56. Healing Through Expression and Moving Pain Out The Body with Ashley Rucker

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Allow Accept Approve

Danielle Hatton

70 episodes

5 days ago

A podcast giving women permission to be, do, want, and create whatever it is that they truly desire. On this podcast, you will hear stories from women on discovering their true wants and having the courage to go in the pursuit of creating them. New episodes on Wednesdays and Sundays.

Self-Improvement

Education

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Self-Improvement

Education

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56. Healing Through Expression and Moving Pain Out The Body with Ashley Rucker

Allow Accept Approve

41 minutes 17 seconds

2 years ago

56. Healing Through Expression and Moving Pain Out The Body with Ashley Rucker

In today's episode, I had the incredible Ashley Rucker, founder of TherapART on to talk about the power of somatically healing via dance and movement. We discussed her lived experience of having a sibling suffering from drug addiction, and how she has been processing with dance as her form of healing.

We also discussed:
- how to get comfortable being seen in your expression
- why we need to EXPRESS
- animalistic charastaritics
- sacred rage for women
- my story of struggling to be angry
- moving through change and grief
- a deep inner knowing we all have and how to tap into it
- how to get out of your head and into your body

Such an incredible episode, I hope you love it, and if you do make sure to share it with your community so they can have this information too.

Ashley Rucker: @a_rucker
TherapART: @therapart_
TherapART website: https://www.therapart.org/
Video mentioned: https://www.therapart.org/thefilm

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@daniellehattonn
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