In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals.



He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize. You’ll also hear about some of Drew’s top natural immune boosters — from zinc and echinacea to True Form’s own clean, powerful supplements like chlorella, activated charcoal, and bath flakes.



It’s a complete roadmap to building a resilient body, boosting recovery, and protecting yourself during “immune system season” — without relying on quick fixes or pills.

For women 40+, sugar doesn’t just cause a quick crash — it impacts hormones, energy, and fat metabolism in a whole new way. In this episode, Drew breaks down why those “fun-size” treats hit harder as we age, what’s really happening to your insulin and cortisol after indulging, and how to reset your body fast. Learn how to enjoy the candy without guilt, balance your hormones, and keep your energy stable this Halloween.

In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.

In this episode, Drew breaks down one of the most underrated superfoods for women over 40: chlorella. This tiny green algae packs a serious punch when it comes to detoxing heavy metals, supporting digestion, balancing hormones, and naturally boosting energy levels.



You’ll learn why chlorella works so well with your body’s natural detox pathways, how to use it safely and effectively, and when to take it for the best results. If you’ve been feeling sluggish, bloated, or just “off,” this episode will help you reconnect your energy and metabolism from the inside out.

Most women over 40 don’t see results from supplements because they’re taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca, MCT oil, and greens, you’ll learn how to combine supplements in a way that boosts energy, speeds recovery, balances hormones, and gets you better results without the guesswork.

Creatine isn’t just for athletes or bodybuilders — it’s one of the most researched supplements in the world, and women over 40 can benefit from it in powerful ways. In this episode, Drew breaks down why creatine is especially important for women: from supporting muscle and bone strength to boosting brain health, energy, and even hormone balance. If you’ve ever thought creatine wasn’t for you, this episode will change your perspective and show how it can fit seamlessly into your wellness routine.

If you’re eating well, exercising, and going to bed on time but still waking up exhausted, you’re not alone. In this episode, Drew uncovers the deeper reasons why your body isn’t recovering properly and what you can do to fix it. From hidden causes of fatigue to the role of hormones, magnesium, and recovery habits, you’ll discover how to restore your energy and finally wake up refreshed.

Sometimes exhaustion isn’t about being lazy or unmotivated — it’s your body’s way of signaling burnout or a hormonal imbalance. In this episode, Drew unpacks the difference between the two, the signs it’s not “just you,” and practical ways to restore energy without relying on caffeine or pushing harder. You’ll learn how to stop blaming yourself and start supporting your body so you can feel energized and resilient again.

Sometimes, it’s not just our health habits that need upgrading — it’s the life we’ve built around them. In this episode, Drew explores what it means to outgrow old routines, old ways of thinking, and even old environments that may be holding you back. When you change your health, you often find yourself called to change other parts of your life too. Growth can feel uncomfortable, but it’s the bridge to the stronger, healthier, and more aligned version of yourself.

When the scale goes up, it’s easy to assume fat gain. But often, the real culprit is inflammation. Bloating, water retention, poor sleep, stress, processed foods, and even overtraining can make your body hold onto fluid and feel puffy. The good news? This isn’t permanent — it’s reversible. In this episode, I’ll explain the difference between fat gain and inflammation, what signs to look for, and how simple nutrition and lifestyle shifts can help calm inflammation so you feel leaner, lighter, and more energized again.

You’re eating clean. You’ve cut the sugar, skipped the junk, and maybe even started tracking meals. But you’re still bloated, tired, and stuck at a plateau.



In this episode, we’ll uncover how eating “too clean” can actually work against your metabolism. You’ll learn the signs of under-eating, how stress and restriction disrupt fat loss, and why strategically adding food back might be the key to breaking through. If you’ve been frustrated by slow or stalled results, this conversation is for you.

Low-impact strength training isn’t just for beginners or injury recovery—it can be one of the most effective ways for women over 40 to lose fat and keep it off.



In this episode, you’ll learn how to build lean muscle, boost metabolism, and protect your joints while still challenging your body. We’ll cover why low-impact doesn’t mean low results, and how it can actually accelerate fat loss in a sustainable way.

You’ve cut out junk, you’re drinking water, and maybe even taking supplements — but by mid-afternoon, your jeans feel tight and your belly feels heavy. You’re left wondering, “What am I doing wrong?” You’re not alone, and you’re not imagining it.



In this episode, we’ll uncover what most women overlook about digestion, the “healthy” foods that could be making bloating worse, my go-to supplement stack for a flatter, more comfortable belly, and how gut health is deeply connected to hormones after 40.

Ever feel like you’re doing everything right… and still not seeing results?You’re not alone. In this episode, Drew breaks down the hidden blocks that stall progress—like stress, undereating, and overtraining—and explains how women 40+ can finally move forward with energy, fat burning, and hormone balance.



You’ll discover:




* Why stress (even the kind you don’t notice) is a major fat-loss blocker



* The vicious cycle of undereating and burnout



* What’s actually effective after 40



* How to shift from “fixing” yourself to supporting yourself




There’s nothing wrong with you—just a few tweaks can open the door to real results.

Hot Girl Summer? Let’s upgrade that to Healthy Hormone Summer.



In this episode, Drew breaks down why summer can feel like hormonal sabotage for women 40+ — from unpredictable energy dips and bloating to cravings and burnout. But it doesn’t have to be that way.



You’ll learn simple, effective strategies to protect your hormones, keep your metabolism running strong, and actually enjoy the season without sacrificing your health.



Tune in to make this your most energized, balanced, and vibrant summer yet.



Want extra support? Visit trueformlife.com/shop to explore our hormone-friendly summer supplement lineup.

In this episode, Drew shares a heartfelt thank-you to the True Form community while diving into a topic that affects us all: the difference between saying we support others… and actually doing it.



You'll hear powerful insights about how we can grow as individuals and as a community by shifting from complaints and empty support into intentional action. This one is for anyone who believes in the strength of community, integrity, and showing up for what you value.



Let’s talk about it: What does real support look like in your life? Are you building others up, or just pointing fingers?

In this episode, Drew explores two essential but often overlooked skills: patience and communication.



He dives into how these abilities, when developed, can strengthen relationships, improve health outcomes, and help you reach your goals with more clarity and confidence.



Drew shares relatable stories—from parenting a toddler to navigating challenging conversations—and connects them to daily life, personal growth, and long-term transformation.



Learn why learning to listen is just as important as learning to speak, and how developing patience can be the key to lasting results, especially in your health journey.

Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40.



From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.

More supplements don’t always mean better results. In this episode, Drew reveals the most common supplement mistakes women make—and how to correct them for better energy, digestion, and hormone support.



If you’re taking handfuls of pills with little change, this one’s for you.

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren’t getting enough.



In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it’s working.