EP 57. People-pleasing at Christmas, creating deeper connections with loved ones, taking care of yourself during the holiday season

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Allow Accept Approve

Danielle Hatton

70 episodes

5 days ago

A podcast giving women permission to be, do, want, and create whatever it is that they truly desire. On this podcast, you will hear stories from women on discovering their true wants and having the courage to go in the pursuit of creating them. New episodes on Wednesdays and Sundays.

Self-Improvement

Education

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Self-Improvement

Education

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EP 57. People-pleasing at Christmas, creating deeper connections with loved ones, taking care of yourself during the holiday season

Allow Accept Approve

40 minutes 4 seconds

2 years ago

EP 57. People-pleasing at Christmas, creating deeper connections with loved ones, taking care of yourself during the holiday season

In today's episode, I share all about how to take care of yourself this Christmas season. I talk about how codependency plays such a big part, my codependency recovery journey and how I have been creating changes when it comes to doing out of desire rather than obligation.

In this episode I share:
- how to create deeper conversations with family
- choosing better questions than "how are you?"
- how to understand and manage your triggers
- the craziness of gift-giving and how to take care of yourself
- permission to let yourself be honest about where you're at without shame
- understanding if you're doing something from kindness or codependency
- manage your time and mental health if traveling home for Christmas

End of year event: What Do You ACTUALLY Want For 2023?
December 30th - Details and registration here

Codependents Anonymous program - https://coda.org/

Follow along on IG:
@daniellehattonn
@allowacceptapprove

Also, I am posting lots of codependency lessons on TikTok: @daniellehattonnn