who is ready to set into a whole new level of worthiness. She is ready to own her power, create the things she desires, quit the victim mentality, and truly value herself. She is ready to up-level her income, her connection with others, and her trust in life and start seeing herself as a whole loving human.
Beginning March 14th: book a 30 minute discover call HERE
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
@yanamuenz
In this episode, I am talking about all things self-worth
If you are currently struggling with low self-worth I highly recommend working on learning to love and approve of all areas of yourself and identifying the areas you believe you need to improve in order to be worthy. I also recommend working with a coach on this, feel free to reach out to me at hello@daniellehatton.com to discuss this further.
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
Book a 1:1 coaching discovery call with me https://calendly.com/daniellehatton/coaching-discovery-call
In today's episode, I have one of my past coaches Aimee Batuski on the podcast! Aimee is a Pleasure and Intimacy Expert, committed to helping women live turned-on, connected, satisfying lives. She is also the co-founder of Desire on Fire who are teaching, training & inspiring a new generation of women to become powerful agents of change, who allow their desires and pleasure to lead the way as they step into a whole new world of freedom, manifestation, and ease!
In the episode, we discuss how every single person has a different erotic blueprint and this is often why sexually we might not feel met by our partners. This concept is from Miss Jaiya and you can take the quiz here to discover your own erotic blueprint.
Aimee walks you through the 5 different erotic blueprints so you can see which you identify with most and so you can understand what you might like. Then she also shares the shadow (down) side to each blueprint so you can have that awareness too.
In this episode, we also share stories and bring approval to your erotic desires and hopefully expand your mind around what can be possible for you.
Aimee also gives you advice on how to ask your partner to do the quiz with you so you can create a conversation around this and bring it into your play.
The Erotic Blueprint Quiz
Connect with Aimee:
Instagram: @aimeebatuski and @desireonfire
Podcast: The Desire on Fire Podcast
Website: https://www.desireonfire.com/
Follow along:
@daniellehattonn
@allowacceptapprove
If you have any further questions please reach out to me on Instagram, I would love to hear what you took from the episode and am open to a conversation around this topic.
Upcoming virtual breathwork class on February 8th: Book Here
In today's episode, I had the amazing Misty Gant, founder of Bija on to talk all things fertility. Bija is an online collective for women on their journey to motherhood. She is an integrative wellness practitioner with a focus on women's health. She is also a certified birth and postpartum doula. Through her work and her own fertility journey, she has felt and witnessed a void in the support women have when trying to conceive, navigate pregnancy and birth, and in the supremely tender postpartum period. She saw how there was a lack of connection, and tools for grounding, and somewhere along the way the magic was lost! She built Bija to serve and support those in the deepest depths of their experiences and to help bring the magic back.
We discussed:
- When to come off birth control to prepare
- Major don'ts and big do's to support your journey
- Creating a team to support you
- A little breakfast hack
- The importance of knowing everyone's journey is unique
- Trusting your body and knowing
- Becoming aware of the stories you are telling yourself
- To prenatal or not to prenatal
- What supplements will support you
- Being patient and kind to yourself
& so much more
If you are on your own journey towards conceiving right now I am sending you the biggest hug and prayers that it is coming for you.
Find out more about Bija:
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
In today's episode, I am guiding you in a quick 8-minute breathwork meditation. Listen to this as many times as you wish throughout your year to keep holding your vision and bringing it into your reality. Enjoy, and if you do, share it with a friend!
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
In today's episode, I have the amazing manifestation expert Jenni Adishian on the podcast. We discuss what the next steps are to call in your desires once you have got clear on what they are. This is a really powerful episode with so many tips.
Follow Jenni on Instagram: @jenni.adishian
Check out her new product: The Manifestation Map
@daniellehattonn
@allowacceptapprove
Join my next virtual breathwork class on Wednesday, January 11th HERE
In today's episode, I give you 11 journal prompts to reflect upon your year. I also share the importance of why to do it and how it brings you clarity moving forward. I know there can be a lot of resistance to reflecting upon your year and we want to immediately jump into what's next... this episode will guide you on how to use the reflection to support your new year. No matter how challenging or abundant your year was, this is for you.
Be proud of yourself, acknowledge yourself, and give yourself praise. I'm proud of you and so grateful you are here. Happy new year!!
Join my upcoming workshop on December 30th:
What Do You ACTUALLY Want? for 2023.
All details and registration can be found HERE use code: AAA15 for 15% off
Follow along on Instagram:
@daniellehattonn
@allowacceptappove
In this episode, I had the amazing Naam Bachmayer (she/her), certified Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook Author, come on to talk all things menstrual cycles and your period. The episode is FULL of value so you can get to understand your body better during your cycle, if you are a woman this is going to be so supportive for you. I believe this conversation will support is creating change in the way we talk about our cycles and how we can function in our day-to-day to support yourselves and each other better. Naam is overflowing with wisdom and approval in this episode and I hope it answers a lot of your questions, as it did for me.
We covered:
- The 4 stages of your menstrual cycle
- How to work with the different stages to benefit your day to day
- If you also go into self-doubt/lack mindset pre-period, what that is about
- Why you might have a bigger appetite pre-period
- Is craving chocolate on your period a mindset or hormone thing?
- How to prevent PMSing and have PMS relief
- How to being cycle tracking - without and with an app
- What to do if you experience long cycles
- When you are fertile during your cycle (you might be surprised by this)
- Approving and loving your period
Follow and work with Naam here:
https://www.instagram.com/thecyclicalcoach/
https://www.tiktok.com/@thecyclicalcoach
https://www.the-cyclicalcoach.com/cookbook
My end-of-year ever - What Do You ACTUALLY Want for 2023?
All details and registration HERE - December 2022
Use code: AAA for 15% OFF
Allow Accept Approve releases weekly podcast episodes on Wednesdays, to bring your education and approval to topics that could really support us but we were never taught. Tune in next week for another incredible episode.
As always, if you loved this episode please leave a review and share it with your community to support it helping even more people.
Instagram:
@daniellehattonn
@allowacceptapprove
In today's episode, I share all about how to take care of yourself this Christmas season. I talk about how codependency plays such a big part, my codependency recovery journey and how I have been creating changes when it comes to doing out of desire rather than obligation.
In this episode I share:
- how to create deeper conversations with family
- choosing better questions than "how are you?"
- how to understand and manage your triggers
- the craziness of gift-giving and how to take care of yourself
- permission to let yourself be honest about where you're at without shame
- understanding if you're doing something from kindness or codependency
- manage your time and mental health if traveling home for Christmas
End of year event: What Do You ACTUALLY Want For 2023?
December 30th - Details and registration here
Codependents Anonymous program - https://coda.org/
Follow along on IG:
@daniellehattonn
@allowacceptapprove
Also, I am posting lots of codependency lessons on TikTok: @daniellehattonnn
In today's episode, I had the incredible Ashley Rucker, founder of TherapART on to talk about the power of somatically healing via dance and movement. We discussed her lived experience of having a sibling suffering from drug addiction, and how she has been processing with dance as her form of healing.
We also discussed:
- how to get comfortable being seen in your expression
- why we need to EXPRESS
- animalistic charastaritics
- sacred rage for women
- my story of struggling to be angry
- moving through change and grief
- a deep inner knowing we all have and how to tap into it
- how to get out of your head and into your body
Such an incredible episode, I hope you love it, and if you do make sure to share it with your community so they can have this information too.
Ashley Rucker: @a_rucker
TherapART: @therapart_
TherapART website: https://www.therapart.org/
Video mentioned: https://www.therapart.org/thefilm
Follow along:
@daniellehattonn
@allowacceptapprove
In today's episode, I had the incredible Kiana Reeves, on the show, on behalf of Foria - a wellness brand that has a line of premium sexual wellness products. Kiana is a somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Content Officer.
In this conversation we discuss:
- Where women's sexual shame stems from
- The benefits of experiencing pleasure and why we need to prioritize it
- How the CBD and Cava inside of Foria's products create extra arousal
- How to bring up toys, products, and new experiences with your partner in a safe and inviting way
- Healing shame around self-pleasure AKA masturbation
- Beginning to get to know your vulva and an exercise to help heal any shame that arises
This conversation is a blend of education, tools, approval, and stories. I hope you feel seen and supported through this conversation. If you got something from listening please share it with your community to support them too and head to Apple Podcasts to leave a review - thank you.
Learn more about Foria and order their products HERE
Use code: DANIELLEHATTON20 for 20% off any order.
My favorite as mentioned is the Awaken Arousal Oil.
Follow Foria at @foriawellness and Kiana Reeves at @Kiana.Reeves
See you next Wednesday for another episode of Allow Accept Approve!
@daniellehattonn
@allowacceptapprove
We are back honey!!! So excited to bring this next season to you, it is FULL of value.
In today's, episode I share with you a little personal update, as well as a podcast update (what to expect from season 3), and then I share 8 lessons that I have learned from a year of recording and creating Allow Accept Approve. These 8 lessons are applicable to everything in life and I know you will love them.
See you next Wednesday for our first guest episode of Season 3!
As mentioned, here is Foria's website, definitely order the Awaken Arousal oil, and if you are seeing this after their Black Friday sale use code: DANIELLEHATTON20 for 20% off!
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
In today's episode, I share the audio from an interview I did with Desire on Fire where I talk all about my relationship with my body and how for most of my LIFE I put so measured so much of my worth by how I looked. I share how I have shifted that perspective and called back my worth based on who I am at my core and how you can begin that journey yourself too.
This episode feels really raw and vulnerable as I share things I have never spoken about before, I hope you enjoy it.
I also share how grateful I am for Desire on Fire, they were my coaches for 18 months through the toughest time of my life and seriously was the catalyst for my transformation and the work I now do! They have a 2-day immersion coming up that I could not recommend enough!! Generously they have given this community a code to get $500 off your ticket!!! Use code: AAA at check out HERE - option to attend in person in LA or virtually, I had done it both ways and got so much from it both times.
As always I would love to hear what you took from the episode, DM me on Instagram, and if you loved the episode, share it with a friend.
Stay connected:
@daniellehattonn
@allowacceptapprove
@desireonfire
Attend my upcoming virtual breathwork class - https://www.daniellehatton.com/store-1/p/virtual-breathwork-class-october-19th
Attend the Desire on Fire Experience - https://www.desireonfirelive.com/ use code: AAA for $$$ off your ticket
In today's episode, I talk all about asking for help!
This episode is KEY. Support is our method of growth and something we don't tap into enough. We have been taught that independence is key and it has created a disconnect inside communities.
I talk about:
- How giving support is a human need
- The 4 ways/areas you can lean on support
- Putting down your ego and get curious
- Utilizing the support systems you have around you
- You can't expect yourself to know it all
- Shifting your perspective from burden to blessing
- Trusting people's offerings of support
- Self-responsibility vs independence
- Fear of rejection when asking for support
- Verbal sharing as a form of support and processing
And so much more.
Loved this episode? Please leave a review on apple podcasts or Spotify and share it with a friend. I would love to hear from you on Instagram about what you would love to learn more about and what guests you'd love to have on the show.
If you are interested in 1:1 coaching with me you can book a discovery call here or reach out to me on Instagram at @daniellehattonn - this is a 14-week program we have together to support you in getting clarity around what you truly desire, bringing approval to your desires, and breaking through and limiting beliefs/fears that are holding you back from pursuing it. We also work on learning to receive, expressing desires, setting boundaries, honoring yourself, people-pleasing tendencies and so much more. Every client's process and needs are different so we make sure to tailor this to your own journey and process! 3 spaces currently available.
Join my upcoming breathwork class on October 19th: https://www.daniellehatton.com/store-1/p/virtual-breathwork-class-october-19th this is an amazing opportunity to experience breathwork, release anything that you need to let go of and create space for clarity and desires to come to you! Hopefully, see you there!
In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies.
We discussed:
- The importance of how we speak about ourselves
- Where our negative self-talk comes from
- Practices we can do to rekindle our relationship with ourselves
- How to use affirmations effectively
- What mirror work is and how it can support
- The connection between social media and body criticism
and so much more!
I hope you enjoy this episode and if you do please share it on social media and tag us!
Connect with Monica:
Website - https://www.mindfulwithmonica.com/
Instagram - https://www.instagram.com/itsmonicavillegas/
Follow along on Instagram:
@daniellehattonn
@allowacceptapprove
