51. Learning to Love Your Body with Monica Villegas

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Allow Accept Approve

Danielle Hatton

70 episodes

4 days ago

A podcast giving women permission to be, do, want, and create whatever it is that they truly desire. On this podcast, you will hear stories from women on discovering their true wants and having the courage to go in the pursuit of creating them. New episodes on Wednesdays and Sundays.

Self-Improvement

Education

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Self-Improvement

Education

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51. Learning to Love Your Body with Monica Villegas

Allow Accept Approve

43 minutes 26 seconds

3 years ago

51. Learning to Love Your Body with Monica Villegas

In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies.

We discussed:
- The importance of how we speak about ourselves
- Where our negative self-talk comes from
- Practices we can do to rekindle our relationship with ourselves
- How to use affirmations effectively
- What mirror work is and how it can support
- The connection between social media and body criticism
and so much more!

I hope you enjoy this episode and if you do please share it on social media and tag us!

Connect with Monica:
Website - https://www.mindfulwithmonica.com/
Instagram - https://www.instagram.com/itsmonicavillegas/

Follow along on Instagram:
@daniellehattonn
@allowacceptapprove